{"id":10235,"date":"2014-07-24T14:24:00","date_gmt":"2014-07-24T07:24:00","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/an-uong-dung-cach-cho-phu-nu-sau-sinh\/"},"modified":"2023-09-08T17:23:28","modified_gmt":"2023-09-08T10:23:28","slug":"an-uong-dung-cach-cho-phu-nu-sau-sinh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/an-uong-dung-cach-cho-phu-nu-sau-sinh\/","title":{"rendered":"\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch cho ph\u1ee5 n\u1eef sau sinh"},"content":{"rendered":"

Sau sinh, c\u01a1 th\u1ec3 m\u1eb9 b\u1ec9m ch\u01b0a th\u1ec3 h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng \u0111\u00e3 ph\u1ea3i cung c\u1ea5p s\u1eefa nu\u00f4i b\u00e9. V\u00ec th\u1ebf vi\u1ec7c b\u1ed3i b\u1ed5 d\u01b0\u1ee1ng ch\u1ea5t cho ng\u01b0\u1eddi m\u1eb9 l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft. V\u1eady ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 sau sinh<\/strong> c\u1ea7n c\u00f3 g\u00ec \u0111\u1ec3 m\u1eb9 \u0111\u1ee7 ch\u1ea5t, l\u1ee3i s\u1eefa? C\u00f9ng chuy\u00ean gia Bibo Care<\/a><\/span> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y m\u1eb9 nh\u00e9!<\/em><\/p>\n

 <\/p>\n

1. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 sau sinh<\/strong><\/h2>\n

1.1. V\u1ec1 c\u00e1c nh\u00f3m ch\u1ea5t:<\/h3>\n
Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1eb9 sau sinh l\u00e0 t\u1eeb kho\u1ea3ng 2.200-2.800 kcal\/ng\u00e0y t\u00f9y th\u1ec3 tr\u1ea1ng. Ph\u1ee5 n\u1eef sau sinh c\u1ea7n \u0103n u\u1ed1ng nhi\u1ec1u ch\u1ea5t \u0111\u1ec3 dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i, h\u1ee3p l\u00fd; t\u1eeb \u0111\u00f3 mau ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c l\u1ef1c, c\u00f3 \u0111\u1ee7 s\u1eefa cho con b\u00fa.<\/div>\n
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– Ch\u1ea5t \u0111\u1ea1m:<\/strong> M\u1eb9 n\u00ean \u0103n th\u1ecbt n\u1ea1c (heo, g\u00e0, b\u00f2, t\u00f4m), tr\u00e1nh th\u1ecbt nhi\u1ec1u m\u1ee1; \u0103n nhi\u1ec1u lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu h\u00e0 lan; n\u00ean t\u0103ng c\u01b0\u1eddng s\u1eefa b\u00f2, tr\u1ee9ng g\u00e0, s\u1eefa chua<\/a><\/span>, s\u1eefa \u0111\u1eadu n\u00e0nh…<\/div>\n
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– Ch\u1ea5t b\u00e9o:<\/strong> M\u1eb9 n\u00ean d\u00f9ng d\u1ea7u th\u1ef1c v\u1eadt, \u00edt m\u1ee1 \u0111\u1ed9ng v\u1eadt. H\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 chi\u00ean r\u00e1n, \u0111\u1ed3 \u0103n nhanh.<\/div>\n
<\/div>\n
– Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng:<\/strong> M\u1eb9 n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n c\u01a1m, ch\u00e1o, m\u00ec s\u1ee3i, ph\u1edf… H\u1ea1n ch\u1ebf \u0103n b\u00fan v\u00e0 c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, kem l\u1ea1nh…<\/div>\n
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– Ch\u1ea5t x\u01a1, vitamin:<\/strong> \u0102n nhi\u1ec1u lo\u1ea1i rau c\u00f3 l\u00e1 xanh \u0111\u1eadm nh\u01b0 rau ng\u00f3t, rau d\u1ec1n, m\u1ed3ng t\u01a1i; c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u cam, \u0111\u1ecf nh\u01b0 b\u00ed \u0111\u1ecf, c\u00e0 r\u1ed1t, khoai lang. C\u00e1c lo\u1ea1i rau n\u00e0y cung c\u1ea5p nhi\u1ec1u vitamin, ch\u1ea5t x\u01a1, ph\u00f2ng ch\u1ed1ng t\u00e1o b\u00f3n r\u1ea5t t\u1ed1t. Ngo\u00e0i ra, ch\u00fang c\u00f2n r\u1ea5t gi\u00e0u betacaroten, gi\u00fap cung c\u1ea5p vitamin A cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/div>\n
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– Kho\u00e1ng ch\u1ea5t:<\/strong> B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u kho\u00e1ng ch\u1ea5t nh\u01b0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, v\u1ecbt, tim c\u1eadt heo, c\u00e1, m\u1ef1c, t\u00f4m, th\u1ecbt b\u1ed3 c\u00e2u, \u0111\u1eadu h\u0169, m\u00e8, rau \u0111ay, \u0111\u1eadu \u0111en, \u0111\u1eadu tr\u1eafng, h\u1ea1t sen, \u0111\u1eadu h\u00e0 lan, s\u00fap l\u01a1 xanh, c\u1ea3i xanh\u2026<\/div>\n
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– Tr\u00e1i c\u00e2y:<\/strong> N\u00ean \u0103n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec3 b\u1ed5 sung ngu\u1ed3n vitamin C, c\u00e1c ch\u1ea5t kho\u00e1ng, ho\u1ea1t ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau nh\u01b0 nho, cam, t\u00e1o, chu\u1ed1i, \u0111u \u0111\u1ee7, l\u00ea, b\u01a1, m\u00edt, v\u1ea3i\u2026 Tuy nhi\u00ean, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y n\u00ean \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf, nhai k\u1ef9 (\u0111\u1ec3 l\u00e0m \u1ea5m trong mi\u1ec7ng) tr\u01b0\u1edbc khi nu\u1ed1t.<\/div>\n
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\n
\"Ch\u1ebf
M\u1eb9 sau sinh c\u1ea7n b\u1ed3i b\u1ed5 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng ti\u1ebft s\u1eefa.<\/figcaption><\/figure>\n<\/div>\n

