![\"Nh\u1eefng](\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/thuc-pham-me-bau-cam-duoc-an-luc-doi-1.jpg\")
Khoai Lang<\/strong><\/h2>\n <\/p>\n
Khoai lang l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn v\u00e0 b\u1ed5 d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng khi \u0111ang \u0111\u00f3i. Khoai lang ch\u1ee9a tinh b\u1ed9t ph\u1ee9c t\u1ea1p v\u00e0 \u00edt protein. Khi \u0103n khoai lang l\u00fac \u0111\u00f3i, c\u01a1 th\u1ec3 s\u1ebd nhanh ch\u00f3ng chuy\u1ec3n \u0111\u1ed5i tinh b\u1ed9t th\u00e0nh \u0111\u01b0\u1eddng, l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y dao \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft, g\u00e2y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n ho\u1eb7c th\u1eadm ch\u00ed hoa m\u1eaft.<\/p>\n<\/div>\n
<\/p>\n![\"\u0102n](\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/thuc-pham-me-bau-cam-duoc-an-luc-doi-2.jpg\")
\u0102n khoai lang khi \u0111\u00f3i khi\u1ebfn t\u0103ng n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u<\/figcaption><\/figure>\n\n\u0110\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a khoai lang m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, h\u00e3y \u0103n khoai lang trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt, c\u00e1, \u0111\u1eadu ho\u1eb7c h\u1ea1t. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ngu\u1ed3n protein, qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd di\u1ec5n ra ch\u1eadm h\u01a1n, gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u.<\/p>\n
Chu\u1ed1i<\/strong><\/h2>\n <\/p>\n
Chu\u1ed1i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u kali v\u00e0 magie, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean, khi \u0103n chu\u1ed1i l\u00fac \u0111\u00f3i, l\u01b0\u1ee3ng kali v\u00e0 magie trong c\u01a1 th\u1ec3 s\u1ebd t\u0103ng \u0111\u1ed9t ng\u1ed9t, g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au b\u1ee5ng v\u00e0 \u1ee3 n\u00f3ng. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y \u0103n chu\u1ed1i sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 h\u1ea1t, s\u1eefa chua ho\u1eb7c m\u1ee1 ch\u1ea5t b\u00e9o \u0111\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3.<\/p>\n
<\/p>\n![\"Chu\u1ed1i](\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/thuc-pham-me-bau-cam-duoc-an-luc-doi-3.jpg\")
Chu\u1ed1i l\u00e0 th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh \u0103n l\u00fac \u0111\u00f3i<\/figcaption><\/figure>\nNgo\u00e0i ra, vi\u1ec7c ch\u1ecdn chu\u1ed1i c\u00f3 m\u1ee9c \u0111\u1ed9 ch\u00edn v\u1eeba ph\u1ea3i c\u0169ng quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ea3n \u1ee9ng c\u1ee7a chu\u1ed1i ch\u01b0a ch\u00edn l\u00fac \u0111\u00f3i. Chu\u1ed1i ch\u01b0a ch\u00edn ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t kh\u00f3 ti\u00eau h\u00f3a, d\u1ec5 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u0111\u1ea7y h\u01a1i. H\u00e3y ch\u1ecdn nh\u1eefng qu\u1ea3 chu\u1ed1i c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p, ch\u00edn m\u1ec1m \u0111\u1ec3 \u0103n trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c d\u00f9ng l\u00e0m tr\u00e1i c\u00e2y k\u00e8m theo \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb t\u1ed1t nh\u1ea5t v\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/p>\n
S\u1eefa Chua<\/strong><\/h2>\n <\/p>\n
S\u1eefa chua l\u00e0 m\u1ed9t ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1eefa chua l\u00fac \u0111\u00f3i v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u axit lactic, m\u1ed9t lo\u1ea1i acid c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Khi \u0103n s\u1eefa chua l\u00fac \u0111\u00f3i, axit lactic trong s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c chua v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu. \u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng n\u00e0y, h\u00e3y \u0103n s\u1eefa chua sau khi \u0111\u00e3 \u0103n b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y, l\u00faa m\u00ec, ho\u1eb7c h\u1ea1t \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng s\u1ebd gi\u1ea3m nguy c\u01a1 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a. H\u00e3y ch\u1ecdn s\u1eefa chua c\u00f3 th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n
C\u00e0 Chua<\/strong><\/h2>\n <\/p>\n
C\u00e0 chua l\u00e0 m\u1ed9t ngu\u1ed3n d\u1ed3i d\u00e0o c\u1ee7a ch\u1ea5t lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0. Tuy nhi\u00ean, c\u00e0 chua c\u0169ng ch\u1ee9a ch\u1ea5t acid citric, khi \u0103n l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng v\u00e0 bu\u1ed3n n\u00f4n. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y \u0103n c\u00e0 chua sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 b\u1ea7u gi\u00e0u protein nh\u01b0 th\u1ecbt, c\u00e1, ho\u1eb7c \u0111\u1eadu \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a acid l\u00ean ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e0 chua ch\u00edn m\u1ecdng, c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng s\u1ebd \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t cho m\u1eb9 b\u1ea7u. Tr\u00e1nh \u0103n c\u00e0 chua ch\u00edn d\u1edf ho\u1eb7c b\u1ecb t\u1ed5n h\u1ea1i \u0111\u1ec3 tr\u00e1nh v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho thai nhi.<\/p>\n
Tr\u00e0 Xanh<\/strong><\/h2>\n <\/p>\n
Tr\u00e0 xanh l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00e0u ch\u1ea5t polyphenol v\u00e0 caffeine, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, khi u\u1ed1ng tr\u00e0 xanh l\u00fac \u0111\u00f3i, caffeine s\u1ebd l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft v\u00e0 canxi, g\u00e2y r\u1ed1i lo\u1ea1n dinh d\u01b0\u1ee1ng v\u00e0 m\u1ec7t m\u1ecfi. \u0110\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng ti\u00eau h\u00f3a, h\u00e3y u\u1ed1ng tr\u00e0 xanh sau khi \u0103n b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 s\u1eaft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u.<\/p>\n<\/div>\n
