{"id":10264,"date":"2014-08-13T11:32:06","date_gmt":"2014-08-13T04:32:06","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/7-dieu-khong-can-qua-lo-lang-trong-thoi-gian-mang-thai\/"},"modified":"2023-09-12T15:46:03","modified_gmt":"2023-09-12T08:46:03","slug":"7-dieu-khong-can-qua-lo-lang-trong-thoi-gian-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/7-dieu-khong-can-qua-lo-lang-trong-thoi-gian-mang-thai\/","title":{"rendered":"\u0110\u1eebng \u0111\u1ec3 7 suy ngh\u0129 sau l\u00e0m b\u1ea1n ph\u1ea3i lo l\u1eafng khi mang thai!"},"content":{"rendered":"

Khi bi\u1ebft m\u00ecnh \u0111ang mang thai, m\u1eb9 b\u1ea7u lu\u00f4n mu\u1ed1n l\u00e0m m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 \u0111\u1ec3 cho em b\u00e9 c\u1ee7a m\u00ecnh kh\u1ecfe m\u1ea1nh v\u00e0 ch\u00e0o \u0111\u1eddi m\u1ed9t c\u00e1ch an to\u00e0n nh\u1ea5t. C\u0169ng v\u00ec th\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 lo l\u1eafng qu\u00e1 nhi\u1ec1u trong su\u1ed1t qu\u00e1 tr\u00ecnh d\u01b0\u1ee1ng thai. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m l\u00fd m\u1eb9 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Theo chuy\u00ean gia Bibo Care<\/a><\/span>, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 7 suy ngh\u0129 sau khi\u1ebfn m\u00ecnh ph\u1ea3i lo l\u1eafng khi mang thai<\/strong>!<\/em><\/p>\n

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1. Nh\u1eefng th\u00f3i quen x\u1ea5u tr\u01b0\u1edbc khi mang thai<\/b><\/h2>\n
N\u1ebfu m\u1eb9 c\u00f3 nhi\u1ec1u th\u00f3i quen x\u1ea5u \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb tr\u01b0\u1edbc khi c\u00f3 em b\u00e9 nh\u01b0 th\u1ee9c khuya, nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i,… th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u1ea7n thay \u0111\u1ed5i khi ph\u00e1t hi\u1ec7n m\u00ecnh c\u00f3 em b\u00e9. M\u1eb9 kh\u00f4ng n\u00ean qu\u00e1 \u00e1p l\u1ef1c v\u1ec1 vi\u1ec7c nh\u1eefng th\u00f3i quen tr\u01b0\u1edbc \u0111\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con hay kh\u00f4ng. Thay v\u00e0o \u0111\u00f3, h\u00e3y h\u1ecdc c\u00e1ch d\u1ea7n thay \u0111\u1ed5i \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n ng\u00e0y m\u1ed9t t\u1ed1t h\u01a1n.<\/div>\n
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2. U\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea<\/b><\/h2>\n
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Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai lo l\u1eafng khi ch\u1eb3ng may u\u1ed1ng ph\u1ea3i m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea do th\u00f3i quen. Caffein \u0111\u00fang l\u00e0 kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. N\u00f3 k\u00edch th\u00edch t\u0103ng nh\u1ecbp tim c\u1ee7a b\u00e9. Tuy nhi\u00ean, b\u00e0 b\u1ea7u v\u1eabn c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 d\u01b0\u1edbi 200 mg caffein m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i \u0111\u1ebfn thai nhi. L\u00e2u l\u00e2u u\u1ed1ng 1 t\u00e1ch c\u00e0 ph\u00ea \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 t\u1ec9nh t\u00e1o l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c cho ph\u00e9p trong thai k\u1ef3. M\u1eb7c d\u00f9 v\u1eady, m\u1eb9 v\u1eabn n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea. Thay v\u00e0o \u0111\u00f3 h\u00e3y u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p hoa qu\u1ea3<\/a><\/span>\u00a0m\u1eb9 nh\u00e9!<\/div>\n
