{"id":10275,"date":"2014-08-22T15:11:24","date_gmt":"2014-08-22T08:11:24","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/tang-bao-nhieu-can-khi-mang-thai-la-tot-nhat\/"},"modified":"2023-08-14T14:46:49","modified_gmt":"2023-08-14T07:46:49","slug":"tang-bao-nhieu-can-khi-mang-thai-la-tot-nhat","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/tang-bao-nhieu-can-khi-mang-thai-la-tot-nhat\/","title":{"rendered":"T\u0103ng bao nhi\u00eau c\u00e2n khi mang thai l\u00e0 t\u1ed1t nh\u1ea5t?"},"content":{"rendered":"<div style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><em>T\u0103ng c\u00e2n khi mang thai v\u1eabn lu\u00f4n l\u00e0 n\u1ed7i lo ng\u1ea1i c\u1ee7a kh\u00f4ng \u00edt b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai. T\u0103ng c\u00e2n \u00edt th\u00ec s\u1ee3 con kh\u00f4ng \u0111\u1ee7 l\u1edbn. C\u00f2n t\u0103ng c\u00e2n nhi\u1ec1u \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1eb9 s\u1ebd c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 \u201cph\u00ec nhi\u00eau\u201d sau khi sinh, \u0111\u00f3 l\u00e0 ch\u01b0a k\u1ec3 \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd thai k\u1ef3 xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c thai ph\u1ee5 th\u1eeba c\u00e2n.<\/em><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<h2 style=\"text-align: justify;\"><b>T\u0103ng bao nhi\u00eau c\u00e2n l\u00e0 chu\u1ea9n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9?<\/b><\/h2>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi th\u00fa v\u1ecb v\u00ec n\u00f3 c\u00f3 nhi\u1ec1u h\u01a1n m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi. S\u1ed1 k\u00ed b\u1ea1n c\u1ea7n t\u0103ng khi mang thai s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 sau \u0111\u00e2y:<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; B\u1ea1n mang thai \u0111\u01a1n hay \u0111a thai<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; C\u00e2n n\u1eb7ng v\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 BMI tr\u01b0\u1edbc khi mang thai c\u1ee7a b\u1ea1n l\u00e0 bao nhi\u00eau<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 = (c\u00e2n n\u1eb7ng) \/ (chi\u1ec1u cao x chi\u1ec1u cao); trong \u0111\u00f3 c\u00e2n n\u1eb7ng t\u00ednh b\u1eb1ng kg v\u00e0 chi\u1ec1u cao t\u00ednh b\u1eb1ng m.<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h2 style=\"text-align: justify;\"><b>Ch\u1ec9 s\u1ed1 BMI &#8211; m\u1ee9c \u0111\u1ed9 \u0111o l\u01b0\u1eddng c\u00e2n n\u1eb7ng uy t\u00edn<\/b><\/h2>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; BMI t\u1eeb 18,5 \u0111\u1ebfn 24,9: n\u00ean t\u0103ng t\u1eeb 11 \u0111\u1ebfn 16 kg<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; BMI d\u01b0\u1edbi 18,5 t\u1ee9c b\u1ea1n b\u1ecb nh\u1eb9 c\u00e2n tr\u01b0\u1edbc khi mang thai: n\u00ean t\u0103ng t\u1eeb 12 \u0111\u1ebfn 18 kg<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">-BMI t\u1eeb 25 \u0111\u1ebfn 29,9: h\u1ea1n ch\u1ebf m\u1ee9c t\u0103ng c\u00e2n t\u1eeb 7 \u0111\u1ebfn 11 kg<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">-BMI t\u1eeb 30 tr\u1edf l\u00ean cho th\u1ea5y b\u1ea1n thu\u1ed9c nh\u00f3m ph\u1ee5 n\u1eef b\u00e9o ph\u00ec. Cho n\u00ean b\u1ea1n ch\u1ec9 c\u1ea7n t\u0103ng t\u1eeb 5 \u0111\u1ebfn 9 kg khi mang thai.