<\/p>\n![\"Tr\u00e0](\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/thuc-pham-me-bau-cam-duoc-an-luc-doi-4.jpg\")
Tr\u00e0 xanh u\u1ed1ng l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n dinh d\u01b0\u1ee1ng v\u00e0 m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\n\nNgo\u00e0i ra, vi\u1ec7c ch\u1ecdn tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1eef c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh trong thai k\u1ef3. Tr\u00e1nh s\u1eed d\u1ee5ng tr\u00e0 xanh c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi.<\/p>\n
T\u1ecfi<\/strong><\/h2>\n <\/p>\n
T\u1ecfi l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb ph\u1ed5 bi\u1ebfn v\u00e0 gi\u00e0u ch\u1ea5t h\u1eefu c\u01a1 v\u00e0 sulfur. T\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi khu\u1ea9n, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m. Tuy nhi\u00ean, \u0103n t\u1ecfi l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ch\u01b0\u1edbng b\u1ee5ng v\u00e0 bu\u1ed3n n\u00f4n. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng t\u1ecfi trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c ch\u1ebf bi\u1ebfn k\u00e8m v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean d\u1ea1 d\u00e0y.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c \u0103n t\u1ecfi c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0ng n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u. S\u1eed d\u1ee5ng t\u1ecfi trong c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn ho\u1eb7c salad l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a t\u1ecfi m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/p>\n
S\u1eefa v\u00e0 S\u1eefa \u0110\u1eadu N\u00e0nh<\/strong><\/h2>\n <\/p>\n
S\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh l\u00fac \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i trong vi\u1ec7c ti\u00eau h\u00f3a v\u00e0 g\u00e2y bu\u1ed3n n\u00f4n.<\/p>\n<\/div>\n
<\/p>\n![\"S\u1eefa](\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/thuc-pham-me-bau-cam-duoc-an-luc-doi-5.jpg\")
S\u1eefa l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 b\u1ea7u nh\u01b0ng kh\u00f4ng n\u00ean u\u1ed1ng l\u00fac \u0111\u00f3i<\/figcaption><\/figure>\n\n\u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y, l\u00faa m\u00ec ho\u1eb7c h\u1ea1t \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
Ngo\u00e0i ra, n\u00ean ch\u1ecdn s\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n
T\u00f3m L\u1ea1i<\/strong><\/h2>\nTrong thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00eau tr\u00ean l\u00fac \u0111\u00f3i. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. H\u00e3y \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. \u0110\u1eebng qu\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t cho thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Khi b\u1ee5ng \u0111ang \u0111\u00f3i, m\u1eb9 kh\u00f4ng n\u00ean \u0103n s\u1eefa chua, chu\u1ed1i, c\u00e0 chua… v\u00ec ch\u00fang s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. C\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe thai k\u1ef3. Tuy nhi\u00ean khi \u0103n v\u00e0o l\u00fac \u0111\u00f3i ch\u00fang l\u1ea1i ph\u1ea3n t\u00e1c d\u1ee5ng, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u……..<\/p>\n","protected":false},"author":1,"featured_media":13439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\n
Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\" \/>\n<meta property=\"og:description\" content=\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-10T02:46:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-22T06:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\",\"datePublished\":\"2014-07-10T02:46:19+00:00\",\"dateModified\":\"2023-07-22T06:47:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"},\"wordCount\":2243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"articleSection\":[\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\",\"name\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"datePublished\":\"2014-07-10T02:46:19+00:00\",\"dateModified\":\"2023-07-22T06:47:06+00:00\",\"description\":\"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.\",\"breadcrumb\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"width\":640,\"height\":345},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","description":"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","og_locale":"vi_VN","og_type":"article","og_title":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","og_description":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang C\u1ea9m nang Bibomart -","og_url":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2014-07-10T02:46:19+00:00","article_modified_time":"2023-07-22T06:47:06+00:00","og_image":[{"width":640,"height":345,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","datePublished":"2014-07-10T02:46:19+00:00","dateModified":"2023-07-22T06:47:06+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"},"wordCount":2243,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","articleSection":["Mang thai"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","url":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","name":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","datePublished":"2014-07-10T02:46:19+00:00","dateModified":"2023-07-22T06:47:06+00:00","description":"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.","breadcrumb":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","width":640,"height":345},{"@type":"BreadcrumbList","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=10221"}],"version-history":[{"count":0,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/13439"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=10221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=10221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=10221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0110\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a khoai lang m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, h\u00e3y \u0103n khoai lang trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt, c\u00e1, \u0111\u1eadu ho\u1eb7c h\u1ea1t. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ngu\u1ed3n protein, qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd di\u1ec5n ra ch\u1eadm h\u01a1n, gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u.<\/p>\n
