{"id":10228,"date":"2014-07-18T15:18:42","date_gmt":"2014-07-18T08:18:42","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/che-ruou-gung-nghe-giam-phe-sau-sinh\/"},"modified":"2024-12-13T13:38:15","modified_gmt":"2024-12-13T06:38:15","slug":"che-ruou-gung-nghe-giam-phe-sau-sinh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/","title":{"rendered":"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Sau sinh, c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i nh\u01b0 t\u0103ng c\u00e2n, r\u1ea1n da,… khi\u1ebfn m\u1eb9 t\u1ef1 ti v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 nhan s\u1eafc c\u1ee7a ch\u00ednh m\u00ecnh. Theo quan ni\u1ec7m d\u00e2n gian, c\u00e1c m\u1eb9 th\u01b0\u1eddng d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 \u0111\u1ec3 gi\u1eef d\u00e1ng, ph\u1ee5c h\u1ed3i l\u00e0n da. N\u1ebfu m\u1eb9 ch\u01b0a bi\u1ebft \u0111\u1ebfn l\u1ee3i \u00edch v\u00e0 c\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh<\/strong>, h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft sau c\u1ee7a chuy\u00ean gia Bibo Care<\/span><\/a> nh\u00e9!<\/em><\/p>\n

1. L\u1ee3i \u00edch khi d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 cho m\u1eb9 sau sinh<\/strong><\/h2>\n

T\u1eeb xa x\u01b0a, r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0:<\/p>\n

Gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3 b\u00e0 \u0111\u1ebb<\/strong><\/em><\/h3>\n

Sau sinh, do m\u1ea5t nhi\u1ec1u s\u1ee9c l\u1ef1c n\u00ean c\u01a1 th\u1ec3 b\u00e0 m\u1eb9 r\u1ea5t y\u1ebfu \u1edbt, d\u1ec5 nhi\u1ec5m l\u1ea1nh. R\u01b0\u1ee3u, g\u1eebng v\u00e0 ngh\u1ec7 \u0111\u1ec1u c\u00f3 t\u00ednh \u1ea5m n\u00f3ng, gi\u00fap sinh nhi\u1ec7t khi massage l\u00ean c\u01a1 th\u1ec3 m\u1eb9, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc phong h\u00e0n, c\u1ea3m c\u00fam.<\/p>\n

H\u1ed7 tr\u1ee3 l\u00e0m m\u1edd v\u1ebft th\u00e2m r\u1ea1n, v\u1ebft m\u1ed5 sau sinh<\/strong><\/em><\/h3>\n

Khi mang thai, v\u00f9ng da \u1edf b\u1ee5ng, \u0111\u00f9i, c\u00e1nh tay c\u1ee7a m\u1eb9 \u0111\u1ec1u b\u1ecb gi\u00e3n ra do m\u1eb9 t\u0103ng c\u00e2n \u0111\u1ed9t ng\u1ed9t. \u0110\u1ebfn khi em b\u00e9 ch\u00e0o \u0111\u1eddi, nh\u1eefng v\u00f9ng da n\u00e0y s\u1ebd tr\u1edf n\u00ean nh\u0103n nheo, \u0111en s\u1ea1m. Ch\u01b0a k\u1ec3, nh\u1eefng m\u1eb9 sinh m\u1ed5 c\u00f2n c\u00f3 tr\u00ean b\u1ee5ng v\u1ebft m\u1ed5 r\u1ea5t m\u1ea5t th\u1ea9m m\u1ef9. Vitamin E v\u00e0 curcumin c\u00f3 trong ngh\u1ec7 s\u1ebd t\u00e1i t\u1ea1o collagen, gi\u00fap th\u00fac \u0111\u1ea9y li\u1ec1n s\u1eb9o v\u00e0 v\u1ebft th\u01b0\u01a1ng h\u1edf.<\/p>\n

