{"id":10198,"date":"2014-07-01T15:07:42","date_gmt":"2014-07-01T08:07:42","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/hoc-cach-me-de-thuong-khong-bi-rach\/"},"modified":"2025-01-07T09:34:24","modified_gmt":"2025-01-07T02:34:24","slug":"hoc-cach-me-de-thuong-khong-bi-rach","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/hoc-cach-me-de-thuong-khong-bi-rach\/","title":{"rendered":"\u0110\u1ebb Th\u01b0\u1eddng Kh\u00f4ng B\u1ecb ‘R\u1ea1ch’: An To\u00e0n V\u00e0 T\u1ef1 Tin Trong Qu\u00e1 Tr\u00ecnh Sinh N\u1edf"},"content":{"rendered":"

Vi\u1ec7c sinh con l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u1eb7c bi\u1ec7t v\u00e0 tuy\u1ec7t v\u1eddi trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Qu\u00e1 tr\u00ecnh \u0111\u1ebb th\u01b0\u1eddng, hay c\u00f2n g\u1ecdi l\u00e0 sinh t\u1ef1 nhi\u00ean, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u1ebft n\u1ed1i m\u1eb9 v\u00e0 con v\u00e0 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u1ed1i v\u1edbi c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Tuy nhi\u00ean, v\u1eabn c\u00f3 nhi\u1ec1u lo ng\u1ea1i v\u00e0 th\u00f4ng tin sai l\u1ec7ch xoay quanh vi\u1ec7c \u0111\u1ebb th\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u ph\u1ee5 n\u1eef lo s\u1ee3 v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh ph\u1eabu thu\u1eadt c\u1eaft ‘r\u1ea1ch’ (hay c\u00f2n g\u1ecdi l\u00e0 c\u1eaft r\u1ed1n) trong qu\u00e1 tr\u00ecnh sinh n\u1edf. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c h\u1ecdc c\u00e1ch m\u1eb9 \u0111\u1ebb th\u01b0\u1eddng kh\u00f4ng b\u1ecb ‘r\u1ea1ch’, t\u1eeb \u0111\u00f3 gi\u00fap c\u00e1c b\u00e0 b\u1ea7u t\u1ef1 tin v\u00e0 an to\u00e0n khi ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh sinh con t\u1ef1 nhi\u00ean.<\/p>\n

\"Nhi\u1ec1u
Nhi\u1ec1u ph\u1ee5 n\u1eef lo l\u1eafng v\u1ec1 vi\u1ec7c \u0111\u1ebb th\u01b0\u1eddng<\/figcaption><\/figure>\n

1. T\u1ea7m Quan Tr\u1ecdng C\u1ee7a \u0110\u1ebb Th\u01b0\u1eddng: L\u1ee3i \u00cdch V\u01b0\u1ee3t Tr\u1ed9i Cho M\u1eb9 V\u00e0 Con<\/strong><\/h2>\n

Qu\u00e1 tr\u00ecnh \u0111\u1ebb th\u01b0\u1eddng, hay sinh t\u1ef1 nhi\u00ean, kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m sinh h\u1ecdc quan tr\u1ecdng m\u00e0 c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i cho c\u1ea3 m\u1eb9 v\u00e0 con. Khi m\u1eb9 \u0111\u1ebb th\u01b0\u1eddng, c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t v\u00e0 gi\u00fap c\u01a1 t\u1eed cung ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean \u0111\u1ec3 \u0111\u1ea9y thai ra ngo\u00e0i.<\/p>\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a \u0111\u1ebb th\u01b0\u1eddng l\u00e0 ti\u1ebft oxytocin t\u0103ng cao. Oxytocin, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “hormone y\u00eau,” ch\u1ecbu tr\u00e1ch nhi\u1ec7m k\u00edch ho\u1ea1t c\u00e1c co b\u00f3p t\u1eed cung. Khi c\u01a1 t\u1eed cung co b\u00f3p hi\u1ec7u qu\u1ea3, s\u1ebd gi\u00fap \u0111\u1ea9y thai \u0111i xu\u1ed1ng v\u00e0 \u0111\u01b0a b\u00e9 ra ngo\u00e0i. Hormone n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m \u0111au v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c y\u00ean b\u00ecnh, k\u1ebft n\u1ed1i \u0111\u1eb7c bi\u1ec7t gi\u1eefa m\u1eb9 v\u00e0 con sau khi sinh.<\/p>\n

