{"id":10232,"date":"2014-07-22T13:50:20","date_gmt":"2014-07-22T06:50:20","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/loi-ich-cua-nho-doi-voi-phu-nu-mang-thai\/"},"modified":"2023-07-24T13:38:48","modified_gmt":"2023-07-24T06:38:48","slug":"loi-ich-cua-nho-doi-voi-phu-nu-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/loi-ich-cua-nho-doi-voi-phu-nu-mang-thai\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a nho \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai: T\u00ecm hi\u1ec3u v\u00e0 kh\u00e1m ph\u00e1!"},"content":{"rendered":"

Nho kh\u00f4ng ch\u1ec9 l\u00e0m h\u00e0i l\u00f2ng kh\u1ea9u v\u1ecb v\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt m\u00e1t m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, v\u1edbi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 nho mang l\u1ea1i \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a nho \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u c\u00f9ng Bibomart nh\u00e9!<\/p>\n

 <\/p>\n

\"L\u1ee3i
L\u1ee3i \u00edch c\u1ee7a nho v\u1edbi ph\u1ee5 n\u1eef mang thai<\/figcaption><\/figure>\n

 <\/p>\n

1. Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h2>\n

 <\/p>\n

Nho l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol v\u00e0 flavonoid. Nh\u1eefng ch\u1ea5t n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u1ee7y ho\u1ea1i t\u1ebf b\u00e0o do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng v\u00e0 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u. Trong thai k\u1ef3, s\u1ef1 c\u00e2n nh\u1eafc \u0111\u1eb7c bi\u1ec7t v\u1ec1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi l\u01b0\u1ee3ng t\u0103ng cao c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Vi\u1ec7c ti\u00eau th\u1ee5 nho gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a oxy h\u00f3a, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a thai nhi.<\/p>\n

 <\/p>\n

2. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h2>\n

 <\/p>\n

M\u1ed9t l\u1ee3i \u00edch n\u1eefa c\u1ee7a nho \u0111\u00f3 l\u00e0 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n t\u1ef1 nhi\u00ean, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Trong qu\u00e1 tr\u00ecnh mang thai, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 b\u1ea7u tr\u1edf n\u00ean y\u1ebfu h\u01a1n \u0111\u1ec3 kh\u00f4ng ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c v\u1edbi thai nhi. Vi\u1ec7c ti\u00eau th\u1ee5 nho gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u1eadn \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh l\u00fd kh\u00e1c trong thai k\u1ef3. H\u1ec7 mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi.<\/p>\n

 <\/p>\n

\"Nho
Nho gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/figcaption><\/figure>\n

 <\/p>\n

3. Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/h2>\n

 <\/p>\n

Nho c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 gi\u1eef cho m\u1eb9 b\u1ea7u kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 \u0111\u00f3i ho\u1eb7c th\u00e8m \u0103n nh\u1eefng th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong thai k\u1ef3 v\u00e0 tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u n\u00ean \u0103n nho v\u1edbi s\u1ed1 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 th\u00e1i qu\u00e1 c\u1ee1 \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 nhanh v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n

 <\/p>\n

4. Cung c\u1ea5p ch\u1ea5t x\u01a1<\/strong><\/h2>\n

 <\/p>\n

Nho ch\u1ee9a ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean, c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 gi\u1eef cho h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3 khi h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ch\u1eadm l\u1ea1i. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00e0 b\u1ea3o \u0111\u1ea3m c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, tr\u00e1nh t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y hay t\u00e1o b\u00f3n.<\/p>\n

 <\/p>\n

\"\u0102n
\u0102n nho gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y hay t\u00e1o b\u00f3n<\/figcaption><\/figure>\n