Gi\u00fap ti\u00eau m\u1ee1 v\u00f9ng b\u1ee5ng<\/strong><\/em><\/h3>\n

Sau sinh, c\u01a1 th\u1ec3 m\u1eb9 t\u0103ng c\u00e2n v\u00e0 tr\u1edf n\u00ean s\u1ed3 s\u1ec1 do ph\u1ea3i \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u1ee3i s\u1eefa \u0111\u1ec3 \u0111\u1ee7 s\u1eefa cho con b\u00fa. R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 c\u00f3 t\u00ednh n\u00f3ng n\u00ean c\u00f3 th\u1ec3 th\u00e2m nh\u1eadp v\u00e0o c\u00e1c l\u1edbp m\u1ee1 s\u00e2u d\u01b0\u1edbi da. T\u1eeb \u0111\u00f3 gi\u00fap ti\u00eau m\u1ee1, gi\u1ea3m c\u00e2n, gi\u1eef cho m\u1eb9 c\u01a1 th\u1ec3 thon g\u1ecdn, s\u0103n ch\u1eafc.<\/p>\n

Gi\u00fap m\u1eb9 th\u01b0 gi\u00e3n tinh th\u1ea7n<\/strong><\/em><\/h3>\n

Sau m\u1ed9t ng\u00e0y d\u00e0i ch\u0103m s\u00f3c con nh\u1ecf v\u00e0 qu\u00e1n xuy\u1ebfn vi\u1ec7c nh\u00e0, m\u1eb9 ch\u1eafc h\u1eb3n \u0111\u00e3 r\u1ea5t m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. L\u00fac n\u00e0y, d\u00f9ng r\u01b0\u1ee3u ngh\u1ec7 massage to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 s\u1ebd l\u00e0 c\u00e1ch hay \u0111\u1ec3 m\u1eb9 th\u01b0 gi\u00e3n.<\/p>\n

2. C\u00e1ch l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/b><\/h2>\n

Tr\u01b0\u1edbc khi sinh b\u00e9 kho\u1ea3ng 2 th\u00e1ng, ch\u1ecb em c\u00f3 th\u1ec3 b\u1eaft tay v\u00e0o l\u00e0m m\u1ed9t h\u0169 r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 \u0111\u1ec3 d\u00f9ng d\u1ea7n sau sinh. \u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi, h\u1ed7n h\u1ee3p n\u00e0y bao g\u1ed3m g\u1eebng, ngh\u1ec7 gi\u00e3 nh\u1ecf ng\u00e2m trong r\u01b0\u1ee3u g\u1ea1o tr\u1eafng, \u0111\u01b0\u1ee3c \u1ee7 trong m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 c\u00e1c tinh ch\u1ea5t trong t\u1eebng nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u00e0o nhau.<\/p>\n

\"C\u00e1ch
G\u1eebng v\u00e0 ngh\u1ec7 kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong l\u00e0m \u0111\u1eb9p<\/figcaption><\/figure>\n

B\u01b0\u1edbc 1: <\/strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u g\u1ed3m 1kg g\u1eebng, 1kg ngh\u1ec7 v\u00e0 3-4 l\u00edt r\u01b0\u1ee3u tr\u1eafng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n chu\u1ea9n b\u1ecb th\u00eam 1 b\u00ecnh th\u1ee7y tinh s\u1ea1ch, \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng b\u1eb1ng n\u01b0\u1edbc s\u00f4i.<\/p>\n

B\u01b0\u1edbc 2:<\/strong> G\u1eebng v\u00e0 ngh\u1ec7 r\u1eeda s\u1ea1ch qua 3-4 l\u1ea7n n\u01b0\u1edbc. N\u1ebfu c\u00f3 th\u1eddi gian c\u00f3 th\u1ec3 c\u1ea1o b\u1ecf l\u1edbp v\u1ecf b\u00ean ngo\u00e0i \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u1ebft t\u1ea1p ch\u1ea5t, \u0111\u1ea5t c\u00e1t. Sau \u0111\u00f3, d\u00f9ng ch\u00e0y ho\u1eb7c dao gi\u00e3 d\u1eadp.<\/p>\n