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3. S\u1ea9y thai<\/b><\/h2>\n
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S\u1ea9y thai l\u00e0 m\u1ed9t trong nh\u1eefng lo l\u1eafng t\u1ed3i t\u1ec7 nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u00e0 m\u1eb9 mang thai. Tuy vi\u1ec7c lo l\u1eafng s\u1ebd gi\u00fap b\u1ea1n c\u1ea9n tr\u1ecdng h\u01a1n khi mang thai, h\u1ea1n ch\u1ebf c\u00e1c th\u00f3i quen x\u1ea5u, nh\u01b0ng th\u1ef1c t\u1ebf nguy c\u01a1 s\u1ea3y thai c\u00f3 th\u1ec3 x\u1ea3y ra \u00edt h\u01a1n b\u1ea1n ngh\u0129. Tr\u1eeb khi c\u00f3 nh\u1eefng c\u1ea3nh b\u00e1o t\u1eeb b\u00e1c s\u0129, b\u1ea1n kh\u00f4ng n\u00ean suy ngh\u0129 v\u1ec1 chuy\u1ec7n ti\u00eau c\u1ef1c n\u00e0y qu\u00e1 nhi\u1ec1u.<\/div>\n
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Theo trang Parent, nguy c\u01a1 s\u1ea9y thai th\u1ea5p h\u01a1n 20% tr\u01b0\u1edbc 6-8 tu\u1ea7n c\u1ee7a thai k\u1ef3. Sau th\u1eddi \u0111i\u1ec3m \u0111\u00f3, nguy c\u01a1 gi\u1ea3m xu\u1ed1ng c\u00f2n 5%. Do v\u1eady, c\u1ed1 g\u1eafng \u0111\u1eebng lo l\u1eafng qu\u00e1 v\u1ec1 vi\u1ec7c n\u00e0y m\u1eb9 nh\u00e9. B\u1edbt lo l\u1eafng s\u1ebd gi\u00fap s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u1eb9 \u1ed5n \u0111\u1ecbnh, em b\u00e9 c\u0169ng s\u1ebd ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh h\u01a1n.<\/div>\n
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\"Lo\u1ea1i
M\u1eb9 kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng v\u1ec1 nguy c\u01a1 s\u1ea3y thai tr\u1eeb khi c\u00f3 c\u1ea3nh b\u00e1o t\u1eeb b\u00e1c s\u0129<\/figcaption><\/figure>\n<\/div>\n
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4. Lo l\u1eafng v\u1ec1 qu\u00e1 tr\u00ecnh sinh n\u1edf<\/b><\/h2>\n
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M\u1ed9t v\u1ea5n \u0111\u1ec1 n\u1eefa m\u00e0 c\u00e1c b\u00e0 b\u1ea7u th\u01b0\u1eddng lo l\u1eafng l\u00e0 li\u1ec7u h\u1ecd c\u00f3 th\u1ec3 v\u01b0\u1ee3t c\u1ea1n \u0111\u01b0\u1ee3c kh\u00f4ng. Nh\u1eefng l\u1eddi chia s\u1ebb v\u1ec1 c\u01a1n \u0111au \u0111\u1ebb c\u1ee7a nh\u1eefng b\u00e0 m\u1eb9 kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 c\u1ea3m th\u1ea5y r\u1ea5t “s\u1ed1c”. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh sinh n\u1edf c\u1ee7a b\u1ea1n s\u1ebd nhanh ch\u00f3ng, d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n h\u01a1n r\u1ea5t nhi\u1ec1u nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c y b\u00e1c s\u0129.<\/div>\n
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5. Nh\u1edd b\u00e1c s\u0129 s\u1ea3n khoa t\u01b0 v\u1ea5n<\/b><\/h2>\n
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\u0110\u1eebng bao gi\u1edd s\u1ee3 ph\u1ea3i g\u1ecdi cho b\u00e1c s\u0129 \u0111\u1ec3 h\u1ecfi nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n hay th\u0103m kh\u00e1m ngay c\u1ea3 khi ch\u01b0a \u0111\u1ebfn ng\u00e0y t\u00e1i kh\u00e1m n\u1ebfu ph\u00e1t hi\u1ec7n c\u01a1 th\u1ec3 c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u l\u1ea1. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u00e1c b\u00e1c s\u0129 theo d\u00f5i s\u00e1t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecm ra c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng c\u1ee7a thai nhi \u0111\u1ec3 k\u1ecbp th\u1eddi \u1ee9ng ph\u00f3.<\/div>\n
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6. Kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n sau sinh<\/b><\/h2>\n