 <\/p>\n

5. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h2>\n

 <\/p>\n

M\u1ed9t l\u1ee3i \u00edch n\u1eefa c\u1ee7a nho l\u00e0 nho ch\u1ee9a ch\u1ea5t resveratrol, m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ch\u1ea5t resveratrol c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng m\u1ee9c cholesterol t\u1ed1t (HDL) trong m\u00e1u, gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch trong thai k\u1ef3. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung ch\u1ea5t resveratrol t\u1eeb nho v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu m\u1eb9 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u1ea1ch.<\/p>\n

 <\/p>\n

6. Gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h2>\n

 <\/p>\n

Nh\u1edd h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, nho l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho m\u1eb9 b\u1ea7u. M\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf nho c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y v\u00e0 duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh trong thai k\u1ef3. Tuy nhi\u00ean, nh\u01b0 \u0111\u00e3 nh\u1eafc \u0111\u1ebfn tr\u01b0\u1edbc \u0111\u00f3, m\u1eb9 b\u1ea7u n\u00ean \u0103n nho v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c v\u00e0 g\u00e2y \u00e1p l\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft l\u00ean c\u01a1 th\u1ec3.<\/p>\n

 <\/p>\n

\"Th\u00eam
Th\u00eam 1 l\u1ee3i \u00edch c\u1ee7a nho: Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<\/figcaption><\/figure>\n

 <\/p>\n

7. T\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 thai nhi<\/strong><\/h2>\n

 <\/p>\n

Nho cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 axit folic v\u00e0 c\u00e1c vitamin B, r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 thai nhi. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 c\u00f3 ti\u1ec1m n\u0103ng th\u00f4ng minh trong t\u01b0\u01a1ng lai. Axit folic \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi, \u0111\u1ed3ng th\u1eddi gi\u00fap ng\u0103n ng\u1eeba c\u00e1c khuy\u1ebft t\u1eadt \u0111\u00e1ng ti\u1ebfc v\u1ec1 n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng.<\/p>\n

 <\/p>\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n

 <\/p>\n

M\u1eb7c d\u00f9 nho c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, m\u1eb9 b\u1ea7u n\u00ean \u0103n nho v\u1edbi s\u1ed1 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 c\u00e2n nh\u1eafc v\u1edbi b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng ho\u1eb7c t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng. K\u1ebft h\u1ee3p nho v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng v\u00e0 c\u00e2n \u0111\u1ed1i s\u1ebd gi\u00fap b\u00e0 b\u1ea7u t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t t\u1eeb tr\u00e1i c\u00e2y n\u00e0y trong su\u1ed1t th\u1eddi k\u1ef3 thai ngh\u00e9n.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 bi\u1ebft l\u1ee3i \u00edch c\u1ee7a nho v\u00e0 n\u01b0\u1edbc \u00e9p nho \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai ch\u01b0a? Kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi m\u00e0 \u0103n nho m\u1ed7i ng\u00e0y c\u00f2n gi\u00fap m\u1eb9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ea5t \u0111\u1ed9c trong c\u01a1 th\u1ec3. Nho kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 \u0103n m\u00e0 \u0103n nho m\u1ed7i ng\u00e0y khi mang thai c\u00f2n mang l\u1ea1i r\u1ea5t nhi\u1ec1u l…….<\/p>\n","protected":false},"author":1,"featured_media":13070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-10232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\nL\u1ee3i \u00edch c\u1ee7a nho \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai: T\u00ecm hi\u1ec3u v\u00e0 kh\u00e1m ph\u00e1!<\/title>\n<meta name=\"description\" content=\"\u0110\u1ecdc ngay \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a nho \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai trong b\u00e0i vi\u1ebft chi ti\u1ebft n\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/loi-ich-cua-nho-doi-voi-phu-nu-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ee3i \u00edch c\u1ee7a nho \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai: T\u00ecm hi\u1ec3u v\u00e0 kh\u00e1m ph\u00e1!\" \/>\n<meta property=\"og:description\" content=\"L\u1ee3i \u00edch c\u1ee7a nho \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai: T\u00ecm hi\u1ec3u v\u00e0 kh\u00e1m ph\u00e1! 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