1.2. V\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m:<\/h3>\n
C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n rau:<\/strong> V\u1edbi rau th\u00ec m\u1eb9 n\u00ean h\u1ea5p, lu\u1ed9c \u00edt n\u01b0\u1edbc, n\u1ea5u canh. C\u1ea7n n\u1ea5u nhanh \u0111\u1ec3 gi\u1ea3m s\u1ef1 th\u1ea5t tho\u00e1t c\u00e1c vitamin v\u00e0 ch\u1ea5t x\u01a1. Khi \u0103n c\u0169ng c\u1ea7n nhai k\u1ef9 cho d\u1ec5 ti\u00eau. Kh\u00f4ng n\u00ean d\u00f9ng c\u00e1c m\u00f3n chi\u00ean x\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1 \u0111\u1ec3 tr\u00e1nh kh\u00f3 ti\u00eau.<\/div>\n
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C\u00e1ch ch\u1ebf bi\u1ebfn th\u1ecbt:<\/strong> Th\u1ecbt, c\u00e1, t\u00f4m n\u00ean kho m\u1ec1m cho d\u1ec5 \u0103n, d\u1ec5 ti\u00eau. Khi n\u1ea5u th\u00ec n\u00eam \u00edt gia v\u1ecb cay n\u00f3ng nh\u01b0 ti\u00eau, \u1edbt, t\u1ecfi, g\u1eebng\u2026 Kh\u00f4ng n\u00ean n\u00eam gia v\u1ecb qu\u00e1 m\u1eb7n ho\u1eb7c qu\u00e1 nh\u1ea1t.<\/div>\n
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M\u1eb9 n\u00ean \u0103n khi th\u1ee9c \u0103n c\u00f2n n\u00f3ng \u1ea5m (40-50 \u0111\u1ed9 C). Tr\u00e1nh \u0103n c\u00e1c th\u1ee9c \u0103n s\u1ed1ng, qu\u00e1 nhi\u1ec1u ch\u1ea5t chua nh\u01b0 chanh, qu\u00fdt,… M\u1eb9 c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf th\u1ee9c \u0103n c\u00f3 t\u00ednh h\u00e0n nh\u01b0 ngh\u00eau, s\u00f2, \u1ed1c, h\u1ebfn, b\u00ed \u0111ao, d\u01b0a leo, kh\u1ed5 qua, d\u01b0a h\u1ea5u, n\u01b0\u1edbc d\u1eeba v\u00ec d\u1ec5 sinh l\u1ea1nh b\u1ee5ng, \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau.<\/div>\n
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N\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc (2,5-3 l\u00edt\/ng\u00e0y) g\u1ed3m s\u1eefa<\/a><\/span>, n\u01b0\u1edbc tr\u00e1i c\u00e2y, n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i, n\u01b0\u1edbc kho\u00e1ng, canh, tr\u00e0 th\u1ea3o m\u1ed9c,… Tuy nhi\u00ean, c\u1ea7n h\u1ea1n ch\u1ebf \u0103n canh rau v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i \u0111\u1ec3 tr\u00e1nh \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n v\u00e0o ban \u0111\u00eam.<\/div>\n
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2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u1ee3i s\u1eefa m\u1eb9 n\u00ean \u0103n<\/b><\/h2>\n

Trong \u0110\u00f4ng Y, c\u00f3 m\u1ed9t s\u1ed1 m\u00f3n \u0103n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch d\u00f9ng cho s\u1ea3n ph\u1ee5 sau sinh \u0111\u1ec3 k\u00edch th\u00edch tuy\u1ebfn s\u1eefa nh\u01b0:<\/p>\n