B\u01b0\u1edbc 3:<\/strong> Cho g\u1eebng v\u00e0 ngh\u1ec7 \u0111\u00e3 gi\u00e3 d\u1eadp v\u00e0o h\u0169. Sau \u0111\u00f3 \u0111\u1ed5 r\u01b0\u1ee3u tr\u1eafng v\u00e0o sao cho ng\u1eadp qu\u00e1 l\u1edbp g\u1eebng ngh\u1ec7 kho\u1ea3ng 2 \u0111\u1ed1t tay. Ch\u1ecb em c\u00f3 th\u1ec3 h\u1ea1 th\u1ed5 ho\u1eb7c \u0111\u1eady k\u00edn n\u1eafp, \u0111\u1eb7t \u1edf ch\u1ed7 tho\u00e1ng m\u00e1t \u0111\u1ec3 kh\u00f4ng b\u1ecb h\u01b0 h\u1ecfng, l\u00ean b\u1ecdt hay n\u01b0\u1edbc chuy\u1ec3n m\u00e0u. Ch\u00fa \u00fd m\u00e0u c\u1ee7a r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 khi ng\u00e2m c\u00f3 m\u00e0u v\u00e0ng ngh\u1ec7 s\u00e1ng.<\/p>\n

3. C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh:<\/b><\/h2>\n

C\u00e1ch 1: Massage, xoa b\u00f3p c\u01a1 th\u1ec3 v\u1edbi r\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/h3>\n

Tr\u01b0\u1edbc h\u1ebft, m\u1eb9 c\u00f3 th\u1ec3 \u0111eo g\u0103ng tay nylong \u0111\u1ec3 kh\u00f4ng b\u1ecb v\u00e0ng m\u00f3ng tay. \u0110\u1ed5 r\u01b0\u1ee3u \u0111\u00e3 ng\u00e2m ra b\u00e1t, r\u1ed3i d\u00f9ng 1 chi\u1ebfc kh\u0103n x\u00f4<\/a><\/span> m\u1ec1m m\u1ecfng c\u1ee7a em b\u00e9 \u0111\u1ec3 thoa r\u01b0\u1ee3u l\u00ean kh\u1eafp c\u01a1 th\u1ec3. Sau \u0111\u00f3 m\u1eb9 nh\u1eb9 nh\u00e0ng massage to\u00e0n th\u00e2n \u0111\u1ec3 r\u01b0\u1ee3u ng\u1ea5m v\u00e0o ng\u01b0\u1eddi.<\/p>\n

M\u1eb9 c\u00f3 th\u1ec3 m\u1eb7c 1 b\u1ed9 \u0111\u1ed3 d\u00e0i \u0111\u00e3 c\u0169 sau khi thoa \u0111\u1ec3 n\u1ebfu c\u00f3 d\u00ednh ngh\u1ec7 v\u00e0o qu\u1ea7n \u00e1o c\u0169ng \u0111\u1ee1 ti\u1ebfc. \u0110\u1ed3ng th\u1eddi tr\u1ea3i b\u00e1o xung quanh khu v\u1ef1c ng\u1ed3i thoa r\u01b0\u1ee3u \u0111\u1ec3 kh\u00f4ng d\u00ednh ngh\u1ec7 v\u00e0o n\u1ec1n nh\u00e0.<\/p>\n

Sau khi massage xong v\u00e0 c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 tho\u00e1i m\u00e1i, m\u1eb9 c\u00f3 th\u1ec3 \u0111i t\u1eafm r\u1eeda b\u1eb1ng s\u1eefa t\u1eafm<\/a><\/span> v\u00e0 n\u01b0\u1edbc \u1ea5m. Ch\u00fa \u00fd kh\u00f4ng n\u00ean ng\u00e2m ng\u01b0\u1eddi qu\u00e1 l\u00e2u trong n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh b\u1ecb nhi\u1ec5m l\u1ea1nh.<\/p>\n