\"Hocmon
Hocmon “y\u00eau” gi\u00fap m\u1eb9 gi\u1ea3m \u0111au trong qu\u00e1 tr\u00ecnh sinh<\/figcaption><\/figure>\n

Ngo\u00e0i ra, vi\u1ec7c sinh t\u1ef1 nhi\u00ean c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho b\u00e9. Khi b\u00e9 \u0111i qua l\u1ed1i ra t\u1eed cung c\u1ee7a m\u1eb9, b\u00e9 ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng vi khu\u1ea9n t\u1eeb \u0111\u01b0\u1eddng sinh d\u1ee5c c\u1ee7a m\u1eb9. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch cho thai nhi v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh d\u1ecb \u1ee9ng trong t\u01b0\u01a1ng lai.<\/p>\n

M\u1eb9 c\u0169ng h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c sinh t\u1ef1 nhi\u00ean. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, m\u1eb9 sau khi \u0111\u1ebb th\u01b0\u1eddng \u00edt g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 vi\u00eam ph\u1ed5i h\u01a1n, \u00edt ti\u1ebfp x\u00fac v\u1edbi khu\u1ea9n b\u1ec7nh l\u00fd v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng ngo\u1ea1i vi t\u1ed1t h\u01a1n. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c \u0111\u1ebb th\u01b0\u1eddng gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng ch\u1eadu sau khi sinh. H\u01a1n n\u1eefa, qu\u00e1 tr\u00ecnh sinh t\u1ef1 nhi\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c t\u1ef1 tin v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a m\u1eb9 sau khi ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/p>\n

2. C\u00e1ch Chu\u1ea9n B\u1ecb T\u00e2m L\u00fd V\u00e0 Th\u1ec3 Ch\u1ea5t Cho Qu\u00e1 Tr\u00ecnh \u0110\u1ebb Th\u01b0\u1eddng<\/strong><\/h2>\n

\u0110\u1ec3 h\u1ecdc c\u00e1ch m\u1eb9 \u0111\u1ebb th\u01b0\u1eddng kh\u00f4ng b\u1ecb ‘r\u1ea1ch’, vi\u1ec7c chu\u1ea9n b\u1ecb t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh sinh n\u1edf, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 quy tr\u00ecnh sinh t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3. Tham gia c\u00e1c l\u1edbp h\u1ecdc chu\u1ea9n b\u1ecb cho vi\u1ec7c sinh con t\u1ef1 nhi\u00ean, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf sinh n\u1edf, qu\u1ea3n l\u00fd c\u01a1n co b\u00f3p v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf \u0111\u1ec3 gi\u1ea3m \u0111au.<\/p>\n

\"T\u00ecm
T\u00ecm hi\u1ec3u c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 qu\u00e1 tr\u00ecnh sinh t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n

C\u00e1ch chu\u1ea9n b\u1ecb t\u00e2m l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. H\u00e3y l\u1eafng nghe nh\u1eefng c\u00e2u chuy\u1ec7n t\u00edch c\u1ef1c t\u1eeb c\u00e1c b\u00e0 m\u1eb9 \u0111\u00e3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh \u0111\u1ebb th\u01b0\u1eddng th\u00e0nh c\u00f4ng, \u0111\u1ed3ng th\u1eddi kh\u00f4ng qu\u00ean nh\u1eadn l\u1eddi kh\u00edch l\u1ec7 t\u1eeb gia \u0111\u00ecnh v\u00e0 \u0111\u1ed1i t\u00e1c. Th\u1ea3o lu\u1eadn v\u1edbi h\u1ecd s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n