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M\u1ed9t lo l\u1eafng th\u01b0\u1eddng g\u1eb7p kh\u00e1c c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u l\u00e0 kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n sau sinh. Tuy nhi\u00ean, vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh l\u00e0 r\u1ea5t kh\u1ea3 quan n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng. \u0110\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng v\u1ec1 sau, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch. V\u00ed d\u1ee5 nh\u01b0: kh\u00f4ng \u0103n nhi\u1ec1u h\u01a1n khuy\u1ebfn c\u00e1o c\u1ee7a b\u00e1c s\u0129; th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng khi \u0111ang mang thai, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9, yoga.<\/div>\n
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\n
\"7
\u0110\u1eebng n\u00ean qu\u00e1 lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng sau sinh<\/figcaption><\/figure>\n<\/div>\n
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Xem th\u00eam: B\u00ed quy\u1ebft l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh<\/a><\/span><\/div>\n
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7. Kh\u00f4ng th\u1ec3 l\u00e0m t\u1ed1t vai tr\u00f2 l\u00e0m m\u1eb9<\/b><\/h2>\n
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\u0110\u1eebng \u0111\u1ec3 \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n ph\u1ea3i lo \u00e2u. M\u1ed9t ng\u01b0\u1eddi m\u1eb9 tuy\u1ec7t v\u1eddi l\u00e0 ng\u01b0\u1eddi th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn con c\u00e1i c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 ch\u0103m s\u00f3c th\u1eadt t\u1ed1t cho b\u1ea3n th\u00e2n trong th\u1eddi gian mang thai. Th\u1eddi gian ban \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 r\u1ea5t l\u00f3ng ng\u00f3ng nh\u01b0ng m\u1ecdi chuy\u1ec7n s\u1ebd s\u1edbm \u1ed5n th\u00f4i. L\u00e0m m\u1eb9 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c c\u1ea7n h\u1ecdc h\u1ecfi t\u1eebng giai \u0111o\u1ea1n, t\u1eeb giai \u0111o\u1ea1n s\u01a1 sinh \u0111\u1ebfn khi con l\u1edbn l\u00ean. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c t\u1ea1o n\u00ean \u00e1p l\u1ef1c v\u00f4 h\u00ecnh cho vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng con c\u00e1i m\u1eb9 nh\u00e9!<\/div>\n
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Ngu\u1ed3n: Afamily<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Khi bi\u1ebft m\u00ecnh \u0111ang mang thai, b\u1ea1n lu\u00f4n mu\u1ed1n l\u00e0m m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 \u0111\u1ec3 cho em b\u00e9 c\u1ee7a m\u00ecnh kh\u1ecfe m\u1ea1nh v\u00e0 ch\u00e0o \u0111\u1eddi m\u1ed9t c\u00e1ch an to\u00e0n nh\u1ea5t. Tuy v\u1eady, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 \u0111\u1ec1u ph\u1ea3i c\u1ea9n th\u1eadn v\u00e0 ch\u00fa \u00fd h\u01a1n khi b\u1ea1n c\u00f3 thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ee9 kh\u00f4ng ph\u1ea3i qu\u00e1 lo l\u1eafng trong th\u1eddi …….<\/p>\n","protected":false},"author":1,"featured_media":12969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\n\u0110\u1eebng \u0111\u1ec3 7 suy ngh\u0129 sau l\u00e0m b\u1ea1n ph\u1ea3i lo l\u1eafng khi mang thai!<\/title>\n<meta name=\"description\" content=\"Mang thai s\u1ebd khi\u1ebfn t\u00e2m l\u00fd thay \u0111\u1ed5i, m\u1eb9 s\u1ebd nh\u1ea1y c\u1ea3m v\u00e0 suy ngh\u0129 nhi\u1ec1u h\u01a1n. 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