{"id":10256,"date":"2020-08-04T11:28:45","date_gmt":"2020-08-04T04:28:45","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/quy-tac-phuc-hoi-sau-sinh-me-phai-nho\/"},"modified":"2023-09-12T15:14:30","modified_gmt":"2023-09-12T08:14:30","slug":"quy-tac-phuc-hoi-sau-sinh-me-phai-nho","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/quy-tac-phuc-hoi-sau-sinh-me-phai-nho\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau sinh? Nh\u1eefng quy t\u1eafc nh\u1ea5t \u0111\u1ecbnh m\u1eb9 ph\u1ea3i nh\u1edb"},"content":{"rendered":"

Sau sinh, c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u00f4 s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u00f3c r\u1ee5ng, r\u1ea1n da, m\u1eaft th\u00e2m qu\u1ea7ng, da nh\u0103n nheo\u2026 Th\u1ebf nh\u01b0ng m\u1eb9 \u0111\u1eebng v\u1ed9i lo! D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 quy t\u1eafc v\u00e0ng \u0111\u1ec3 c\u00e1c m\u1eb9 ph\u1ee5c h\u1ed3i sau sinh<\/strong> nhanh ch\u00f3ng, s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng th\u1eddi thi\u1ebfu n\u1eef.<\/em><\/p>\n

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1. \u0110a d\u1ea1ng h\u00f3a th\u1ee9c \u0103n, ng\u0103n r\u1ee5ng t\u00f3c sau sinh<\/strong><\/h2>\n<\/div>\n
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Trong th\u1eddi gian \u201cn\u1eb1m \u1ed5\u201d, nhi\u1ec1u m\u1eb9 b\u1ea7u than th\u1edf v\u1ec1 t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y ngo\u00e0i do c\u00e1c m\u1eb9 b\u1ea7u b\u1ea3o v\u1ec7 t\u00f3c v\u00e0 da \u0111\u1ea7u ch\u01b0a \u0111\u00fang c\u00e1ch, c\u00f2n xu\u1ea5t ph\u00e1t t\u1eeb nguy\u00ean nh\u00e2n dinh d\u01b0\u1ee1ng.<\/div>\n
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Vi\u1ec7c \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t c\u0169ng tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn r\u1ee5ng t\u00f3c. V\u1eady sau sinh, \u0103n u\u1ed1ng th\u1ebf n\u00e0o \u0111\u1ec3 d\u00e1ng m\u1eb9 xinh \u2013 con no s\u1eefa?<\/a><\/span>, <\/em>Bibo Mart m\u00e1ch m\u1eb9 ngay nh\u1eefng tips c\u1ef1c \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y:<\/div>\n
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– \u0102n nhi\u1ec1u rau xanh r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef. V\u00ec trong rau xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t canxi, magi\u00ea, natri, kali\u2026 c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c ch\u1ea5t c\u00f3 t\u00ednh axit trong c\u01a1 th\u1ec3 g\u00e2y r\u1ee5ng t\u00f3c, \u0111\u1ed3ng th\u1eddi b\u00e0i tr\u1eeb \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. M\u1eb9 c\u00f3 th\u1ec3 ch\u1ecdn b\u00ed xanh, c\u00e0 r\u1ed1t, c\u1ea3i th\u1ea3o, t\u00e1o, t\u00e1o \u0111\u1ecf, s\u01a1 ri\u2026 cho b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/div>\n
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– C\u00e1, th\u1ecbt gia c\u1ea7m, th\u1ecbt l\u1ee3n n\u1ea1c\u2026 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o cho vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u1ee5c h\u1ed3i t\u00f3c. Ch\u00ednh v\u00ec v\u1eady, ngo\u00e0i vi\u1ec7c \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n, b\u1ea1n c\u0169ng n\u00ean ch\u00fa tr\u1ecdng vi\u1ec7c b\u1ed5 sung protein b\u1eb1ng c\u00e1ch \u0103n th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa, tr\u1ee9ng g\u00e0, c\u00e1, th\u1ecbt l\u1ee3n n\u1ea1c, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng\u2026<\/div>\n
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– Ngo\u00e0i ra, \u0103n m\u00e8 \u0111en c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 k\u00edch th\u00edch nang t\u00f3c ph\u00e1t tri\u1ec3n. M\u1eb9 rang th\u01a1m h\u1ea1t m\u00e8 \u0111en, nghi\u1ec1n nh\u1ecf, th\u00eam \u0111\u01b0\u1eddng v\u1eeba \u0111\u1ee7. M\u1ed7i ng\u00e0y \u0103n 2 \u0111\u1ebfn 3 l\u1ea7n, m\u1ed7i l\u1ea7n \u0103n 1 \u0111\u1ebfn 2 th\u00eca, d\u00f9ng trong v\u00f2ng 1 th\u00e1ng s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3.<\/div>\n