Chu\u1ed1i<\/strong><\/h2>\n <\/p>\n
Chu\u1ed1i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u kali v\u00e0 magie, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean, khi \u0103n chu\u1ed1i l\u00fac \u0111\u00f3i, l\u01b0\u1ee3ng kali v\u00e0 magie trong c\u01a1 th\u1ec3 s\u1ebd t\u0103ng \u0111\u1ed9t ng\u1ed9t, g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au b\u1ee5ng v\u00e0 \u1ee3 n\u00f3ng. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y \u0103n chu\u1ed1i sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 h\u1ea1t, s\u1eefa chua ho\u1eb7c m\u1ee1 ch\u1ea5t b\u00e9o \u0111\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3.<\/p>\n
<\/p>\nChu\u1ed1i l\u00e0 th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh \u0103n l\u00fac \u0111\u00f3i<\/figcaption><\/figure>\nNgo\u00e0i ra, vi\u1ec7c ch\u1ecdn chu\u1ed1i c\u00f3 m\u1ee9c \u0111\u1ed9 ch\u00edn v\u1eeba ph\u1ea3i c\u0169ng quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ea3n \u1ee9ng c\u1ee7a chu\u1ed1i ch\u01b0a ch\u00edn l\u00fac \u0111\u00f3i. Chu\u1ed1i ch\u01b0a ch\u00edn ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t kh\u00f3 ti\u00eau h\u00f3a, d\u1ec5 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u0111\u1ea7y h\u01a1i. H\u00e3y ch\u1ecdn nh\u1eefng qu\u1ea3 chu\u1ed1i c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p, ch\u00edn m\u1ec1m \u0111\u1ec3 \u0103n trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c d\u00f9ng l\u00e0m tr\u00e1i c\u00e2y k\u00e8m theo \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb t\u1ed1t nh\u1ea5t v\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/p>\n
S\u1eefa Chua<\/strong><\/h2>\n <\/p>\n
S\u1eefa chua l\u00e0 m\u1ed9t ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1eefa chua l\u00fac \u0111\u00f3i v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u axit lactic, m\u1ed9t lo\u1ea1i acid c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Khi \u0103n s\u1eefa chua l\u00fac \u0111\u00f3i, axit lactic trong s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c chua v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu. \u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng n\u00e0y, h\u00e3y \u0103n s\u1eefa chua sau khi \u0111\u00e3 \u0103n b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y, l\u00faa m\u00ec, ho\u1eb7c h\u1ea1t \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng s\u1ebd gi\u1ea3m nguy c\u01a1 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a. H\u00e3y ch\u1ecdn s\u1eefa chua c\u00f3 th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n
C\u00e0 Chua<\/strong><\/h2>\n <\/p>\n
C\u00e0 chua l\u00e0 m\u1ed9t ngu\u1ed3n d\u1ed3i d\u00e0o c\u1ee7a ch\u1ea5t lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0. Tuy nhi\u00ean, c\u00e0 chua c\u0169ng ch\u1ee9a ch\u1ea5t acid citric, khi \u0103n l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng v\u00e0 bu\u1ed3n n\u00f4n. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y \u0103n c\u00e0 chua sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 b\u1ea7u gi\u00e0u protein nh\u01b0 th\u1ecbt, c\u00e1, ho\u1eb7c \u0111\u1eadu \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a acid l\u00ean ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e0 chua ch\u00edn m\u1ecdng, c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng s\u1ebd \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t cho m\u1eb9 b\u1ea7u. Tr\u00e1nh \u0103n c\u00e0 chua ch\u00edn d\u1edf ho\u1eb7c b\u1ecb t\u1ed5n h\u1ea1i \u0111\u1ec3 tr\u00e1nh v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho thai nhi.<\/p>\n
Tr\u00e0 Xanh<\/strong><\/h2>\n <\/p>\n
Tr\u00e0 xanh l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00e0u ch\u1ea5t polyphenol v\u00e0 caffeine, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, khi u\u1ed1ng tr\u00e0 xanh l\u00fac \u0111\u00f3i, caffeine s\u1ebd l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft v\u00e0 canxi, g\u00e2y r\u1ed1i lo\u1ea1n dinh d\u01b0\u1ee1ng v\u00e0 m\u1ec7t m\u1ecfi. \u0110\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng ti\u00eau h\u00f3a, h\u00e3y u\u1ed1ng tr\u00e0 xanh sau khi \u0103n b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 s\u1eaft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u.<\/p>\n<\/div>\n
<\/p>\nTr\u00e0 xanh u\u1ed1ng l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n dinh d\u01b0\u1ee1ng v\u00e0 m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\n\nNgo\u00e0i ra, vi\u1ec7c ch\u1ecdn tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1eef c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh trong thai k\u1ef3. Tr\u00e1nh s\u1eed d\u1ee5ng tr\u00e0 xanh c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi.<\/p>\n
T\u1ecfi<\/strong><\/h2>\n <\/p>\n
