{"id":10294,"date":"2014-09-05T13:45:53","date_gmt":"2014-09-05T06:45:53","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/11-cach-giup-me-bau-danh-duoi-chung-o-nong-trong-thai-ky\/"},"modified":"2023-08-18T16:16:40","modified_gmt":"2023-08-18T09:16:40","slug":"chung-o-nong-trong-thai-ky-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/chung-o-nong-trong-thai-ky-va-cach-khac-phuc\/","title":{"rendered":"Ch\u1ee9ng \u1ee3 n\u00f3ng trong thai k\u1ef3 v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"

Ch\u1ee9ng \u1ee3 n\u00f3ng<\/strong> l\u00e0 g\u00ec? \u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi mang b\u1ea7u do c\u01a1 th\u1ec3 s\u1ea3n sinh progesterone. Ho\u00f3c m\u00f4n n\u00e0y l\u00e0m th\u01b0 gi\u00e3n c\u01a1 b\u1eafp trong th\u1eddi k\u1ef3 mang thai nh\u01b0ng c\u0169ng l\u00e0m gi\u00e3n van d\u1ea1 d\u00e0y khi\u1ebfn van n\u00e0y \u0111\u00f3ng m\u1edf kh\u00f4ng \u0111\u00fang c\u00e1ch. Axit trong th\u1ef1c qu\u1ea3n d\u1ec5 tho\u00e1t ra g\u00e2y ra ch\u1ee9ng \u1ee3 n\u00f3ng. Tuy nhi\u00ean, c\u0169ng c\u00f3 nh\u1eefng c\u00e1ch r\u1ea5t hay v\u1eeba an to\u00e0n v\u1eeba hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu n\u00e0y.<\/em><\/p>\n

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1. \u0102n nhi\u1ec1u b\u1eefa nh\u1ecf l\u00e0 c\u00e1ch gi\u1ea3m ch\u1ee9ng \u1ee3 n\u00f3ng hi\u1ec7u qu\u1ea3<\/b><\/h2>\n
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N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u1ed1m ngh\u00e9n, k\u00e9m \u0103n u\u1ed1ng th\u00ec kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 g\u00ec qu\u00e1 nghi\u00eam tr\u1ecdng. Nh\u01b0ng n\u1ebfu b\u1ea1n th\u00e8m \u0103n th\u00ec n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u. D\u1ea1 d\u00e0y b\u1ecb nh\u1ed3i nh\u00e9t qu\u00e1 no c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng ch\u1ee9ng \u1ee3 n\u00f3ng. V\u1eady n\u00ean thay v\u00ec \u0103n ba b\u1eefa m\u1ed7i ng\u00e0y th\u00ec b\u1ea1n n\u00ean chia nh\u1ecf th\u00e0nh 5 \u0111\u1ebfn 6 b\u1eefa \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c d\u1ea1 d\u00e0y.<\/div>\n
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2. \u0102n ch\u1eadm<\/b><\/h2>\n
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\u0102n qu\u00e1 nhanh khi\u1ebfn th\u1ef1c ph\u1ea9m li\u00ean t\u1ee5c d\u1ed3n xu\u1ed1ng d\u1ea1 d\u00e0y c\u0169ng d\u1ec5 d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u1ee3 n\u00f3ng v\u00e0 kh\u00f3 ti\u00eau. Th\u01b0 gi\u00e3n v\u00e0 th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 thong th\u1ea3 l\u00e0 \u0111i\u1ec1u m\u1eb9 b\u1ea7u n\u00ean l\u00e0m. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 no l\u00e2u h\u01a1n.<\/div>\n
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3. Chia nh\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng<\/b><\/h2>\n
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H\u00e3y c\u1ed1 g\u1eafng \u0111\u00e1p \u1ee9ng l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc xen k\u1ebd gi\u1eefa c\u00e1c b\u1eefa \u0103n thay v\u00ec u\u1ed1ng trong l\u00fac \u0103n. H\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t l\u1ecfng s\u1ebd l\u00e0m d\u1ea1 d\u00e0y b\u1ecb r\u1ed7ng v\u00e0 pha lo\u00e3ng axit khi\u1ebfn ch\u1ee9ng \u1ee3 n\u00f3ng c\u00e0ng th\u00eam d\u1eef d\u1ed9i.<\/div>\n
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\n
\"Tri\u1ec7u
Chia nh\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m ch\u1ee9ng \u1ee3 n\u00f3ng hi\u1ec7u qu\u1ea3. (\u1ea2nh minh h\u1ecda)<\/em><\/figcaption><\/figure>\n<\/div>\n
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4. Ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng sau b\u1eefa \u0103n<\/b><\/h2>\n
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Sau b\u1eefa \u0103n, m\u1eb9 b\u1ea7u \u0111\u1eebng v\u1ed9i n\u1eb1m m\u00e0 n\u00ean thong th\u1ea3 \u0111i b\u1ed9, l\u00e0m vi\u1ec7c nh\u1eb9 nh\u00e0ng nh\u01b0 ng\u1ed3i thi\u1ec1n hay \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch\u2026 B\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec m\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i c\u00fai hay n\u1eb1m xu\u1ed1ng. B\u1edfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1ea5y c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y axit tr\u1edf l\u1ea1i th\u00e0nh th\u1ef1c qu\u1ea3n c\u1ee7a b\u1ea1n.<\/div>\n
