{"id":10206,"date":"2014-07-03T11:00:37","date_gmt":"2014-07-03T04:00:37","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/nhung-quan-niem-sai-lam-khi-me-bau-an-hoa-qua-cac-me-can-tranh\/"},"modified":"2025-01-07T09:53:20","modified_gmt":"2025-01-07T02:53:20","slug":"nhung-quan-niem-sai-lam-khi-me-bau-an-hoa-qua-cac-me-can-tranh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhung-quan-niem-sai-lam-khi-me-bau-an-hoa-qua-cac-me-can-tranh\/","title":{"rendered":"Quan ni\u1ec7m sai l\u1ea7m khi m\u1eb9 b\u1ea7u \u0103n hoa qu\u1ea3, c\u00e1c m\u1eb9 c\u1ea7n tr\u00e1nh!"},"content":{"rendered":"

Trong thai k\u1ef3, vi\u1ec7c \u0103n hoa qu\u1ea3 l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 quan ni\u1ec7m sai l\u1ea7m li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n hoa qu\u1ea3 m\u00e0 c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn v\u00e0 c\u00e1ch \u0111\u1ec3 tr\u00e1nh ch\u00fang \u0111\u1ec3 lu\u00f4n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t trong qu\u00e1 tr\u00ecnh mang thai.<\/p>\n

\"Nh\u1eefng
Nh\u1eefng quan ni\u1ec7m sai l\u1ea7m v\u1ec1 \u0103n hoa qu\u1ea3 khi mang b\u1ea7u<\/figcaption><\/figure>\n

T\u0103ng C\u00e2n Kh\u00f4ng Ki\u1ec3m So\u00e1t V\u00ec \u0102n Hoa Qu\u1ea3<\/strong><\/h2>\n

M\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi m\u1eb9 b\u1ea7u \u0103n hoa qu\u1ea3 l\u00e0 cho r\u1eb1ng kh\u00f4ng c\u1ea7n ph\u1ea3i ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng hoa qu\u1ea3 ti\u00eau th\u1ee5 v\u00e0 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u0103n nhi\u1ec1u. Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u00e0 hoa qu\u1ea3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, v\u00e0 vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t. Vi\u1ec7c t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t trong thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng gestational v\u00e0 t\u0103ng nguy c\u01a1 ph\u1ea3i ti\u00eam insulin, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi v\u00e0 c\u1ea3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau sinh.<\/p>\n

\"T\u0103ng
T\u0103ng c\u00e2n trong thai k\u1ef3 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/figcaption><\/figure>\n

C\u00e1ch Tr\u00e1nh Sai L\u1ea7m:<\/p>\n

\u0110\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t do \u0103n hoa qu\u1ea3, h\u00e3y \u0103n hoa qu\u1ea3 v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u00e0 kh\u00f4ng qu\u00e1 \u0111\u00e0. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n \u0111a d\u1ea1ng lo\u1ea1i hoa qu\u1ea3 \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng g\u00e2y qu\u00e1 t\u1ea3i \u0111\u01b0\u1eddng. N\u1ebfu c\u00f3 th\u1eafc m\u1eafc v\u1ec1 l\u01b0\u1ee3ng hoa qu\u1ea3 n\u00ean \u0103n trong ng\u00e0y, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean ch\u00ednh x\u00e1c.<\/p>\n

G\u1ecdt V\u1ecf \u0110\u1ec3 V\u00e0o T\u1ee7 L\u1ea1nh \u0102n D\u1ea7n<\/strong><\/h2>\n

Quan ni\u1ec7m sai l\u1ea7m kh\u00e1c li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n hoa qu\u1ea3 l\u00e0 g\u1ecdt v\u1ecf v\u00e0 l\u01b0u tr\u1eef ch\u00fang trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 \u0103n d\u1ea7n. Th\u1ef1c t\u1ebf, khi \u0103n hoa qu\u1ea3 sau khi g\u1ecdt v\u1ecf v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh trong th\u1eddi gian d\u00e0i, hoa qu\u1ea3 c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Vi\u1ec7c l\u01b0u tr\u1eef hoa qu\u1ea3 l\u00e2u trong t\u1ee7 l\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a ch\u00fang.<\/p>\n