– M\u00f3ng gi\u00f2 heo: G\u1ecdi l\u00e0 tr\u01b0 \u0111\u1ec1, c\u00f3 v\u1ecb m\u1eb7n ng\u1ecdt, t\u00ednh b\u00ecnh, t\u00e1c d\u1ee5ng b\u1ed5 huy\u1ebft th\u00f4ng s\u1eefa. R\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef sau khi sinh b\u1ecb thi\u1ebfu s\u1eefa.<\/div>\n
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– G\u1ea1o n\u1ebfp: G\u1ecdi l\u00e0 nhu m\u1ec5, c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m, t\u00e1c d\u1ee5ng l\u00e0m m\u1ea1nh t\u1ef3 v\u1ecb, l\u00e0m m\u1ea1nh ph\u1ed5i, d\u1ec5 ti\u00eau ho\u00e1, r\u1ea5t t\u1ed1t cho s\u1ea3n ph\u1ee5 thi\u1ebfu s\u1eefa.<\/div>\n
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– Th\u1ecbt c\u00e1 m\u1ef1c: G\u1ecdi l\u00e0 \u00f4 t\u1eb7c ng\u01b0 nh\u1ee5c, c\u00f3 v\u1ecb ng\u1ecdt m\u1eb7n, t\u00ednh b\u00ecnh, t\u00e1c d\u1ee5ng b\u1ed5 trung \u00edch kh\u00ed, nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 \u00edch cho s\u1ea3n ph\u1ee5.<\/div>\n
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N\u1ebfu s\u1ea3n ph\u1ee5 c\u00f3 s\u1eefa nh\u01b0ng b\u1ecb t\u1eafc, s\u1eefa kh\u00f4ng xu\u1ed1ng, b\u1ea7u v\u00fa \u0111au nh\u1ee9c, b\u1ea1n n\u00ean d\u00f9ng rau b\u1ee3 n\u01b0\u1edbc (c\u00f2n g\u1ecdi l\u00e0 c\u1ecf b\u1ee3) hay l\u00e1 c\u00e2y b\u1ed3 c\u00f4ng anh (c\u00f2n g\u1ecdi l\u00e0 m\u0169i m\u00e1c, di\u1ebfp d\u1ea1i) r\u1eeda th\u1eadt s\u1ea1ch, gi\u00e3 n\u00e1t, \u0111\u1eafp l\u00ean v\u00fa.<\/div>\n
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3. M\u1eb9 sau sinh c\u1ea7n l\u01b0u \u00fd:<\/b><\/h2>\n
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– Trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y, n\u00ean tr\u00e1nh n\u1eafng n\u00f3ng ho\u1eb7c gi\u00f3 l\u1ea1nh. Ch\u1ed7 \u1edf n\u00ean tho\u00e1ng m\u00e1t, d\u1ec5 ch\u1ecbu, kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u1ee7a kh\u00f3i b\u1ee5i, m\u00f9i h\u00f4i, ti\u1ebfng \u1ed3n.<\/div>\n
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– Gi\u1eef tinh th\u1ea7n thanh th\u1ea3n, kh\u00f4ng lo l\u1eafng, bu\u1ed3n phi\u1ec1n.<\/div>\n
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– Th\u01b0\u1eddng xuy\u00ean xoa \u1ea5m v\u00f9ng b\u1ee5ng quanh r\u1ed1n (xoa quanh r\u1ed1n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, ng\u00e0y xoa 2 l\u1ea7n, m\u1ed7i l\u1ea7n 40\u201350 v\u00f2ng, c\u00e1ch b\u1eefa \u0103n kho\u1ea3ng 2 gi\u1edd).<\/div>\n
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– V\u1eadn \u0111\u1ed9ng v\u00e0 xoa b\u00f3p tay, ch\u00e2n v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p, v\u1eeba ph\u1ea3i \u0111\u1ec3 gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, gi\u00fap \u0103n ng\u1ee7 t\u1ed1t h\u01a1n.<\/div>\n
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Ngu\u1ed3n: Vnexpress<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"

Ph\u1ee5 n\u1eef sau sinh c\u1ea7n h\u1ea1n ch\u1ebf th\u1ee9c \u0103n c\u00f3 t\u00ednh h\u00e0n nh\u01b0 ngh\u00eau, s\u00f2, \u1ed1c, h\u1ebfn, b\u00ed \u0111ao, d\u01b0a leo, kh\u1ed5 qua, d\u01b0a h\u1ea5u, n\u01b0\u1edbc d\u1eeba… v\u00ec d\u1ec5 sinh l\u1ea1nh b\u1ee5ng, \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau. Ph\u1ee5 n\u1eef sau sinh c\u1ea7n \u0103n u\u1ed1ng nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i, h\u1ee3p l\u00fd, cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng (kho\u1ea3ng 2.800 kcal\/ng\u00e0y) \u0111\u1ec3 mau ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c l\u1ef1c, c\u00f3 \u0111\u1ee7 s…….<\/p>\n","protected":false},"author":1,"featured_media":13042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-10235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-sau-sinh"],"yoast_head":"\nCh\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 sau sinh c\u1ea7n g\u00ec \u0111\u1ec3 m\u1eb9 \u0111\u1ee7 ch\u1ea5t, l\u1ee3i s\u1eefa?<\/title>\n<meta name=\"description\" content=\"M\u1eb9 sau sinh c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng ti\u1ebft s\u1eefa. 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