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5. Kh\u00f4ng \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/b><\/h2>\n
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“\u0102n m\u1ed9t b\u1eefa th\u1ecbnh so\u1ea1n tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 \u0111i\u1ec1u ki\u1ec7n t\u1ed1t th\u00fac \u0111\u1ea9y cho ch\u1ee9ng \u1ee3 n\u00f3ng”, theo Joel Richter – Gi\u00e1m \u0111\u1ed1c Khoa Ti\u00eau h\u00f3a – Dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c b\u1ec7nh th\u1ef1c qu\u1ea3n t\u1ea1i \u0110\u1ea1i h\u1ecdc South Florida \u1edf Tampa, ng\u01b0\u1eddi \u0111\u00e3 nghi\u00ean c\u1ee9u ch\u1ee9ng \u1ee3 n\u00f3ng trong khi mang thai. \u00d4ng \u0111\u1ec1 ngh\u1ecb c\u00e1c thai ph\u1ee5 c\u1ed1 g\u1eafng kh\u00f4ng n\u00ean \u0103n \u00edt nh\u1ea5t 3 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/div>\n
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6. Gi\u1eef cho \u0111\u1ea7u v\u00e0 ng\u1ef1c c\u1ee7a b\u1ea1n \u1edf v\u1ecb tr\u00ed cao h\u01a1n khi ng\u1ee7<\/b><\/h2>\n
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M\u1eb9 b\u1ea7u n\u00ean n\u1eb1m k\u00ea cao \u0111\u1ea7u khi ng\u1ee7, \u0111\u1ed3ng th\u1eddi n\u1eb1m h\u01a1i nghi\u00eang sang tr\u00e1i m\u1ed9t ch\u00fat s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m ch\u1ee9ng \u1ee3 n\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 trang b\u1ecb lo\u1ea1i g\u1ed1i \u00f4m \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho b\u00e0 b\u1ea7u \u0111\u1ec3 gi\u1eef cho ph\u1ea7n tr\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i khi ng\u1ee7. Chi\u1ebfc g\u1ed1i c\u0169ng gi\u00fap n\u00e2ng \u0111\u1ee1 ph\u1ea7n b\u1ee5ng ng\u00e0y c\u00e0ng l\u1edbn, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/div>\n
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>> Xem th\u00eam:\u00a0G\u1ed1i \u00f4m cho m\u1eb9<\/a><\/span><\/strong><\/em><\/div>\n

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7. Bi\u1ebft nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y k\u00edch \u1ee9ng<\/b><\/h2>\n
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Ch\u1ea5t b\u00e9o, c\u00e0 ph\u00ea, s\u00f4 c\u00f4 la, cam qu\u00fdt… l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh \u0111\u1ed1i v\u1edbi nh\u1eefng thai ph\u1ee5 b\u1ecb \u1ee3 n\u00f3ng v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng c\u00e1c tri\u1ec7u ch\u1ee9ng. Tuy nhi\u00ean, th\u1ef1c ph\u1ea9m g\u00e2y k\u00edch \u1ee9ng \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng gi\u1ed1ng nhau. N\u1ebfu kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 m\u00ecnh b\u1ecb k\u00edch \u1ee9ng, b\u1ea1n n\u00ean theo d\u00f5i \u0111\u1ec3 bi\u1ebft \u0111\u00f3 ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o.<\/div>\n
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8. M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, tho\u1ea3i m\u00e1i<\/b><\/h2>\n
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M\u1eb7c qu\u1ea7n \u00e1o ch\u1eadt s\u1ebd g\u00e2y \u00e1p l\u1ef1c l\u00ean b\u1ee5ng c\u1ee7a b\u1ea1n, v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng axit tr\u00e0o ng\u01b0\u1ee3c. V\u00ec v\u1eady, b\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i khi mang b\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng d\u1eadp t\u1eaft ch\u1ee9ng \u1ee3 n\u00f3ng.<\/div>\n
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9. \u0102n g\u1eebng<\/b><\/h2>\n
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M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef th\u1ea5y r\u1eb1ng g\u1eebng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb g\u1eebng nh\u01b0 tr\u00e0 hay k\u1eb9o g\u1eebng\u2026 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng. Gia v\u1ecb n\u00e0y c\u0169ng c\u00f3 th\u1ec3 ch\u1ed1ng bu\u1ed3n n\u00f4n, v\u1ed1n th\u01b0\u1eddng \u201ctay trong tay\u201d v\u1edbi ch\u1ee9ng \u1ee3 n\u00f3ng. L\u00fd do l\u00e0 g\u1eebng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m b\u1edbt axit trong d\u1ea1 d\u00e0y g\u00e2y ra tri\u1ec7u ch\u1ee9ng \u1ee3 n\u00f3ng.<\/div>\n