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 698px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; margin: 8px; height: 376px;\" src=\"\/wp-content\/media\/\/tang-can-khi-mang-thai.jpg\" alt=\"T\u0103ng c\u00e2n khi mang thai bao nhi\u00eau l\u00e0 \u0111\u1ee7 \" width=\"698\" height=\"525\" \/><figcaption class=\"wp-caption-text\"><em>N\u00ean t\u0103ng bao nhi\u00eau c\u00e2n khi mang thai tu\u1ef3 thu\u1ed9c v\u00e0o ch\u1ec9 s\u1ed1 BMI thai ph\u1ee5<\/em><\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>Con sinh ra n\u1eb7ng 2,7 kg, t\u1ea1i sao m\u1eb9 l\u1ea1i t\u0103ng \u0111\u1ebfn 12 kg?<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">\u0110\u00f3 l\u00e0 v\u00ec s\u1ed1 kg b\u1ea1n t\u0103ng th\u00eam bao g\u1ed3m kh\u00e1 nhi\u1ec1u th\u1ee9, kh\u00f4ng ch\u1ec9 c\u00f3 c\u00e2n n\u1eb7ng c\u1ee7a em b\u00e9 m\u00e0 c\u00f2n nh\u1eefng b\u1ed9 ph\u1eadn \u0111\u00e3 gi\u00fap b\u1ea1n nu\u00f4i d\u01b0\u1ee1ng b\u00e9 cho t\u1edbi khi con ch\u00e0o \u0111\u1eddi. C\u1ee5 th\u1ec3, s\u1ed1 kg t\u0103ng l\u00ean khi mang thai bao g\u1ed3m:<\/div>\n<ul>\n<li style=\"text-align: justify;\">Tr\u1ebb s\u01a1 sinh: kho\u1ea3ng 3,2 \u0111\u1ebfn 3,6 kg<\/li>\n<li style=\"text-align: justify;\">Nhau thai: kho\u1ea3ng 0,5 \u0111\u1ebfn 1 kg<\/li>\n<li style=\"text-align: justify;\">N\u01b0\u1edbc \u1ed1i: kho\u1ea3ng 0,9 kg<\/li>\n<li style=\"text-align: justify;\">T\u0103ng kh\u1ed1i l\u01b0\u1ee3ng t\u1eed cung: kho\u1ea3ng 0,9 kg<\/li>\n<li style=\"text-align: justify;\">M\u00f4 v\u00fa m\u1eb9: kho\u1ea3ng 0,9 kg<\/li>\n<li style=\"text-align: justify;\">T\u0103ng kh\u1ed1i l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3 m\u1eb9: kho\u1ea3ng 1,8 kg<\/li>\n<li style=\"text-align: justify;\">Ch\u1ea5t l\u1ecfng trong c\u00e1c m\u00f4 c\u1ee7a m\u1eb9: kho\u1ea3ng 1,8 kg<\/li>\n<li style=\"text-align: justify;\">D\u1ef1 tr\u1eef m\u1ee1 trong c\u01a1 th\u1ec3 m\u1eb9: kho\u1ea3ng 3,2 kg<\/li>\n<\/ul>\n<h2><\/h2>\n<h2 style=\"text-align: justify;\"><b>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n khi mang thai ?<\/b><\/h2>\n<div style=\"text-align: justify;\">Khi mang thai, b\u1ea1n c\u1ea7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng v\u1edbi 3 b\u1eefa ch\u00ednh v\u00e0 3 b\u1eefa ph\u1ee5 m\u1ed9t ng\u00e0y. Kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o t\u1eeb tr\u1ee9ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu. D\u0129 nhi\u00ean th\u1ecbt v\u00e0 c\u00e1 v\u1eabn s\u1ebd l\u00e0 nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n nh\u01b0ng n\u00ean h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt m\u1ee1 v\u00e0 c\u00e1 bi\u1ec3n ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 m\u1eadp, c\u00e1 ki\u1ebfm.