{"id":10236,"date":"2014-07-24T14:56:23","date_gmt":"2014-07-24T07:56:23","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/7-dieu-nen-lam-dau-tien-khi-biet-minh-co-thai\/"},"modified":"2025-01-07T10:28:19","modified_gmt":"2025-01-07T03:28:19","slug":"7-dieu-nen-lam-dau-tien-khi-biet-minh-co-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/7-dieu-nen-lam-dau-tien-khi-biet-minh-co-thai\/","title":{"rendered":"C\u00f3 Thai: 7 \u0110i\u1ec1u N\u00ean L\u00e0m \u0110\u1ea7u Ti\u00ean Khi Bi\u1ebft M\u00ecnh C\u00f3 Thai"},"content":{"rendered":"

Khi nh\u1eadn \u0111\u01b0\u1ee3c tin vui bi\u1ebft m\u00ecnh \u0111\u00e3 mang thai, c\u1ea3m x\u00fac h\u1ea1nh ph\u00fac v\u00e0 ph\u1ea5n kh\u00edch th\u01b0\u1eddng tr\u00e0n ng\u1eadp trong l\u00f2ng m\u1ed7i ph\u1ee5 n\u1eef. \u0110\u00f3 l\u00e0 kho\u1ea3nh kh\u1eafc \u0111\u00e1ng nh\u1edb v\u00e0 quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi, v\u00e0 \u0111\u1ed3ng th\u1eddi, \u0111\u1eb7t ra m\u1ed9t lo\u1ea1t c\u00e2u h\u1ecfi v\u00e0 tr\u00e1ch nhi\u1ec7m quan tr\u1ecdng c\u1ea7n ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Vi\u1ec7c bi\u1ebft m\u00ecnh c\u00f3 thai kh\u00f4ng ch\u1ec9 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n t\u1ea1o ra nh\u1eefng s\u1ef1 chu\u1ea9n b\u1ecb c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t sinh linh nh\u1ecf b\u00e9 trong b\u1ee5ng m\u1eb9. D\u01b0\u1edbi \u0111\u00e2y, Bibomart s\u1ebd cung c\u1ea5p cho c\u00e1c m\u1eb9 danh s\u00e1ch 7 \u0111i\u1ec1u n\u00ean l\u00e0m \u0111\u1ea7u ti\u00ean khi bi\u1ebft m\u00ecnh c\u00f3 thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n.<\/p>\n

\"7
7 \u0111i\u1ec1u n\u00ean l\u00e0m \u0111\u1ea7u ti\u00ean khi bi\u1ebft m\u00ecnh c\u00f3 thai<\/figcaption><\/figure>\n

1. X\u00e1c nh\u1eadn k\u1ebft qu\u1ea3<\/strong><\/h2>\n

Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n n\u00ean x\u00e1c nh\u1eadn l\u1ea1i k\u1ebft qu\u1ea3 mang thai b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n th\u00eam m\u1ed9t x\u00e9t nghi\u1ec7m mang thai kh\u00e1c. D\u00f9 \u0111\u00e3 th\u1ea5y d\u1ea5u hi\u1ec7u d\u01b0\u01a1ng t\u00ednh tr\u00ean que th\u1eed thai hay x\u00e1c nh\u1eadn k\u1ebft qu\u1ea3 t\u1eeb b\u00e1c s\u0129, vi\u1ec7c l\u00e0m l\u1ea1i x\u00e9t nghi\u1ec7m s\u1ebd \u0111\u1ea3m b\u1ea3o t\u00ednh ch\u00ednh x\u00e1c c\u1ee7a th\u00f4ng tin v\u00e0 lo\u1ea1i b\u1ecf m\u1ecdi nghi ng\u1ea1i v\u1ec1 k\u1ebft qu\u1ea3.<\/p>\n

\"X\u00e1c
X\u00e1c nh\u1eadn l\u1ea1i k\u1ebft qu\u1ea3 \u0111\u1ec3 ch\u1eafc ch\u1eafn m\u00ecnh \u0111\u00e3 mang thai<\/figcaption><\/figure>\n

C\u00f3 nhi\u1ec1u lo\u1ea1i x\u00e9t nghi\u1ec7m mang thai c\u00f3 s\u1eb5n tr\u00ean th\u1ecb tr\u01b0\u1eddng, t\u1eeb que th\u1eed thai \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn x\u00e9t nghi\u1ec7m m\u00e1u ch\u00ednh x\u00e1c h\u01a1n. Vi\u1ec7c x\u00e1c nh\u1eadn l\u1ea1i k\u1ebft qu\u1ea3 mang thai gi\u00fap b\u1ea1n y\u00ean t\u00e2m v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n cho nh\u1eefng thay \u0111\u1ed5i s\u1eafp x\u1ea3y ra. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 k\u1ebft qu\u1ea3, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u00e1c s\u0129 ho\u1eb7c c\u01a1 s\u1edf ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ef9 h\u01a1n.<\/p>\n