Ngo\u00e0i vi\u1ec7c chu\u1ea9n b\u1ecb t\u00e2m l\u00fd, th\u1ec3 ch\u1ea5t c\u0169ng r\u1ea5t quan tr\u1ecdng. H\u00e3y duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t. T\u1eadp luy\u1ec7n v\u00e0 th\u1ef1c h\u00e0nh yoga ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng kh\u00e1c c\u0169ng l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 b\u1ea1n s\u1eb5n s\u00e0ng cho qu\u00e1 tr\u00ecnh \u0111\u1ebb th\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3, Bibomart c\u00f3 m\u1edf m\u1ed9t l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n nh\u1eb1m gi\u00fap ba m\u1eb9 chu\u1ea9n b\u1ecb t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t cho qu\u00e1 tr\u00ecnh sinh n\u1edf s\u1eafp t\u1edbi. Ba m\u1eb9 c\u00f3 th\u1ec3 tham gia \u0111\u1ec3 c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 sinh con nh\u00e9!<\/p>\n

3. Hi\u1ec3u R\u00f5 Qu\u00e1 Tr\u00ecnh Sinh T\u1ef1 Nhi\u00ean V\u00e0 Quy\u1ec1n L\u1ef1a Ch\u1ecdn C\u1ee7a B\u1ea1n<\/strong><\/h2>\n

Hi\u1ec3u r\u00f5 quy tr\u00ecnh sinh t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c h\u1ecdc c\u00e1ch \u0111\u1ebb th\u01b0\u1eddng. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c giai \u0111o\u1ea1n c\u1ee7a qu\u00e1 tr\u00ecnh sinh n\u1edf, c\u00e1ch c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh \u0111\u1ebb th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n

Vi\u1ec7c hi\u1ec3u r\u00f5 qu\u00e1 tr\u00ecnh sinh t\u1ef1 nhi\u00ean c\u0169ng gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb tinh th\u1ea7n cho nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng mong mu\u1ed1n c\u00f3 th\u1ec3 x\u1ea3y ra trong qu\u00e1 tr\u00ecnh \u0111\u1ebb th\u01b0\u1eddng. \u0110\u00f4i khi, vi\u1ec7c \u0111\u1ebb th\u01b0\u1eddng kh\u00f4ng di\u1ec5n ra nh\u01b0 k\u1ebf ho\u1ea1ch, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c thay \u0111\u1ed5i ho\u1eb7c th\u1eed th\u00e1ch b\u1ea5t ng\u1edd. Tuy nhi\u00ean, khi b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 v\u1ec1 quy tr\u00ecnh sinh t\u1ef1 nhi\u00ean v\u00e0 quy\u1ec1n l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd t\u1ef1 tin h\u01a1n trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u00e0 quy\u1ebft \u0111\u1ecbnh t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eb9 v\u00e0 con.<\/p>\n

\"Hi\u1ec3u
Hi\u1ec3u r\u00f5 quy tr\u00ecnh sinh t\u1ef1 nhi\u00ean l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng<\/figcaption><\/figure>\n

Ngo\u00e0i vi\u1ec7c hi\u1ec3u r\u00f5 qu\u00e1 tr\u00ecnh sinh t\u1ef1 nhi\u00ean, quy\u1ec1n l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng. B\u1ea1n c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 v\u00e0 t\u01b0 c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n mong mu\u1ed1n v\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a b\u1ea1n trong qu\u00e1 tr\u00ecnh sinh n\u1edf. T\u1eeb vi\u1ec7c ch\u1ecdn b\u00e1c s\u0129, b\u00e1c s\u0129 s\u1ea3n khoa, ho\u1eb7c doula \u0111\u1ebfn vi\u1ec7c quy\u1ebft \u0111\u1ecbnh li\u1ec7u c\u00f3 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au hay kh\u00f4ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n.<\/p>\n

4. T\u00ecm Hi\u1ec3u V\u1ec1 C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p Gi\u1ea3m \u0110au T\u1ef1 Nhi\u00ean<\/strong><\/h2>\n

