{"id":10266,"date":"2014-08-15T13:37:33","date_gmt":"2014-08-15T06:37:33","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/"},"modified":"2023-09-12T15:54:22","modified_gmt":"2023-09-12T08:54:22","slug":"bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/","title":{"rendered":"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?"},"content":{"rendered":"

B\u1ed5 sung s\u1eaft s\u1ebd gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n trong thai k\u1ef3. Tuy nhi\u00ean n\u00ean b\u1ed5 sung s\u1eaft khi mang thai<\/strong> nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? M\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft cho c\u01a1 th\u1ec3. Kh\u00e1m ph\u00e1 ngay c\u00f9ng chuy\u00ean gia Bibo Care<\/span><\/a> m\u1eb9 nh\u00e9!<\/em><\/p>\n

 <\/p>\n

Xem th\u00eam: B\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u th\u1ebf n\u00e0o th\u00ec \u0111\u00fang?<\/span><\/a><\/div>\n

<\/h2>\n

1. Nhu c\u1ea7u s\u1eaft khi mang thai<\/strong><\/h2>\n
Th\u00f4ng th\u01b0\u1eddng c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh h\u1ea5p th\u1ee5 8-15 mg s\u1eaft\/ng\u00e0y. Tuy nhi\u00ean con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 t\u0103ng l\u00ean 27-30 mg\/ng\u00e0y n\u1ebfu b\u1ea1n mang thai. Khi c\u00f3 thai, nhu c\u1ea7u s\u1eaft c\u00e0ng t\u0103ng cao \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u nu\u00f4i d\u01b0\u1ee1ng c\u1ea3 m\u1eb9 v\u00e0 thai nhi trong b\u1ee5ng.<\/div>\n
<\/div>\n
S\u1eaft l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 t\u00e1i t\u1ea1o v\u00e0 s\u1ea3n sinh huy\u1ebft s\u1eafc t\u1ed1 (hemoglobin). Thi\u1ebfu s\u1eaft s\u1ebd d\u1eabn t\u1edbi thi\u1ebfu m\u00e1u, khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb suy nh\u01b0\u1ee3c, d\u1ec5 m\u1ec7t m\u1ecfi, nh\u1ee9c \u0111\u1ea7u,…<\/div>\n
<\/div>\n

2. B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t?<\/strong><\/h2>\n

2.1. C\u00e1c th\u1ef1c ph\u1ea9m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c b\u1ed5 sung s\u1eaft cho c\u01a1 th\u1ec3<\/h3>\n
<\/div>\n
N\u1ebfu b\u1ea1n \u0111ang b\u1ed5 sung canxi ho\u1eb7c m\u1ed9t lo\u1ea1i thu\u1ed1c c\u00f3 ch\u1ee9a canxi, \u0111\u1eebng u\u1ed1ng hai th\u1ee9 n\u00e0y khi \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft ho\u1eb7c u\u1ed1ng c\u00f9ng l\u00fac v\u1edbi vi\u00ean s\u1eaft<\/span><\/a>. L\u00fd do l\u00e0 v\u00ec canxi c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft c\u1ee7a c\u01a1 th\u1ec3. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng vi\u00ean s\u1eaft c\u00f9ng v\u1edbi s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m nh\u01b0 ph\u00f4 mai, s\u1eefa chua,… H\u00e3y u\u1ed1ng s\u1eefa b\u1ea7u<\/a><\/span> \u1edf th\u1eddi \u0111i\u1ec3m c\u00e1ch xa so v\u1edbi khi b\u1ed5 sung s\u1eaft \u0111\u1ec3 tr\u00e1nh x\u1ea3y ra ph\u1ea3n \u1ee9ng \u0111\u1ed1i kh\u00e1ng gi\u1eefa c\u00e1c ch\u1ea5t.<\/div>\n
<\/div>\n
C\u00e1c nguy\u00ean t\u1eafc n\u00e0y c\u0169ng \u00e1p d\u1ee5ng v\u1edbi c\u00e0 ph\u00ea v\u00e0 r\u01b0\u1ee3u. B\u1edfi trong c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 ch\u1ee9a c\u00e1c polyphenol, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft t\u1eeb vi\u00ean s\u1eaft v\u00e0 th\u1ef1c v\u1eadt.<\/div>\n
<\/div>\n
B\u00ean c\u1ea1nh \u0111\u00f3, tannin c\u00f3 trong tr\u00e0, ca cao, h\u1ea1nh nh\u00e2n, nho,… c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf m\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y khi \u0111ang b\u1ed5 sung vi\u00ean s\u1eaft trong thai k\u1ef3.<\/div>\n
\n
\"B\u1ed5
Kh\u00f4ng n\u00ean u\u1ed1ng vi\u00ean s\u1eaft v\u1edbi s\u1eefa v\u00ec canxi trong s\u1eefa l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
<\/div>\n