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\"Sau
Sau sinh, \u0103n nhi\u1ec1u rau xanh r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef<\/em><\/figcaption><\/figure>\n
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2. Sau sinh, vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c r\u1ea5t quan tr\u1ecdng<\/strong><\/h2>\n<\/div>\n
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\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau sinh, vi\u1ec7c ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u00e1c b\u1ea1n nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. Ng\u1ee7 thi\u1ebfu gi\u1ea5c kh\u00f4ng nh\u1eefng khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, c\u00f2n d\u1ec5 khi\u1ebfn da m\u1eb7t b\u1ecb s\u1ea1m, m\u1eaft th\u00e2m qu\u1ea7ng\u2026<\/div>\n
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– Ngh\u1ec9 ng\u01a1i c\u00f9ng v\u1edbi b\u00e9:<\/strong><\/div>\n
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\u00a0Tr\u1ebb nh\u1ecf th\u01b0\u1eddng ng\u1ee7 r\u1ea5t nhi\u1ec1u gi\u1edd trong ng\u00e0y do ch\u01b0a ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c th\u1eddi gian. Ch\u00ednh v\u00ec v\u1eady, c\u00e1c m\u1eb9 c\u0169ng n\u00ean tranh th\u1ee7 th\u1eddi gian b\u00e9 ng\u1ee7 \u0111\u1ec3 ngh\u1ec9 ng\u01a1i. D\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi.<\/div>\n
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\"M\u1eb9
M\u1eb9 n\u00ean tranh th\u1ee7 ngh\u1ec9 ng\u01a1i cho b\u1edbt m\u1ec7t m\u1ecfi<\/em><\/figcaption><\/figure>\n<\/div>\n
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– Th\u01b0 gi\u00e3n n\u1eeda ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7:<\/strong><\/div>\n
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Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111\u1eebng ch\u1ec9 ch\u0103m ch\u00fat cho b\u00e9 m\u00e0 h\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u1ea3 tinh th\u1ea7n c\u1ee7a m\u00ecnh m\u1eb9 nh\u00e9. H\u00e3y th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch nghe nh\u1eefng b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng, \u0111\u1ecdc s\u00e1ch, t\u1ef1 massage c\u01a1 th\u1ec3, x\u00f4ng ph\u00f2ng b\u1eb1ng tinh d\u1ea7u<\/a><\/span>\u2026 \u0111\u1ec3 gi\u00fap ng\u1ee7 d\u1ec5 d\u00e0ng v\u00e0 s\u00e2u h\u01a1n.<\/div>\n
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– Chia s\u1ebb c\u00f4ng vi\u1ec7c ch\u0103m con c\u00f9ng ch\u1ed3ng:<\/strong><\/div>\n
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Vi\u1ec7c n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c c\u1ee7a vi\u1ec7c tr\u00f4ng con m\u00e0 c\u00f2n gi\u00fap t\u0103ng th\u00eam s\u1ef1 g\u1eafn b\u00f3 gia \u0111\u00ecnh. Ban \u0111\u00eam, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 nh\u1edd ch\u1ed3ng pha s\u1eefa cho con b\u00fa. C\u00e1c \u00f4ng b\u1ed1 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y h\u00e2m s\u1eefa<\/a><\/span> tr\u1ee3 gi\u00fap \u0111\u1ec3 m\u1eb9 kh\u00f4ng m\u1ea5t gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/div>\n
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– Ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng:<\/strong><\/div>\n
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Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, b\u1ea1n n\u00ean ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng n\u1eeda ti\u1ebfng \u0111\u1ed3ng h\u1ed3. \u0110i\u1ec1u n\u00e0y v\u1eeba khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb qu\u00e1 \u201ch\u01b0ng ph\u1ea5n\u201d d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7, l\u1ea1i kh\u00f4ng qu\u00e1 s\u1ee9c g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u01a1 th\u1ec3. Gi\u1eef th\u00f3i quen n\u00e0y h\u1eb1ng ng\u00e0y s\u1ebd r\u1ea5t c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/div>\n