2. \u0110\u1eb7t cu\u1ed9c h\u1eb9n v\u1edbi b\u00e1c s\u0129<\/strong><\/h2>\n

Sau khi x\u00e1c nh\u1eadn k\u1ebft qu\u1ea3 mang thai, h\u00e3y \u0111\u1eb7t ngay m\u1ed9t cu\u1ed9c h\u1eb9n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef. Cu\u1ed9c h\u1eb9n \u0111\u1ea7u ti\u00ean n\u00e0y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t, x\u00e1c \u0111\u1ecbnh tu\u1ea7n thai, v\u00e0 nh\u1eadn c\u00e1c h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c thai k\u1ef3. B\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 qu\u00e1 tr\u00ecnh mang thai, t\u01b0 v\u1ea5n v\u1ec1 dinh d\u01b0\u1ee1ng, c\u00e2n n\u1eb7ng, v\u00e0 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p, \u0111\u1ed3ng th\u1eddi tr\u1ea3 l\u1eddi m\u1ecdi th\u1eafc m\u1eafc v\u00e0 lo ng\u1ea1i c\u1ee7a b\u1ea1n.<\/p>\n

\"\u0110\u1eb7t
\u0110\u1eb7t cu\u1ed9c h\u1eb9n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 s\u1ee9c kh\u1ecfe thai k\u1ef3<\/figcaption><\/figure>\n

3. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><\/h2>\n

S\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi. Ngay khi bi\u1ebft m\u00ecnh c\u00f3 thai, h\u00e3y xem x\u00e9t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. C\u1ea7n t\u0103ng c\u01b0\u1eddng vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 rau xanh, hoa qu\u1ea3, th\u1ecbt, c\u00e1, tr\u1ee9ng v\u00e0 s\u1eefa chua. N\u00ean h\u1ea1n ch\u1ebf c\u00e1c th\u1ee9c \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh, \u0111\u1ed3 \u0103n nhanh, th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 \u0111\u01b0\u1eddng, \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 nhanh v\u00e0 gi\u1eef v\u1eefng c\u00e2n n\u1eb7ng trong kho\u1ea3ng l\u00fd t\u01b0\u1edfng.<\/p>\n

\"T\u0103ng
T\u0103ng c\u01b0\u1eddng vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 rau xanh, hoa qu\u1ea3, th\u1ecbt, c\u00e1, tr\u1ee9ng v\u00e0 s\u1eefa chua<\/figcaption><\/figure>\n

4. B\u1ed5 sung axit folic<\/strong><\/h2>\n

Axit folic, m\u1ed9t lo\u1ea1i vitamin thu\u1ed9c nh\u00f3m B, r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung axit folic tr\u01b0\u1edbc v\u00e0 trong thai k\u1ef3 l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung axit folic th\u00f4ng qua th\u1ef1c ph\u1ea9m nh\u01b0 rau xanh, h\u1ea1t, h\u1ea1t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a axit folic. Tuy nhi\u00ean, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 axit folic cho thai k\u1ef3.<\/p>\n

\"B\u1ed5
B\u1ed5 sung axit folic khi mang thai<\/figcaption><\/figure>\n

5. Ng\u01b0ng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i<\/strong><\/h2>\n

Khi bi\u1ebft m\u00ecnh c\u00f3 thai, b\u1ea1n n\u00ean ng\u1eebng s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea5t g\u00e2y h\u1ea1i cho thai nhi nh\u01b0 thu\u1ed1c l\u00e1, r\u01b0\u1ee3u v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n. Thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i nghi\u00eam tr\u1ecdng cho thai nhi v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea \u0111\u01a1n, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c trong thai k\u1ef3 v\u00e0 t\u00ecm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh.<\/p>\n

\"U\u1ed1ng
U\u1ed1ng cafe l\u00e0 vi\u1ec7c m\u00e0 m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh sau khi \u0103n<\/figcaption><\/figure>\n