2.2. \u0102n g\u00ec \u0111\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t?<\/h3>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/em><\/h4>\n

Nghi\u00ean c\u1ee9u ch\u1ee9ng minh vitamin C c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft c\u00f3 ngu\u1ed3n g\u1ed1c phi \u0111\u1ed9ng v\u1eadt. Do \u0111\u00f3 b\u1ea1n n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C trong th\u1eddi gian u\u1ed1ng vi\u00ean b\u1ed5 sung s\u1eaft ho\u1eb7c \u0103n c\u00e1c lo\u1ea1i rau c\u1ee7 gi\u00e0u s\u1eaft.<\/p>\n

H\u00e3y th\u00eam m\u1ed9t ly n\u01b0\u1edbc \u00e9p cam\/b\u01b0\u1edfi\/chanh ho\u1eb7c c\u00e0 chua, d\u00e2u t\u00e2y, \u1edbt chu\u00f4ng x\u1eaft l\u00e1t v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y n\u1ebfu b\u1ea1n \u0111ang b\u1ecb thi\u1ebfu s\u1eaft nh\u00e9.<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 beta-carotene<\/em><\/h4>\n

Kh\u00f4ng ch\u1ec9 gi\u00fap \u00edch cho th\u1ecb l\u1ef1c, vitamin A c\u00f2n gi\u00fap t\u0103ng h\u1ea5p th\u1ee5 s\u1eaft t\u1eeb g\u1ea1o v\u00e0 l\u00faa m\u00ec. C\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nhi\u1ec1u vitamin A v\u00e0 beta-carotene trong c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng cam nh\u01b0 c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, khoai t\u00e2y,…<\/p>\n

Th\u1ecbt, c\u00e1<\/em><\/h4>\n

\u0102n th\u1ecbt v\u00e0 c\u00e1 c\u0169ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. C\u00e1c ngu\u1ed3n cung c\u1ea5p s\u1eaft c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p thu h\u01a1n do ch\u1ee9a d\u1ea1ng s\u1eaft Heme. C\u00e1c lo\u1ea1i th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, th\u1ecbt l\u1ee3n, th\u1ecbt c\u00e1, gan \u0111\u1ed9ng v\u1eadt,… l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng s\u1eaft trong b\u1eefa \u0103n.<\/p>\n