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Ph\u1ee5 n\u1eef mang thai c\u0169ng c\u1ea7n b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin ti\u1ec1n s\u1ea3n, u\u1ed1ng t\u1ed1i thi\u1ec3u 2 l\u00edt n\u01b0\u1edbc l\u1ecdc m\u1ed7i ng\u00e0y, h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n c\u00f3 caffein v\u00e0 \u0111\u01b0\u1eddng, ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c \u00e9p t\u1eeb tr\u00e1i c\u00e2y t\u01b0\u01a1i. C\u00e1c b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n v\u1eb7t qu\u00e1 nhi\u1ec1u ho\u1eb7c t\u1ef1 \u00fd s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c khi mang thai, \u0111i b\u1ed9 l\u00e0 m\u00f4n th\u1ec3 thao l\u00fd t\u01b0\u1edfng nh\u1ea5t cho ch\u1ecb em \u1edf giai \u0111o\u1ea1n n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00f3 b\u01a1i l\u1ed9i, bowling, yoga, pilates. Tuy nhi\u00ean, m\u1ed7i ph\u1ee5 n\u1eef mang thai c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nhau n\u00ean c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n kh\u00e1c nhau. Do \u0111\u00f3, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean nh\u1edd b\u00e1c s\u0129 cho l\u1eddi khuy\u00ean v\u1ec1 m\u00f4n th\u1ec3 thao v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/div>\n<div><\/div>\n<div><em>&gt;&gt; Tham kh\u1ea3o th\u00eam:\u00a0<\/em><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/camnang\/mach-me-nhung-mon-an-tot-cho-ba-bau\/\" target=\"_blank\" rel=\"noopener\"><em>Nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u<\/em><\/a><\/strong><\/span><\/div>\n<div><\/div>\n<div>Hy v\u1ecdng b\u00e0i vi\u1ebft s\u1ebd gi\u00e1i quy\u1ebft \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o th\u1eafc m\u1eafc c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng khi mang thai. Gh\u00e9\u00a0<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\">C\u1ea9m nang BiBo Mart<\/a><\/strong><\/span> \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfm th\u1ee9c b\u1ed5 \u00edch cho m\u1eb9 b\u1ea7u v\u00e0 b\u00e9 nh\u00e9. Ch\u00fac c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh mang thai th\u1eadt kh\u1ecfe m\u1ea1nh, an to\u00e0n!<\/div>\n<\/div>\n<div style=\"text-align: right;\"><\/div>\n<div style=\"text-align: justify;\">\n<div style=\"text-align: right;\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u0103ng c\u00e2n khi mang thai v\u1eabn lu\u00f4n l\u00e0 n\u1ed7i lo ng\u1ea1i c\u1ee7a kh\u00f4ng \u00edt b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai. T\u0103ng c\u00e2n \u00edt th\u00ec s\u1ee3 con kh\u00f4ng \u0111\u1ee7 l\u1edbn. C\u00f2n t\u0103ng c\u00e2n nhi\u1ec1u \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1eb9 s\u1ebd c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 \u201cph\u00ec nhi\u00eau\u201d sau khi sinh, \u0111\u00f3 l\u00e0 ch\u01b0a k\u1ec3 \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd thai k\u1ef3 xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c thai ph\u1ee5 th\u1eeba c\u00e2n.  &#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-10275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u0103ng bao nhi\u00eau c\u00e2n khi mang thai l\u00e0 t\u1ed1t nh\u1ea5t?<\/title>\n<meta name=\"description\" content=\"Trong khi mang thai, m\u1eb9 b\u1ea7u n\u00ean \u0111i ki\u1ec3m tra c\u00e2n n\u1eb7ng tr\u00ean c\u00f9ng m\u1ed9t chi\u1ebfc c\u00e2n tu\u1ea7n\/ l\u1ea7n. 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