T\u1ecfi l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb ph\u1ed5 bi\u1ebfn v\u00e0 gi\u00e0u ch\u1ea5t h\u1eefu c\u01a1 v\u00e0 sulfur. T\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi khu\u1ea9n, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m. Tuy nhi\u00ean, \u0103n t\u1ecfi l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ch\u01b0\u1edbng b\u1ee5ng v\u00e0 bu\u1ed3n n\u00f4n. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng t\u1ecfi trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c ch\u1ebf bi\u1ebfn k\u00e8m v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean d\u1ea1 d\u00e0y.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c \u0103n t\u1ecfi c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0ng n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u. S\u1eed d\u1ee5ng t\u1ecfi trong c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn ho\u1eb7c salad l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a t\u1ecfi m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/p>\n
S\u1eefa v\u00e0 S\u1eefa \u0110\u1eadu N\u00e0nh<\/strong><\/h2>\n <\/p>\n
S\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh l\u00fac \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i trong vi\u1ec7c ti\u00eau h\u00f3a v\u00e0 g\u00e2y bu\u1ed3n n\u00f4n.<\/p>\n<\/div>\n
<\/p>\nS\u1eefa l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 b\u1ea7u nh\u01b0ng kh\u00f4ng n\u00ean u\u1ed1ng l\u00fac \u0111\u00f3i<\/figcaption><\/figure>\n\n\u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y, l\u00faa m\u00ec ho\u1eb7c h\u1ea1t \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
Ngo\u00e0i ra, n\u00ean ch\u1ecdn s\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n
T\u00f3m L\u1ea1i<\/strong><\/h2>\nTrong thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00eau tr\u00ean l\u00fac \u0111\u00f3i. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. H\u00e3y \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. \u0110\u1eebng qu\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t cho thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Khi b\u1ee5ng \u0111ang \u0111\u00f3i, m\u1eb9 kh\u00f4ng n\u00ean \u0103n s\u1eefa chua, chu\u1ed1i, c\u00e0 chua… v\u00ec ch\u00fang s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. C\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe thai k\u1ef3. Tuy nhi\u00ean khi \u0103n v\u00e0o l\u00fac \u0111\u00f3i ch\u00fang l\u1ea1i ph\u1ea3n t\u00e1c d\u1ee5ng, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u……..<\/p>\n","protected":false},"author":1,"featured_media":13439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\n
Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\" \/>\n<meta property=\"og:description\" content=\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-10T02:46:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-22T06:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\",\"datePublished\":\"2014-07-10T02:46:19+00:00\",\"dateModified\":\"2023-07-22T06:47:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"},\"wordCount\":2243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"articleSection\":[\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\",\"name\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"datePublished\":\"2014-07-10T02:46:19+00:00\",\"dateModified\":\"2023-07-22T06:47:06+00:00\",\"description\":\"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.\",\"breadcrumb\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"width\":640,\"height\":345},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","description":"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","og_locale":"vi_VN","og_type":"article","og_title":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","og_description":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang C\u1ea9m nang Bibomart -","og_url":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2014-07-10T02:46:19+00:00","article_modified_time":"2023-07-22T06:47:06+00:00","og_image":[{"width":640,"height":345,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","datePublished":"2014-07-10T02:46:19+00:00","dateModified":"2023-07-22T06:47:06+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"},"wordCount":2243,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","articleSection":["Mang thai"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","url":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","name":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","datePublished":"2014-07-10T02:46:19+00:00","dateModified":"2023-07-22T06:47:06+00:00","description":"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.","breadcrumb":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","width":640,"height":345},{"@type":"BreadcrumbList","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=10221"}],"version-history":[{"count":0,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/13439"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=10221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=10221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=10221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ngo\u00e0i ra, vi\u1ec7c ch\u1ecdn chu\u1ed1i c\u00f3 m\u1ee9c \u0111\u1ed9 ch\u00edn v\u1eeba ph\u1ea3i c\u0169ng quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ea3n \u1ee9ng c\u1ee7a chu\u1ed1i ch\u01b0a ch\u00edn l\u00fac \u0111\u00f3i. Chu\u1ed1i ch\u01b0a ch\u00edn ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t kh\u00f3 ti\u00eau h\u00f3a, d\u1ec5 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u0111\u1ea7y h\u01a1i. H\u00e3y ch\u1ecdn nh\u1eefng qu\u1ea3 chu\u1ed1i c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p, ch\u00edn m\u1ec1m \u0111\u1ec3 \u0103n trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c d\u00f9ng l\u00e0m tr\u00e1i c\u00e2y k\u00e8m theo \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb t\u1ed1t nh\u1ea5t v\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/p>\n