6. Ch\u0103m s\u00f3c t\u00e2m l\u00fd v\u00e0 t\u00ecnh c\u1ea3m<\/strong><\/h2>\n

Khi bi\u1ebft m\u00ecnh c\u00f3 thai, t\u00e2m l\u00fd c\u1ee7a m\u1eb9 b\u1ea7u th\u01b0\u1eddng tr\u1ea3i qua nh\u1eefng bi\u1ebfn \u0111\u1ed5i l\u1edbn. H\u00e3y ch\u0103m s\u00f3c t\u00e2m l\u00fd v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch th\u01b0 gi\u00e3n, t\u1eadp yoga, meditate ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. H\u00e3y tr\u00f2 chuy\u1ec7n v\u00e0 chia s\u1ebb c\u1ea3m x\u00fac v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 tinh th\u1ea7n trong su\u1ed1t qu\u00e1 tr\u00ecnh thai k\u1ef3. T\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u1eb7c bi\u1ec7t n\u00e0y, t\u1ea1o m\u1ed1i quan h\u1ec7 g\u1eafn k\u1ebft v\u1edbi \u0111\u1ed1i t\u00e1c v\u00e0 gia \u0111\u00ecnh, v\u00e0 c\u00f9ng nhau chia s\u1ebb ni\u1ec1m vui v\u00e0 lo \u00e2u v\u1ec1 cu\u1ed9c h\u00e0nh tr\u00ecnh m\u1edbi s\u1eafp b\u1eaft \u0111\u1ea7u.<\/p>\n

\"Ch\u0103m
Ch\u0103m s\u00f3c t\u00e2m l\u00fd v\u00e0 t\u00ecnh c\u1ea3m l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng khi c\u00f3 thai<\/figcaption><\/figure>\n

7. L\u00ean k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n<\/strong><\/h2>\n

Khi bi\u1ebft m\u00ecnh c\u00f3 thai, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c th\u01b0\u1eddng xuy\u00ean th\u0103m b\u00e1c s\u0129, theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi, v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m theo l\u1ecbch tr\u00ecnh \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t. L\u00ean k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i c\u00f3 m\u1ed9t thai nhi kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t.<\/p>\n

\"L\u00ean
L\u00ean k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n<\/figcaption><\/figure>\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n

T\u00f3m l\u1ea1i, khi bi\u1ebft m\u00ecnh c\u00f3 thai, vi\u1ec7c ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u00e0 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u1ea1n h\u00e3y x\u00e1c nh\u1eadn k\u1ebft qu\u1ea3 mang thai, th\u0103m b\u00e1c s\u0129, \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ed5 sung axit folic, ng\u01b0ng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i, ch\u0103m s\u00f3c t\u00e2m l\u00fd v\u00e0 t\u00ecnh c\u1ea3m, v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac. B\u1eb1ng c\u00e1ch l\u00e0m nh\u1eefng \u0111i\u1ec1u n\u00e0y, b\u1ea1n \u0111ang \u0111\u1ea3m b\u1ea3o t\u01b0\u01a1ng lai t\u01b0\u01a1i s\u00e1ng v\u00e0 an l\u00e0nh cho c\u1ea3 b\u1ea1n v\u00e0 thai nhi.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft c\u1ea7n l\u00e0m nh\u1eefng g\u00ec khi ph\u00e1t hi\u1ec7n ra m\u00ecnh \u0111ang mang thai? H\u00e3y th\u1ef1c hi\u1ec7n theo c\u00e1c g\u1ee3i \u00fd sau \u0111\u1ec3 t\u0103ng c\u01a1 h\u1ed9i mang thai kh\u1ecfe m\u1ea1nh. 1. G\u1eb7p b\u00e1c s\u0129 \u0110\u00e2y l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean trong danh s\u00e1ch nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m khi bi\u1ebft m\u00ecnh \u0111ang mang thai. C\u00f3 nhi\u1ec1u l\u00fd do v\u00ec sao g\u1eb7p b&aa…….<\/p>\n","protected":false},"author":1,"featured_media":12771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-10236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\nC\u00f3 Thai: 7 \u0110i\u1ec1u N\u00ean L\u00e0m \u0110\u1ea7u Ti\u00ean Khi Bi\u1ebft M\u00ecnh C\u00f3 Thai<\/title>\n<meta name=\"description\" content=\"\u0110\u1ecdc b\u00e0i vi\u1ebft \u0111\u1ec3 t\u00ecm hi\u1ec3u 7 \u0111i\u1ec1u n\u00ean l\u00e0m ngay khi bi\u1ebft m\u00ecnh c\u00f3 thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai k\u1ef3 kh\u1ecfe m\u1ea1nh cho c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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