M\u1ed9t trong nh\u1eefng n\u1ed7i lo s\u1ee3 l\u1edbn nh\u1ea5t c\u1ee7a c\u00e1c b\u00e0 b\u1ea7u l\u00e0 \u0111au \u0111\u1edbn trong qu\u00e1 tr\u00ecnh \u0111\u1ebb th\u01b0\u1eddng. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh sinh t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c.<\/p>\n

H\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p h\u01a1i n\u01b0\u1edbc \u1ea5m, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong qu\u00e1 tr\u00ecnh sinh n\u1edf. H\u01a1i n\u01b0\u1edbc \u1ea5m gi\u00fap l\u00e0m gi\u00e3n c\u00e1c c\u01a1 t\u1eed cung, l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap m\u1eb9 d\u1ec5 d\u00e0ng \u0111\u1ea9y thai h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m \u0111au v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n

Massage c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3. Khi m\u1eb9 \u0111\u1ebb th\u01b0\u1eddng, vi\u1ec7c massage nh\u1eb9 nh\u00e0ng c\u00e1c v\u00f9ng c\u01a1 b\u1ecb \u0111au v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u01a1n \u0111au v\u00e0 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean kh\u00e1c. Khi \u0111au, h\u00e3y t\u1eadp trung v\u00e0o h\u01a1i th\u1edf s\u00e2u v\u00e0 ch\u1eadm, \u0111i\u1ec1u n\u00e0y gi\u00fap c\u01a1 t\u1eed cung ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 gi\u1ea3m \u0111au m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

\"Massage
Massage gi\u00fap gi\u1ea3m \u0111au \u0111\u1edbn trong khi \u0111\u1ebb th\u01b0\u1eddng<\/figcaption><\/figure>\n

Tuy nhi\u00ean, c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 gi\u1eef cho b\u1ea1n tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh sinh n\u1edf. Tuy nhi\u00ean, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ed3ng h\u00e0nh sinh s\u1ea3n c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a thu\u1ed1c l\u00ean c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 h\u1ecfi v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.<\/p>\n

5. T\u00ecm S\u1ef1 H\u1ed7 Tr\u1ee3 T\u1eeb Nh\u1eefng Ng\u01b0\u1eddi T\u00e2m Huy\u1ebft V\u00e0 Chuy\u00ean Nghi\u1ec7p<\/strong><\/h2>\n

Cu\u1ed1i c\u00f9ng, vi\u1ec7c t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi t\u00e2m huy\u1ebft v\u00e0 chuy\u00ean nghi\u1ec7p l\u00e0 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch m\u1eb9 \u0111\u1ebb th\u01b0\u1eddng kh\u00f4ng b\u1ecb ‘r\u1ea1ch’. Doula, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1ed3ng h\u00e0nh sinh s\u1ea3n, l\u00e0 m\u1ed9t t\u00f9y ch\u1ecdn h\u1eefu \u00edch \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong qu\u00e1 tr\u00ecnh sinh t\u1ef1 nhi\u00ean. Doula kh\u00f4ng ch\u1ec9 cung c\u1ea5p h\u1ed7 tr\u1ee3 v\u1eadt l\u00fd v\u00e0 tinh th\u1ea7n, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n t\u1ef1 tin v\u00e0 ki\u00ean nh\u1eabn khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng thay \u0111\u1ed5i trong qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/p>\n

\"\u0110\u1ed3ng
\u0110\u1ed3ng h\u00e0nh sinh s\u1ea3n c\u00f9ng m\u1eb9 khi \u0111\u1ebb th\u01b0\u1eddng<\/figcaption><\/figure>\n