C\u00e1ch Tr\u00e1nh Sai L\u1ea7m:<\/p>\n

H\u00e3y g\u1ecdt v\u1ecf v\u00e0 \u0103n hoa qu\u1ea3 ngay sau khi chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1eef \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t. N\u1ebfu b\u1ea1n mu\u1ed1n l\u01b0u tr\u1eef, h\u00e3y chia nh\u1ecf v\u00e0 \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 gi\u1eef nguy\u00ean d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a hoa qu\u1ea3. Tr\u00e1nh \u0111\u1ec3 hoa qu\u1ea3 l\u00e2u trong t\u1ee7 l\u1ea1nh v\u00e0 n\u00ean \u0103n trong v\u00f2ng 1-2 ng\u00e0y sau khi g\u1ecdt v\u1ecf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i ngon v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t.<\/p>\n

\u0102n Tr\u00e1i C\u00e2y Ngay Sau Khi \u0102n No<\/strong><\/h2>\n

M\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn kh\u00e1c l\u00e0 \u0103n tr\u00e1i c\u00e2y ngay sau khi \u0103n no ho\u1eb7c sau b\u1eefa \u0103n ch\u00ednh. Tuy nhi\u00ean, vi\u1ec7c \u0103n tr\u00e1i c\u00e2y khi d\u1ea1 d\u00e0y \u0111\u00e3 no c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 kh\u00f3 ti\u00eau h\u00f3a, ch\u01b0\u1edbng b\u1ee5ng, v\u00e0 ch\u1ee9ng \u1ee3 n\u00f3ng. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra v\u00ec tr\u00e1i c\u00e2y ch\u1ee9a enzyme ti\u00eau h\u00f3a v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u00e0 \u0103n sau khi no s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng v\u00e0 kh\u00f3 ti\u00eau h\u00f3a.<\/p>\n

\"\u0102n
\u0102n tr\u00e1i c\u00e2y ngay sau khi no g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau \u0111\u1ea7y h\u01a1i<\/figcaption><\/figure>\n

C\u00e1ch Tr\u00e1nh Sai L\u1ea7m:<\/p>\n

H\u00e3y \u0103n tr\u00e1i c\u00e2y c\u00e1ch xa b\u1eefa \u0103n ch\u00ednh \u00edt nh\u1ea5t 1 gi\u1edd. \u0110i\u1ec1u n\u00e0y gi\u00fap cho d\u1ea1 d\u00e0y ti\u00eau h\u00f3a m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb tr\u00e1i c\u00e2y m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i sau khi \u0103n no, h\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1eb9 nh\u00e0ng nh\u01b0 h\u1ea1t, s\u1eefa chua hay snack c\u00f3 ch\u1ee9a protein \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng ti\u00eau h\u00f3a.<\/p>\n

Ch\u1ec9 \u0102n M\u1ed9t Lo\u1ea1i Hoa Qu\u1ea3<\/strong><\/h2>\n

C\u00f3 m\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u ch\u1ec9 \u01b0a th\u00edch m\u1ed9t lo\u1ea1i hoa qu\u1ea3 v\u00e0 quen \u0103n n\u00f3 h\u00e0ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecf qua c\u00e1c lo\u1ea1i hoa qu\u1ea3 kh\u00e1c, g\u00e2y thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

\"Quan
Quan ni\u1ec7m sai l\u1ea7m trong \u0103n u\u1ed1ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 \u0103n 1 lo\u1ea1i hoa qu\u1ea3<\/figcaption><\/figure>\n

C\u00e1ch Tr\u00e1nh Sai L\u1ea7m:<\/p>\n

H\u00e3y \u0111a d\u1ea1ng h\u00f3a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3 kh\u00e1c nhau. M\u1ed7i lo\u1ea1i hoa qu\u1ea3 \u0111\u1ec1u ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t ri\u00eang bi\u1ec7t v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c nhau v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

\u0102n Qu\u00e1 Nhi\u1ec1u Hoa Qu\u1ea3 D\u1eabn \u0110\u1ebfn R\u1ed1i Lo\u1ea1n Ti\u00eau H\u00f3a<\/strong><\/h2>\n

M\u1ed9t quan ni\u1ec7m sai l\u1ea7m kh\u00e1 ph\u1ed5 bi\u1ebfn l\u00e0 \u0103n qu\u00e1 nhi\u1ec1u hoa qu\u1ea3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng. Tuy nhi\u00ean, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u hoa qu\u1ea3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao trong ch\u00fang. D\u00f9 ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a l\u00e0nh m\u1ea1nh, nh\u01b0ng \u0103n qu\u00e1 nhi\u1ec1u ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng, kh\u00f3 ti\u00eau h\u00f3a, v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n