S\u1eefa Chua<\/strong><\/h2>\n <\/p>\n
S\u1eefa chua l\u00e0 m\u1ed9t ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1eefa chua l\u00fac \u0111\u00f3i v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u axit lactic, m\u1ed9t lo\u1ea1i acid c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Khi \u0103n s\u1eefa chua l\u00fac \u0111\u00f3i, axit lactic trong s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c chua v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu. \u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng n\u00e0y, h\u00e3y \u0103n s\u1eefa chua sau khi \u0111\u00e3 \u0103n b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y, l\u00faa m\u00ec, ho\u1eb7c h\u1ea1t \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng s\u1ebd gi\u1ea3m nguy c\u01a1 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a. H\u00e3y ch\u1ecdn s\u1eefa chua c\u00f3 th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n
C\u00e0 Chua<\/strong><\/h2>\n <\/p>\n
C\u00e0 chua l\u00e0 m\u1ed9t ngu\u1ed3n d\u1ed3i d\u00e0o c\u1ee7a ch\u1ea5t lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0. Tuy nhi\u00ean, c\u00e0 chua c\u0169ng ch\u1ee9a ch\u1ea5t acid citric, khi \u0103n l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng v\u00e0 bu\u1ed3n n\u00f4n. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y \u0103n c\u00e0 chua sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 b\u1ea7u gi\u00e0u protein nh\u01b0 th\u1ecbt, c\u00e1, ho\u1eb7c \u0111\u1eadu \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a acid l\u00ean ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e0 chua ch\u00edn m\u1ecdng, c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng s\u1ebd \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t cho m\u1eb9 b\u1ea7u. Tr\u00e1nh \u0103n c\u00e0 chua ch\u00edn d\u1edf ho\u1eb7c b\u1ecb t\u1ed5n h\u1ea1i \u0111\u1ec3 tr\u00e1nh v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho thai nhi.<\/p>\n
Tr\u00e0 Xanh<\/strong><\/h2>\n <\/p>\n
Tr\u00e0 xanh l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00e0u ch\u1ea5t polyphenol v\u00e0 caffeine, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, khi u\u1ed1ng tr\u00e0 xanh l\u00fac \u0111\u00f3i, caffeine s\u1ebd l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft v\u00e0 canxi, g\u00e2y r\u1ed1i lo\u1ea1n dinh d\u01b0\u1ee1ng v\u00e0 m\u1ec7t m\u1ecfi. \u0110\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng ti\u00eau h\u00f3a, h\u00e3y u\u1ed1ng tr\u00e0 xanh sau khi \u0103n b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 s\u1eaft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u.<\/p>\n<\/div>\n
<\/p>\nTr\u00e0 xanh u\u1ed1ng l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n dinh d\u01b0\u1ee1ng v\u00e0 m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\n\nNgo\u00e0i ra, vi\u1ec7c ch\u1ecdn tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1eef c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh trong thai k\u1ef3. Tr\u00e1nh s\u1eed d\u1ee5ng tr\u00e0 xanh c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi.<\/p>\n
T\u1ecfi<\/strong><\/h2>\n <\/p>\n
T\u1ecfi l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb ph\u1ed5 bi\u1ebfn v\u00e0 gi\u00e0u ch\u1ea5t h\u1eefu c\u01a1 v\u00e0 sulfur. T\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi khu\u1ea9n, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m. Tuy nhi\u00ean, \u0103n t\u1ecfi l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ch\u01b0\u1edbng b\u1ee5ng v\u00e0 bu\u1ed3n n\u00f4n. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng t\u1ecfi trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c ch\u1ebf bi\u1ebfn k\u00e8m v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean d\u1ea1 d\u00e0y.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c \u0103n t\u1ecfi c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0ng n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u. S\u1eed d\u1ee5ng t\u1ecfi trong c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn ho\u1eb7c salad l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a t\u1ecfi m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/p>\n
S\u1eefa v\u00e0 S\u1eefa \u0110\u1eadu N\u00e0nh<\/strong><\/h2>\n <\/p>\n
S\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh l\u00fac \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i trong vi\u1ec7c ti\u00eau h\u00f3a v\u00e0 g\u00e2y bu\u1ed3n n\u00f4n.<\/p>\n<\/div>\n
<\/p>\nS\u1eefa l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 b\u1ea7u nh\u01b0ng kh\u00f4ng n\u00ean u\u1ed1ng l\u00fac \u0111\u00f3i<\/figcaption><\/figure>\n\n\u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y, l\u00faa m\u00ec ho\u1eb7c h\u1ea1t \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
Ngo\u00e0i ra, n\u00ean ch\u1ecdn s\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n
T\u00f3m L\u1ea1i<\/strong><\/h2>\nTrong thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00eau tr\u00ean l\u00fac \u0111\u00f3i. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. H\u00e3y \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. \u0110\u1eebng qu\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t cho thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Khi b\u1ee5ng \u0111ang \u0111\u00f3i, m\u1eb9 kh\u00f4ng n\u00ean \u0103n s\u1eefa chua, chu\u1ed1i, c\u00e0 chua… v\u00ec ch\u00fang s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. C\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe thai k\u1ef3. Tuy nhi\u00ean khi \u0103n v\u00e0o l\u00fac \u0111\u00f3i ch\u00fang l\u1ea1i ph\u1ea3n t\u00e1c d\u1ee5ng, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u……..<\/p>\n","protected":false},"author":1,"featured_media":13439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\n
Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\" \/>\n<meta property=\"og:description\" content=\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-10T02:46:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-22T06:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\",\"datePublished\":\"2014-07-10T02:46:19+00:00\",\"dateModified\":\"2023-07-22T06:47:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"},\"wordCount\":2243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"articleSection\":[\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\",\"name\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"datePublished\":\"2014-07-10T02:46:19+00:00\",\"dateModified\":\"2023-07-22T06:47:06+00:00\",\"description\":\"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.\",\"breadcrumb\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"width\":640,\"height\":345},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","description":"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","og_locale":"vi_VN","og_type":"article","og_title":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","og_description":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang C\u1ea9m nang Bibomart -","og_url":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2014-07-10T02:46:19+00:00","article_modified_time":"2023-07-22T06:47:06+00:00","og_image":[{"width":640,"height":345,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","datePublished":"2014-07-10T02:46:19+00:00","dateModified":"2023-07-22T06:47:06+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"},"wordCount":2243,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","articleSection":["Mang thai"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","url":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","name":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","datePublished":"2014-07-10T02:46:19+00:00","dateModified":"2023-07-22T06:47:06+00:00","description":"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.","breadcrumb":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","width":640,"height":345},{"@type":"BreadcrumbList","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=10221"}],"version-history":[{"count":0,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/13439"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=10221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=10221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=10221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
C\u00e0 chua l\u00e0 m\u1ed9t ngu\u1ed3n d\u1ed3i d\u00e0o c\u1ee7a ch\u1ea5t lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0. Tuy nhi\u00ean, c\u00e0 chua c\u0169ng ch\u1ee9a ch\u1ea5t acid citric, khi \u0103n l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng v\u00e0 bu\u1ed3n n\u00f4n. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y \u0103n c\u00e0 chua sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 b\u1ea7u gi\u00e0u protein nh\u01b0 th\u1ecbt, c\u00e1, ho\u1eb7c \u0111\u1eadu \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a acid l\u00ean ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e0 chua ch\u00edn m\u1ecdng, c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng s\u1ebd \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t cho m\u1eb9 b\u1ea7u. Tr\u00e1nh \u0103n c\u00e0 chua ch\u00edn d\u1edf ho\u1eb7c b\u1ecb t\u1ed5n h\u1ea1i \u0111\u1ec3 tr\u00e1nh v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho thai nhi.<\/p>\n
Tr\u00e0 Xanh<\/strong><\/h2>\n <\/p>\n
Tr\u00e0 xanh l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00e0u ch\u1ea5t polyphenol v\u00e0 caffeine, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, khi u\u1ed1ng tr\u00e0 xanh l\u00fac \u0111\u00f3i, caffeine s\u1ebd l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft v\u00e0 canxi, g\u00e2y r\u1ed1i lo\u1ea1n dinh d\u01b0\u1ee1ng v\u00e0 m\u1ec7t m\u1ecfi. \u0110\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng ti\u00eau h\u00f3a, h\u00e3y u\u1ed1ng tr\u00e0 xanh sau khi \u0103n b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 s\u1eaft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u.<\/p>\n<\/div>\n
<\/p>\nTr\u00e0 xanh u\u1ed1ng l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n dinh d\u01b0\u1ee1ng v\u00e0 m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\n\nNgo\u00e0i ra, vi\u1ec7c ch\u1ecdn tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1eef c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh trong thai k\u1ef3. Tr\u00e1nh s\u1eed d\u1ee5ng tr\u00e0 xanh c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi.<\/p>\n
T\u1ecfi<\/strong><\/h2>\n <\/p>\n
T\u1ecfi l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb ph\u1ed5 bi\u1ebfn v\u00e0 gi\u00e0u ch\u1ea5t h\u1eefu c\u01a1 v\u00e0 sulfur. T\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi khu\u1ea9n, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m. Tuy nhi\u00ean, \u0103n t\u1ecfi l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ch\u01b0\u1edbng b\u1ee5ng v\u00e0 bu\u1ed3n n\u00f4n. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng t\u1ecfi trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c ch\u1ebf bi\u1ebfn k\u00e8m v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean d\u1ea1 d\u00e0y.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c \u0103n t\u1ecfi c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0ng n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u. S\u1eed d\u1ee5ng t\u1ecfi trong c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn ho\u1eb7c salad l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a t\u1ecfi m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/p>\n