Doula c\u0169ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o c\u00e1c quy\u1ec1n l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang \u00fd mu\u1ed1n trong qu\u00e1 tr\u00ecnh sinh n\u1edf. H\u1ecd c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi gi\u00fap b\u1ea1n th\u1ea3o lu\u1eadn v\u1edbi nh\u00e0 \u0111i\u1ec1u d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch sinh n\u1edf c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u01b0a ra d\u1ef1a tr\u00ean \u00fd mu\u1ed1n v\u00e0 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i doula, h\u00e3y t\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh l\u1edbp h\u1ecdc chu\u1ea9n b\u1ecb cho vi\u1ec7c sinh con t\u1ef1 nhi\u00ean v\u00e0 tham gia v\u00e0o c\u1ed9ng \u0111\u1ed3ng c\u00e1c b\u00e0 m\u1eb9 c\u00f3 c\u00f9ng quan t\u00e2m. S\u1ef1 chia s\u1ebb kinh nghi\u1ec7m v\u00e0 th\u00f4ng tin gi\u1eefa c\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng lo l\u1eafng v\u00e0 gi\u1ea3m b\u1edbt s\u1ee3 h\u00e3i.<\/p>\n

T\u1ed5ng K\u1ebft: T\u1ef1 Tin V\u00e0 An To\u00e0n Trong Qu\u00e1 Tr\u00ecnh Sinh N\u1edf<\/strong><\/h2>\n

\u0110\u1ebb th\u01b0\u1eddng l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng tr\u00e2n tr\u1ecdng v\u00e0 \u0111\u00e1ng ch\u1edd \u0111\u1ee3i trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef. H\u1ecdc c\u00e1ch m\u1eb9 \u0111\u1ebb th\u01b0\u1eddng kh\u00f4ng b\u1ecb ‘r\u1ea1ch’ mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i cho c\u1ea3 m\u1eb9 v\u00e0 con. T\u1ef1 tin v\u00e0 an to\u00e0n trong qu\u00e1 tr\u00ecnh sinh n\u1edf c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00f4ng qua vi\u1ec7c chu\u1ea9n b\u1ecb t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t, hi\u1ec3u r\u00f5 quy tr\u00ecnh sinh t\u1ef1 nhi\u00ean, t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean v\u00e0 t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi t\u00e2m huy\u1ebft v\u00e0 chuy\u00ean nghi\u1ec7p. B\u1eb1ng c\u00e1ch h\u1ecdc c\u00e1ch \u0111\u1ebb th\u01b0\u1eddng m\u1ed9t c\u00e1ch t\u1ef1 tin v\u00e0 an to\u00e0n, b\u1ea1n s\u1ebd c\u00f3 tr\u1ea3i nghi\u1ec7m sinh n\u1edf \u0111\u00e1ng nh\u1edb v\u00e0 g\u1eafn k\u1ebft v\u1edbi con tr\u1ebb c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a d\u1ea7u v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap da m\u1eb9 \u0111\u00e0n h\u1ed3i t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ecb r\u1ea1ch. Em \u0111o\u00e1n r\u1eb1ng n\u1ed7i lo l\u1eafng l\u1edbn nh\u1ea5t c\u1ee7a ch\u1ecb em khi chu\u1ea9n b\u1ecb l\u00ean b\u00e0n \u0111\u1ebb l\u00e0 b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n. N\u1ed7i \u00e1m \u1ea3nh kh\u00f4ng h\u1ec1 nh\u1ecf c\u1ee7a c\u00e1c m\u1eb9 \u0111\u00e3 sinh n\u1edf c\u0169ng l\u00e0 v\u1ebft \u0111au khi kh\u00e2u \u1edf t…….<\/p>\n","protected":false},"author":1,"featured_media":12587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\n\u0110\u1ebb Th\u01b0\u1eddng Kh\u00f4ng B\u1ecb 'R\u1ea1ch': An To\u00e0n V\u00e0 T\u1ef1 Tin Sinh N\u1edf<\/title>\n<meta name=\"description\" content=\"\u0110\u1ebb th\u01b0\u1eddng c\u00f3 \u0111au kh\u00f4ng? \u0110\u1ebb th\u01b0\u1eddng sao cho an to\u00e0n m\u00e0 kh\u00f4ng c\u1ea7n "r\u1ea1ch"? 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