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3. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap m\u1eb9 c\u00f3 b\u1ed9 ng\u1ef1c \u0111\u1eb9p sau sinh<\/strong><\/h2>\n<\/div>\n
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\"ng\u1ef1c
C\u00e1c m\u1eb9 th\u01b0\u1eddng r\u1ea5t lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1n ng\u1ef1c b\u1ecb r\u1ea1n, ch\u1ea3y x\u1ec7… sau sinh<\/em><\/figcaption><\/figure>\n<\/div>\n
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Sau th\u1eddi gian cho con b\u00fa, c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng r\u1ea5t lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1n ng\u1ef1c b\u1ecb r\u1ea1n, ch\u1ea3y x\u1ec7\u2026 \u0110\u1ec3 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, trong qu\u00e3ng th\u1eddi gian sau sinh, c\u00e1c m\u1eb9 c\u1ea7n l\u01b0u \u00fd:<\/div>\n
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– Trong khi cho b\u00e9 b\u00fa, m\u1eb9 n\u1eb1m ho\u1eb7c ng\u1ed3i \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i. M\u1eb9 \u00f4m b\u00e9 sao cho to\u00e0n th\u00e2n tr\u1ebb s\u00e1t v\u00e0o ng\u01b0\u1eddi m\u1eb9. Mi\u1ec7ng b\u00e9 c\u1ea7n ng\u1eadm s\u00e2u v\u00e0o qu\u1ea7ng \u0111en bao quanh n\u00fam v\u00fa. Tr\u00e1nh \u0111\u1ec3 b\u00e9 k\u00e9o n\u00fam v\u00fa qu\u00e1 m\u1ea1nh s\u1ebd l\u00e0m \u0111au m\u1eb9.<\/div>\n
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– M\u1ed7i l\u1ea7n b\u00e9 b\u00fa xong, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng tay ho\u1eb7c kh\u0103n x\u00f4<\/a><\/span> th\u1ea5m n\u01b0\u1edbc \u1ea5m v\u00e0 massge ng\u1ef1c theo chi\u1ec1u \u0111i l\u00ean kho\u1ea3ng 5 \u0111\u1ebfn 10 ph\u00fat. Massage ng\u1ef1c gi\u00fap ng\u1ef1c s\u0103n ch\u1eafc \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u01b0\u01a1ng t\u1ee9c trong th\u1eddi k\u1ef3 cho con b\u00fa. Massage ng\u1ef1c c\u0169ng gi\u00fap vi\u1ec7c l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t h\u01a1n, khi\u1ebfn da ng\u1ef1c h\u1ed3ng h\u00e0o t\u1ef1 nhi\u00ean.<\/div>\n
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– M\u1ed7i ng\u00e0y d\u00f9ng n\u01b0\u1edbc \u1ea5m l\u00e0m s\u1ea1ch ng\u1ef1c 2 l\u1ea7n. Duy tr\u00ec \u0111i\u1ec1u n\u00e0y v\u1eeba gi\u00fap v\u1ec7 sinh ng\u1ef1c, v\u1eeba gi\u00fap t\u0103ng s\u1ef1 \u0111\u00e0n h\u1ed3i cho ng\u1ef1c, tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7.<\/div>\n
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– Trong b\u1eefa \u0103n n\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin E, vitamin B. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: th\u1ecbt n\u1ea1c, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu\u2026 C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ec3 b\u1ed9 ng\u1ef1c \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i sau sinh.<\/div>\n
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– Nhi\u1ec1u b\u00e0 m\u1eb9 kh\u00f4ng c\u00f3 th\u00f3i quen m\u1eb7c \u00e1o l\u00f3t<\/span><\/a> sau sinh, nh\u01b0ng ch\u00ednh \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ng\u1ef1c ng\u00e0y m\u1ed9t ch\u1ea3y x\u1ec7. Ch\u1ecdn \u00e1o ng\u1ef1c c\u00f3 k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p, ch\u1ea5t li\u1ec7u cotton tho\u1ea3i m\u00e1i v\u00e0 th\u1ea5m h\u00fat s\u1ebd r\u1ea5t c\u00f3 l\u1ee3i cho c\u00e1c b\u00e0 m\u1eb9 trong th\u1eddi gian n\u00e0y. Hi\u1ec7n nay c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i \u00e1o l\u00f3t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p v\u00e0 ti\u1ec7n l\u1ee3i cho vi\u1ec7c cho con b\u00fa.<\/div>\n