\"Massage,
Massage, xoa b\u00f3p c\u01a1 th\u1ec3 v\u1edbi r\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/figcaption><\/figure>\n

C\u00e1ch 2: T\u1eafm v\u1edbi r\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/h3>\n

M\u1eb9 c\u0169ng c\u00f3 th\u1ec3 pha r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 t\u1eafm. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd nhanh v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 m\u1edbi sinh m\u1ed5, khi v\u1ebft th\u01b0\u01a1ng ch\u01b0a l\u00e0nh \u0111\u1ec3 tr\u00e1nh b\u1ecb nhi\u1ec5m tr\u00f9ng. Khi t\u1eafm, m\u1eb9 pha m\u1ed9t c\u1ed1c r\u01b0\u1ee3u g\u1eebng v\u00e0o b\u1ed3n t\u1eafm v\u00e0 ng\u00e2m m\u00ecnh trong 10-15 ph\u00fat c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

4. L\u01b0u \u00fd khi d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh:<\/b><\/h2>\n

– L\u00fac \u0111\u1ea7u s\u1eed d\u1ee5ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 s\u1ebd l\u00e0m da m\u1eb9 b\u1ecb v\u00e0ng. Tuy nhi\u00ean khi kh\u00f4ng c\u00f2n d\u00f9ng n\u1eefa, m\u00e0u v\u00e0ng b\u00e1m tr\u00ean da c\u0169ng s\u1ebd d\u1ea7n phai \u0111i.<\/p>\n

– G\u1eebng, ngh\u1ec7 \u0111\u1ec1u an to\u00e0n v\u1edbi b\u00e9. Tuy nhi\u00ean \u0111\u1ec3 c\u1eadn th\u1ea9n kh\u00f4ng l\u00e0m b\u00e9 b\u1ecb cay m\u1eaft hay d\u00ednh m\u00e0u v\u00e0ng, sau khi thoa r\u01b0\u1ee3u m\u1eb9 n\u00ean \u0111\u1ee3i cho kh\u00f4 r\u1ed3i m\u1edbi b\u1ebf b\u00e9. Kh\u00f4ng n\u00ean thoa r\u01b0\u1ee3u l\u00ean b\u1ea7u ng\u1ef1c v\u00ec b\u00e9 ng\u1eadm v\u00e0o s\u1ebd th\u1ea5y cay, \u0111\u1eafng.<\/p>\n