S\u1eefa v\u00e0 S\u1eefa \u0110\u1eadu N\u00e0nh<\/strong><\/h2>\n <\/p>\n
S\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh l\u00fac \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i trong vi\u1ec7c ti\u00eau h\u00f3a v\u00e0 g\u00e2y bu\u1ed3n n\u00f4n.<\/p>\n<\/div>\n
<\/p>\nS\u1eefa l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 b\u1ea7u nh\u01b0ng kh\u00f4ng n\u00ean u\u1ed1ng l\u00fac \u0111\u00f3i<\/figcaption><\/figure>\n\n\u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y, l\u00faa m\u00ec ho\u1eb7c h\u1ea1t \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
Ngo\u00e0i ra, n\u00ean ch\u1ecdn s\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n
T\u00f3m L\u1ea1i<\/strong><\/h2>\nTrong thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00eau tr\u00ean l\u00fac \u0111\u00f3i. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. H\u00e3y \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. \u0110\u1eebng qu\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t cho thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Khi b\u1ee5ng \u0111ang \u0111\u00f3i, m\u1eb9 kh\u00f4ng n\u00ean \u0103n s\u1eefa chua, chu\u1ed1i, c\u00e0 chua… v\u00ec ch\u00fang s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. C\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe thai k\u1ef3. Tuy nhi\u00ean khi \u0103n v\u00e0o l\u00fac \u0111\u00f3i ch\u00fang l\u1ea1i ph\u1ea3n t\u00e1c d\u1ee5ng, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u……..<\/p>\n","protected":false},"author":1,"featured_media":13439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\n
Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\" \/>\n<meta property=\"og:description\" content=\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-10T02:46:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-22T06:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\",\"datePublished\":\"2014-07-10T02:46:19+00:00\",\"dateModified\":\"2023-07-22T06:47:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"},\"wordCount\":2243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"articleSection\":[\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\",\"name\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"datePublished\":\"2014-07-10T02:46:19+00:00\",\"dateModified\":\"2023-07-22T06:47:06+00:00\",\"description\":\"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.\",\"breadcrumb\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"width\":640,\"height\":345},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","description":"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","og_locale":"vi_VN","og_type":"article","og_title":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","og_description":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang C\u1ea9m nang Bibomart -","og_url":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2014-07-10T02:46:19+00:00","article_modified_time":"2023-07-22T06:47:06+00:00","og_image":[{"width":640,"height":345,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","datePublished":"2014-07-10T02:46:19+00:00","dateModified":"2023-07-22T06:47:06+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"},"wordCount":2243,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","articleSection":["Mang thai"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","url":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","name":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","datePublished":"2014-07-10T02:46:19+00:00","dateModified":"2023-07-22T06:47:06+00:00","description":"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.","breadcrumb":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","width":640,"height":345},{"@type":"BreadcrumbList","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=10221"}],"version-history":[{"count":0,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/13439"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=10221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=10221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=10221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ngo\u00e0i ra, vi\u1ec7c ch\u1ecdn tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1eef c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh trong thai k\u1ef3. Tr\u00e1nh s\u1eed d\u1ee5ng tr\u00e0 xanh c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi.<\/p>\n
T\u1ecfi<\/strong><\/h2>\n <\/p>\n
T\u1ecfi l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb ph\u1ed5 bi\u1ebfn v\u00e0 gi\u00e0u ch\u1ea5t h\u1eefu c\u01a1 v\u00e0 sulfur. T\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi khu\u1ea9n, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m. Tuy nhi\u00ean, \u0103n t\u1ecfi l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ch\u01b0\u1edbng b\u1ee5ng v\u00e0 bu\u1ed3n n\u00f4n. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng t\u1ecfi trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c ch\u1ebf bi\u1ebfn k\u00e8m v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean d\u1ea1 d\u00e0y.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c \u0103n t\u1ecfi c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0ng n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u. S\u1eed d\u1ee5ng t\u1ecfi trong c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn ho\u1eb7c salad l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a t\u1ecfi m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/p>\n
S\u1eefa v\u00e0 S\u1eefa \u0110\u1eadu N\u00e0nh<\/strong><\/h2>\n <\/p>\n
S\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh l\u00fac \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i trong vi\u1ec7c ti\u00eau h\u00f3a v\u00e0 g\u00e2y bu\u1ed3n n\u00f4n.<\/p>\n<\/div>\n