C\u00e1ch Tr\u00e1nh Sai L\u1ea7m:<\/p>\n

\u0110\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a do \u0103n qu\u00e1 nhi\u1ec1u hoa qu\u1ea3, h\u00e3y ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng hoa qu\u1ea3 ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y. M\u1ed9t l\u01b0\u1ee3ng hoa qu\u1ea3 v\u1eeba ph\u1ea3i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi m\u00e0 kh\u00f4ng g\u00e2y qu\u00e1 t\u1ea3i h\u1ec7 ti\u00eau h\u00f3a. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n \u0111a d\u1ea1ng lo\u1ea1i hoa qu\u1ea3 v\u00e0 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft l\u01b0\u1ee3ng hoa qu\u1ea3 h\u1ee3p l\u00fd ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

S\u1eed D\u1ee5ng Hoa Qu\u1ea3 Thay Th\u1ebf Th\u1ef1c Ph\u1ea9m Kh\u00e1c<\/strong><\/h2>\n

C\u00f3 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m r\u1eb1ng \u0103n hoa qu\u1ea3 l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 kh\u00f4ng c\u1ea7n t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. Tuy nhi\u00ean, hoa qu\u1ea3 kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7 m\u1ecdi d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi. S\u1ef1 \u0111a d\u1ea1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 protein, ch\u1ea5t b\u00e9o, canxi, s\u1eaft, v\u00e0 axit folic.<\/p>\n

\"13<\/p>\n

C\u00e1ch Tr\u00e1nh Sai L\u1ea7m:<\/p>\n

Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o hoa qu\u1ea3, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng hoa qu\u1ea3 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng. H\u00e3y b\u1ed5 sung th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 th\u1ecbt, c\u00e1, \u0111\u1eadu, s\u1eefa chua, rau xanh v\u00e0 c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 s\u1eaft. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00e2n nh\u1eafc tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/p>\n

T\u00f3m L\u1ea1i<\/strong><\/h2>\n

Khi m\u1eb9 b\u1ea7u \u0103n hoa qu\u1ea3, h\u00e3y tr\u00e1nh nh\u1eefng quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u01b0 t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t, g\u1ecdt v\u1ecf \u0111\u1ec3 l\u01b0u tr\u1eef v\u00e0 \u0103n tr\u00e1i c\u00e2y ngay sau khi \u0103n no. \u0110a d\u1ea1ng hoa qu\u1ea3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t trong thai k\u1ef3. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n hoa qu\u1ea3 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 c\u00e2n nh\u1eafc tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean ch\u00ednh x\u00e1c v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t cho m\u1eb9 v\u00e0 thai nhi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng hoa qu\u1ea3 r\u1ea5t c\u1ea7n thi\u1ebft trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1eb7c bi\u1ec7t v\u1edbi m\u1eb9 b\u1ea7u b\u1edfi ch\u00fang ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean \u0111\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c t\u1ed1i \u0111a c\u00e1c l\u1ee3i \u00edch c\u1ee7a n\u00f3, c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch \u0103n cho \u0111\u00fang v\u00e0 khoa h\u1ecdc. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng quan \u0111i\u1ec3m sai l\u1ea7m khi m\u1eb9 b\u1ea7u \u0103n hoa qu\u1ea3, ch…….<\/p>\n","protected":false},"author":1,"featured_media":12799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-10206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\nQuan ni\u1ec7m sai l\u1ea7m khi m\u1eb9 b\u1ea7u \u0103n hoa qu\u1ea3, c\u00e1c m\u1eb9 c\u1ea7n tr\u00e1nh!<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng quan ni\u1ec7m sai l\u1ea7m khi m\u1eb9 b\u1ea7u \u0103n hoa qu\u1ea3 trong b\u00e0i vi\u1ebft h\u1eefu \u00edch n\u00e0y \u0111\u1ec3 tr\u00e1nh m\u1eafc ph\u1ea3i khi mang thai. \u0110\u1ecdc ngay!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/nhung-quan-niem-sai-lam-khi-me-bau-an-hoa-qua-cac-me-can-tranh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quan ni\u1ec7m sai l\u1ea7m khi m\u1eb9 b\u1ea7u \u0103n hoa qu\u1ea3, c\u00e1c m\u1eb9 c\u1ea7n tr\u00e1nh!\" \/>\n<meta property=\"og:description\" content=\"Quan ni\u1ec7m sai l\u1ea7m khi m\u1eb9 b\u1ea7u \u0103n hoa qu\u1ea3, c\u00e1c m\u1eb9 c\u1ea7n tr\u00e1nh! 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