– R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 ch\u1ec9 d\u00f9ng \u0111\u1ec3 thoa l\u00ean c\u01a1 th\u1ec3, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng. M\u1eb9 u\u1ed1ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 c\u00f3 th\u1ec3 b\u1ecb b\u1ecfng c\u1ed5 h\u1ecdng ho\u1eb7c ng\u1ed9 \u0111\u1ed9c.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ecb em n\u00e0o mu\u1ed1n ‘eo \u0111\u1eb9p, d\u00e1ng thon’ th\u00ec c\u00f9ng h\u1ecdc c\u00e1ch t\u1ef1 ch\u1ebf m\u1ed9t h\u0169 r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 \u0111\u1ec3 matxa nh\u00e9! Tr\u01b0\u1edbc khi sinh kho\u1ea3ng 2 th\u00e1ng, ch\u1ecb em c\u00f3 th\u1ec3 b\u1eaft tay v\u00e0o l\u00e0m m\u1ed9t h\u0169 r\u01b0\u1ee3u g\u1eebng, ngh\u1ec7 \u0111\u1ec3 d\u00f9ng sau sinh. L\u00e0m h\u0169 to hay nh\u1ecf t\u00f9y \u00fd, c\u00f3 th\u1ec3 l\u00e0m 1 h\u0169 5 l\u00edt, bao g\u1ed3m: g\u1eebng + ngh\u1ec7 mua kho\u1ea3ng 2kg (c&oacut…….<\/p>\n","protected":false},"author":1,"featured_media":12381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,29],"tags":[],"class_list":["post-10228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep-sau-sinh","category-me-sau-sinh"],"yoast_head":"\nC\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p<\/title>\n<meta name=\"description\" content=\"Ph\u1ee5 n\u1eef sau sinh th\u01b0\u1eddng t\u1ef1 ti v\u1ec1 v\u00f3c d\u00e1ng ph\u00ec nhi\u00eau v\u00e0 l\u00e0n da nh\u0103n nheo. \u0110\u1ecdc ngay c\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3 C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-18T08:18:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-13T06:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ruou-gung-nghe.png\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"290\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3\",\"datePublished\":\"2014-07-18T08:18:42+00:00\",\"dateModified\":\"2024-12-13T06:38:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/\"},\"wordCount\":1365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ruou-gung-nghe.png\",\"articleSection\":[\"L\u00e0m \u0111\u1eb9p sau sinh\",\"M\u1eb9 sau sinh\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/\",\"name\":\"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ruou-gung-nghe.png\",\"datePublished\":\"2014-07-18T08:18:42+00:00\",\"dateModified\":\"2024-12-13T06:38:15+00:00\",\"description\":\"Ph\u1ee5 n\u1eef sau sinh th\u01b0\u1eddng t\u1ef1 ti v\u1ec1 v\u00f3c d\u00e1ng ph\u00ec nhi\u00eau v\u00e0 l\u00e0n da nh\u0103n nheo. \u0110\u1ecdc ngay c\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p\",\"breadcrumb\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ruou-gung-nghe.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ruou-gung-nghe.png\",\"width\":540,\"height\":290},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p","description":"Ph\u1ee5 n\u1eef sau sinh th\u01b0\u1eddng t\u1ef1 ti v\u1ec1 v\u00f3c d\u00e1ng ph\u00ec nhi\u00eau v\u00e0 l\u00e0n da nh\u0103n nheo. \u0110\u1ecdc ngay c\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/","og_locale":"vi_VN","og_type":"article","og_title":"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3","og_description":"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3 C\u1ea9m nang Bibomart -","og_url":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2014-07-18T08:18:42+00:00","article_modified_time":"2024-12-13T06:38:15+00:00","og_image":[{"width":540,"height":290,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ruou-gung-nghe.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3","datePublished":"2014-07-18T08:18:42+00:00","dateModified":"2024-12-13T06:38:15+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/"},"wordCount":1365,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ruou-gung-nghe.png","articleSection":["L\u00e0m \u0111\u1eb9p sau sinh","M\u1eb9 sau sinh"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/","url":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/","name":"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#primaryimage"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ruou-gung-nghe.png","datePublished":"2014-07-18T08:18:42+00:00","dateModified":"2024-12-13T06:38:15+00:00","description":"Ph\u1ee5 n\u1eef sau sinh th\u01b0\u1eddng t\u1ef1 ti v\u1ec1 v\u00f3c d\u00e1ng ph\u00ec nhi\u00eau v\u00e0 l\u00e0n da nh\u0103n nheo. \u0110\u1ecdc ngay c\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p","breadcrumb":{"@id":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ruou-gung-nghe.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ruou-gung-nghe.png","width":540,"height":290},{"@type":"BreadcrumbList","@id":"https:\/\/camnang.bibomart.com.vn\/che-ruou-gung-nghe-giam-phe-sau-sinh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"C\u00e1ch d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 sau sinh gi\u00fap m\u1eb9 b\u1ec9m l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ruou-gung-nghe.png","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=10228"}],"version-history":[{"count":4,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10228\/revisions"}],"predecessor-version":[{"id":39867,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10228\/revisions\/39867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/12381"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=10228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=10228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=10228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}