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– Th\u1eddi gian cho b\u00e9 b\u00fa c\u0169ng kh\u00f4ng c\u1ea7n qu\u00e1 l\u00e2u. T\u1eeb th\u00e1ng th\u1ee9 10 tr\u1edf \u0111i, n\u1ebfu b\u00e9 \u0111\u00e3 c\u1ee9ng c\u00e1p v\u00e0 \u0103n d\u1eb7m t\u1ed1t, m\u1eb9 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh cai s\u1eefa.<\/div>\n
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4. Ch\u0103m massage ch\u1eefa tr\u1ecb r\u1ea1n da<\/strong><\/h2>\n<\/div>\n
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Sau sinh, c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ea1n da. R\u1ea1n da c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u1ea1i b\u1ee5ng, \u0111\u00f9i, ng\u1ef1c\u2026 khi\u1ebfn da kh\u00f4ng c\u00f2n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. G\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng tr\u00ean, \u0111a s\u1ed1 c\u00e1c b\u00e0 m\u1eb9 ch\u1ecdn bi\u1ec7n ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c, gi\u1ea3m b\u00e9o, th\u1ea9m m\u1ef9\u2026 \u0111\u1ec3 l\u1ea5y l\u1ea1i l\u00e0n da ban \u0111\u1ea7u. Tuy nhi\u00ean hi\u1ec7u qu\u1ea3 l\u00e0 r\u1ea5t th\u1ea5p.<\/div>\n
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L\u1eddi khuy\u00ean t\u1eeb c\u00e1c b\u00e1c s\u0129 \u0111\u00f3 l\u00e0 c\u00e1c m\u1eb9 n\u00ean c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb t\u1eeb khi ch\u01b0a mang thai. Tr\u01b0\u1edbc khi mang b\u1ea7u, c\u00e1c b\u00e0 m\u1eb9 n\u00ean th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc. \u0110\u1ed3ng th\u1eddi c\u1ea7n c\u00f3 bi\u1ec7n ph\u00e1p dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p. M\u1eb9 n\u00ean \u0103n nhi\u1ec1u \u0111\u1ed3 \u0103n ch\u1ee9a protein, vitamin gi\u00fap t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da.<\/div>\n
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Sau sinh, \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi r\u1ea1n da, c\u00e1c m\u1eb9 n\u00ean massage c\u01a1 th\u1ec3 h\u1eb1ng ng\u00e0y. M\u1eb9 n\u00ean \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd c\u00e1c v\u00f9ng b\u1ee5ng, \u0111\u00f9i, ng\u1ef1c\u2026 C\u00e1c m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u massage, kem ch\u1ed1ng r\u1ea1n<\/span><\/a> \u0111\u1ec3 cho hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/div>\n
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Hi v\u1ecdng nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 s\u1edbm h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe, v\u00f3c d\u00e1ng sau sinh. Ch\u00fac cho m\u1eb9, b\u00e9 v\u00e0 gia \u0111\u00ecnh m\u00ecnh lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac.<\/em><\/div>\n
<\/div>\n
\n

Ngu\u1ed3n: Eva<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sau sinh, \u0111\u1ec3 nhanh ph\u1ee5c h\u1ed3i m\u1eb9 c\u1ea7n ch\u00fa \u00fd ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. Sau sinh, c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u00f4 s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u00f3c r\u1ee5ng, v\u1ebft r\u1ea1n da, m\u1eaft th\u00e2m qu\u1ea7ng\u2026 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 quy t\u1eafc v\u00e0ng \u0111\u1ec3 c\u00e1c m\u1eb9 s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng th\u1eddi thi\u1ebfu n\u1eef. …….<\/p>\n","protected":false},"author":1,"featured_media":12819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,29,31],"tags":[],"class_list":["post-10256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep-sau-sinh","category-me-sau-sinh","category-nuoi-con-bang-sua-me"],"yoast_head":"\nL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau sinh? 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