<\/p>\nS\u1eefa l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 b\u1ea7u nh\u01b0ng kh\u00f4ng n\u00ean u\u1ed1ng l\u00fac \u0111\u00f3i<\/figcaption><\/figure>\n\n\u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y, l\u00faa m\u00ec ho\u1eb7c h\u1ea1t \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
Ngo\u00e0i ra, n\u00ean ch\u1ecdn s\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n
T\u00f3m L\u1ea1i<\/strong><\/h2>\nTrong thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00eau tr\u00ean l\u00fac \u0111\u00f3i. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. H\u00e3y \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. \u0110\u1eebng qu\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t cho thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Khi b\u1ee5ng \u0111ang \u0111\u00f3i, m\u1eb9 kh\u00f4ng n\u00ean \u0103n s\u1eefa chua, chu\u1ed1i, c\u00e0 chua… v\u00ec ch\u00fang s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. C\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe thai k\u1ef3. Tuy nhi\u00ean khi \u0103n v\u00e0o l\u00fac \u0111\u00f3i ch\u00fang l\u1ea1i ph\u1ea3n t\u00e1c d\u1ee5ng, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u……..<\/p>\n","protected":false},"author":1,"featured_media":13439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\n
Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\" \/>\n<meta property=\"og:description\" content=\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-10T02:46:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-22T06:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\",\"datePublished\":\"2014-07-10T02:46:19+00:00\",\"dateModified\":\"2023-07-22T06:47:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"},\"wordCount\":2243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"articleSection\":[\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\",\"name\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"datePublished\":\"2014-07-10T02:46:19+00:00\",\"dateModified\":\"2023-07-22T06:47:06+00:00\",\"description\":\"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.\",\"breadcrumb\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg\",\"width\":640,\"height\":345},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","description":"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","og_locale":"vi_VN","og_type":"article","og_title":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","og_description":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang C\u1ea9m nang Bibomart -","og_url":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2014-07-10T02:46:19+00:00","article_modified_time":"2023-07-22T06:47:06+00:00","og_image":[{"width":640,"height":345,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","datePublished":"2014-07-10T02:46:19+00:00","dateModified":"2023-07-22T06:47:06+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"},"wordCount":2243,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","articleSection":["Mang thai"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","url":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/","name":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u 'c\u1ea5m' \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","datePublished":"2014-07-10T02:46:19+00:00","dateModified":"2023-07-22T06:47:06+00:00","description":"T\u00ecm hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1ed1i \u0111a t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.","breadcrumb":{"@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","width":640,"height":345},{"@type":"BreadcrumbList","@id":"https:\/\/camnang.bibomart.com.vn\/thuc-pham-me-bau-cam-duoc-an-luc-doi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"Th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u ‘c\u1ea5m’ \u0111\u01b0\u1ee3c \u0103n l\u00fac \u0111\u00f3i v\u00e0 n\u00ean \u0103n sao cho \u0111\u00fang"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/u-nanh_1385008373.jpg","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=10221"}],"version-history":[{"count":0,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/13439"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=10221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=10221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=10221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
S\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh l\u00fac \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i trong vi\u1ec7c ti\u00eau h\u00f3a v\u00e0 g\u00e2y bu\u1ed3n n\u00f4n.<\/p>\n<\/div>\n
<\/p>\n \u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y, l\u00faa m\u00ec ho\u1eb7c h\u1ea1t \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n Ngo\u00e0i ra, n\u00ean ch\u1ecdn s\u1eefa v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n Trong thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00eau tr\u00ean l\u00fac \u0111\u00f3i. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. H\u00e3y \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. \u0110\u1eebng qu\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t cho thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Khi b\u1ee5ng \u0111ang \u0111\u00f3i, m\u1eb9 kh\u00f4ng n\u00ean \u0103n s\u1eefa chua, chu\u1ed1i, c\u00e0 chua… v\u00ec ch\u00fang s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. C\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe thai k\u1ef3. Tuy nhi\u00ean khi \u0103n v\u00e0o l\u00fac \u0111\u00f3i ch\u00fang l\u1ea1i ph\u1ea3n t\u00e1c d\u1ee5ng, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u……..<\/p>\n","protected":false},"author":1,"featured_media":13439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\nT\u00f3m L\u1ea1i<\/strong><\/h2>\n