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\n
\"M\u1eb9o
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Tr\u00e0 g\u1eebng – b\u1ea1n “\u0111\u1ed3ng h\u00e0nh” trong vi\u1ec7c gi\u1ea3m \u1ee3 n\u00f3ng khi mang thai<\/em><\/figcaption><\/figure>\n<\/div>\n
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10. H\u00e3y xem x\u00e9t \u0111\u1ebfn m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1ng axit<\/b><\/h2>\n
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N\u1ebfu vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9ng \u1ee3 n\u00f3ng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm \u0111\u1ebfn thu\u1ed1c kh\u00e1ng axit \u0111\u1ec3 d\u1eadp t\u1eaft t\u00ecnh tr\u1ea1ng n\u00e0y. Thu\u1ed1c kh\u00e1ng axit c\u00f3 ch\u1ee9a canxi ho\u1eb7c magi\u00ea n\u00ean v\u1eabn an to\u00e0n khi s\u1eed d\u1ee5ng trong th\u1eddi k\u1ef3 mang thai. Tr\u00ean th\u1ef1c t\u1ebf, l\u01b0\u1ee3ng canxi b\u1ed5 sung trong c\u00e1c thu\u1ed1c kh\u00e1ng axit l\u00e0 t\u1ed1t cho m\u1eb9 v\u00e0 b\u00e9. Nh\u01b0ng h\u00e3y tr\u00e1nh thu\u1ed1c kh\u00e1ng axit c\u00f3 ch\u1ee9a nh\u00f4m b\u1edfi v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1o b\u00f3n v\u00e0 g\u00e2y \u0111\u1ed9c \u1edf li\u1ec1u cao.<\/div>\n
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\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn ch\u00ednh x\u00e1c, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u1ef9 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng nh\u00e9!<\/div>\n
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11. Thu\u1ed1c \u1ee9c ch\u1ebf H2<\/b><\/h2>\n
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N\u1ebfu ngay c\u1ea3 khi s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng axit m\u00e0 tri\u1ec7u ch\u1ee9ng \u1ee3 n\u00f3ng v\u1eabn tr\u1ea7m tr\u1ecdng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc \u0111\u1ebfn lo\u1ea1i thu\u1ed1c m\u1ea1nh h\u01a1n. L\u1ef1a ch\u1ecdn b\u1ea1n n\u00ean ngh\u0129 t\u1edbi l\u00e0 thu\u1ed1c \u1ee9c ch\u1ebf H2 – thu\u1ed1c \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t axit d\u1ea1 d\u00e0y. C\u00e1c lo\u1ea1i thu\u1ed1c \u1ee9c ch\u1ebf H2 \u0111ang c\u00f3 s\u1eb5n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec1u \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n khi mang thai. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng lo\u1ea1i thu\u1ed1c n\u00e0y.<\/div>\n
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B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng m\u1eb9o hay gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 \u1ee3 n\u00f3ng. Hy v\u1ecdng c\u00e1c m\u1eb9 s\u1ebd c\u00f3 m\u1ed9t k\u1ef3 thai k\u1ef3 an to\u00e0n, kho\u1ebb m\u1ea1nh. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 gh\u00e9 C\u1ea9m nang BiBo Mart<\/a> <\/span><\/strong>\u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c hay v\u00e0 b\u1ed5 \u00edch v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb m\u1eb9 v\u00e0 b\u00e9 nh\u00e9!<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 nh\u1eefng c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 gi\u00fap b\u00e0 b\u1ea7u ‘\u0111\u00e1nh bay’ \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu g\u00e2y ra b\u1edfi ch\u1ee9ng \u1ee3 n\u00f3ng trong thai k\u1ef3. \u1ee2 n\u00f3ng l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi mang b\u1ea7u do c\u01a1 th\u1ec3 s\u1ea3n sinh progesterone, m\u1ed9t ho\u00f3c m\u00f4n l\u00e0m th\u01b0 gi\u00e3n c\u01a1 b\u1eafp trong th\u1eddi k\u1ef3 mang thai, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0m gi\u00e3n van d…….<\/p>\n","protected":false},"author":1,"featured_media":13274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-10294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\nCh\u1ee9ng \u1ee3 n\u00f3ng trong thai k\u1ef3 l\u00e0 g\u00ec v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"Tri\u1ec7u ch\u1ee9ng \u1ee3 n\u00f3ng xu\u1ea5t hi\u1ec7n r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef mang thai v\u00e0o gi\u1eefa thai k\u1ef3 t\u1edbi nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3. 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