 <\/p>\n

3. U\u1ed1ng thu\u1ed1c b\u1ed5 sung s\u1eaft c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o kh\u00f4ng?<\/b><\/h2>\n
<\/div>\n
H\u00e0m l\u01b0\u1ee3ng s\u1eaft cao trong thu\u1ed1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t. T\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t khi u\u1ed1ng vi\u00ean b\u1ed5 sung s\u1eaft<\/span><\/a> l\u00e0 t\u00e1o b\u00f3n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u ph\u1ee5 n\u1eef mang thai. N\u1ebfu mu\u1ed1n h\u1ea1n ch\u1ebf b\u1ecb t\u00e1o b\u00f3n, b\u1ea1n n\u00ean th\u1eed u\u1ed1ng s\u1eaft d\u1ea1ng n\u01b0\u1edbc.<\/div>\n
<\/div>\n
Trong th\u1eddi gian u\u1ed1ng vi\u00ean b\u1ed5 sung s\u1eaft, thai ph\u1ee5 c\u00f3 th\u1ec3 b\u1ecb \u1ee3 n\u00f3ng, th\u1ea5y kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda ho\u1eb7c ti\u00eau ch\u1ea3y. Tuy nhi\u00ean, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u00edt x\u1ea3y ra. L\u1eddi khuy\u00ean cho b\u1ea1n l\u00e0 th\u1eed b\u1ed5 sung s\u1eaft v\u00e0o c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau trong ng\u00e0y \u0111\u1ec3 t\u00ecm ra th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t.<\/div>\n
<\/div>\n
B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen r\u1ed3i t\u1eeb t\u1eeb t\u0103ng d\u1ea7n. Ho\u1eb7c th\u1eed chia nh\u1ecf l\u01b0\u1ee3ng s\u1eaft c\u1ea7n u\u1ed1ng th\u00e0nh nhi\u1ec1u li\u1ec1u \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 kh\u00f3 ch\u1ecbu. N\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1u kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i t\u00ecm c\u00e1ch b\u1ed5 sung m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 l\u01b0\u1ee3ng s\u1eaft c\u1ea7n thi\u1ebft qua th\u1ef1c ph\u1ea9m. M\u1ed9t gi\u1ea3i ph\u00e1p kh\u00e1c l\u00e0 d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 ho\u1ea1t t\u00ednh ch\u1eadm h\u01a1n. N\u1ebfu c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ebfp t\u1ee5c l\u00e0m phi\u1ec1n b\u1ea1n, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/div>\n
<\/div>\n
B\u1ea1n c\u0169ng \u0111\u1eebng lo l\u1eafng khi th\u1ea5y ph\u00e2n c\u00f3 m\u00e0u s\u1eabm h\u01a1n sau khi u\u1ed1ng vi\u00ean b\u1ed5 sung s\u1eaft. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 b\u00ecnh th\u01b0\u1eddng v\u00e0 v\u00f4 h\u1ea1i. Tuy nhi\u00ean, n\u1ebfu trong ph\u00e2n c\u00f3 m\u00e1u, b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129.<\/div>\n
<\/div>\n
MarryBaby<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft cho c\u01a1 th\u1ec3 v\u00e0 \u1ee9ng ph\u00f3 v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n c\u1ee7a vi\u00ean b\u1ed5 sung s\u1eaft. C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c b\u1ed5 sung s\u1eaft cho c\u01a1 th\u1ec3 N\u1ebfu b\u1ea1n \u0111ang b\u1ed5 sung canxi ho\u1eb7c m\u1ed9t lo\u1ea1i thu\u1ed1c c\u00f3 ch\u1ee9a canxi, \u0111\u1eebng u\u1ed1ng hai th\u1ee9 n\u00e0…….<\/p>\n","protected":false},"author":1,"featured_media":13267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\nB\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?<\/title>\n<meta name=\"description\" content=\"S\u1eaft l\u00e0 lo\u1ea1i kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 mang thai l\u1eabn thai nhi \u0111\u1ec1u kh\u1ecfe m\u1ea1nh. V\u1eady n\u00ean b\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?\" \/>\n<meta property=\"og:description\" content=\"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec? C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-15T06:37:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-12T08:54:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bo-sung-sat-va-axitfolic-truoc-khi-mang-thai-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"509\" \/>\n\t<meta property=\"og:image:height\" content=\"274\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?\",\"datePublished\":\"2014-08-15T06:37:33+00:00\",\"dateModified\":\"2023-09-12T08:54:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/\"},\"wordCount\":1371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bo-sung-sat-va-axitfolic-truoc-khi-mang-thai-1.jpg\",\"articleSection\":[\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/\",\"name\":\"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bo-sung-sat-va-axitfolic-truoc-khi-mang-thai-1.jpg\",\"datePublished\":\"2014-08-15T06:37:33+00:00\",\"dateModified\":\"2023-09-12T08:54:22+00:00\",\"description\":\"S\u1eaft l\u00e0 lo\u1ea1i kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 mang thai l\u1eabn thai nhi \u0111\u1ec1u kh\u1ecfe m\u1ea1nh. V\u1eady n\u00ean b\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t?\",\"breadcrumb\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bo-sung-sat-va-axitfolic-truoc-khi-mang-thai-1.jpg\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bo-sung-sat-va-axitfolic-truoc-khi-mang-thai-1.jpg\",\"width\":509,\"height\":274,\"caption\":\"Pregnant with pills\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?","description":"S\u1eaft l\u00e0 lo\u1ea1i kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 mang thai l\u1eabn thai nhi \u0111\u1ec1u kh\u1ecfe m\u1ea1nh. V\u1eady n\u00ean b\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?","og_description":"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec? C\u1ea9m nang Bibomart -","og_url":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2014-08-15T06:37:33+00:00","article_modified_time":"2023-09-12T08:54:22+00:00","og_image":[{"width":509,"height":274,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bo-sung-sat-va-axitfolic-truoc-khi-mang-thai-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?","datePublished":"2014-08-15T06:37:33+00:00","dateModified":"2023-09-12T08:54:22+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/"},"wordCount":1371,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bo-sung-sat-va-axitfolic-truoc-khi-mang-thai-1.jpg","articleSection":["Mang thai"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/","url":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/","name":"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#primaryimage"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bo-sung-sat-va-axitfolic-truoc-khi-mang-thai-1.jpg","datePublished":"2014-08-15T06:37:33+00:00","dateModified":"2023-09-12T08:54:22+00:00","description":"S\u1eaft l\u00e0 lo\u1ea1i kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 mang thai l\u1eabn thai nhi \u0111\u1ec1u kh\u1ecfe m\u1ea1nh. V\u1eady n\u00ean b\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t?","breadcrumb":{"@id":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bo-sung-sat-va-axitfolic-truoc-khi-mang-thai-1.jpg","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bo-sung-sat-va-axitfolic-truoc-khi-mang-thai-1.jpg","width":509,"height":274,"caption":"Pregnant with pills"},{"@type":"BreadcrumbList","@id":"https:\/\/camnang.bibomart.com.vn\/bo-sung-sat-khi-mang-thai-nhu-the-nao-cho-tot\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"B\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t? C\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bo-sung-sat-va-axitfolic-truoc-khi-mang-thai-1.jpg","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=10266"}],"version-history":[{"count":0,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/13267"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=10266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=10266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=10266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}