{"id":10193,"date":"2014-06-27T15:54:55","date_gmt":"2014-06-27T08:54:55","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua\/"},"modified":"2023-08-14T13:17:35","modified_gmt":"2023-08-14T06:17:35","slug":"nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua\/","title":{"rendered":"Nh\u1eefng b\u00e0i massage cho m\u1eb9 b\u1ea7u c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Nhi\u1ec1u ch\u1ecb em kinh ho\u00e0ng khi v\u00e1c b\u1ee5ng b\u1ea7u \u201cl\u1eb7c l\u00e8\u201d su\u1ed1t h\u01a1n 9 th\u00e1ng tr\u1eddi v\u00e0 ch\u1ec9 mong \u201c\u0111\u1ebb nhanh cho xong\u201d. Th\u1ebf nh\u01b0ng, n\u1ebfu bi\u1ebft c\u00e1ch massage cho m\u1eb9 b\u1ea7u th\u00ec m\u1eb9 b\u1ea7u kh\u00f4ng c\u00f2n b\u1ecb m\u1ec7t m\u1ecfi, \u0111au \u0111\u1edbn v\u00ec chu\u1ed9t r\u00fat m\u00e0 tinh th\u1ea7n l\u1ea1i ho\u00e0n to\u00e0n th\u01b0 th\u00e1i.<\/em><\/p>\n

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Massage cho m\u1eb9 b\u1ea7u \u0111\u00fang k\u1ef9 thu\u1eadt gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, cung c\u1ea5p oxy nhi\u1ec1u h\u01a1n cho t\u1eebng t\u1ebf b\u00e0o c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng b\u00e0i massage nh\u1eb9 nh\u00e0ng cho m\u1eb9 b\u1ea7u \u0111\u1ebfn t\u1eeb BiBo Mart.<\/a><\/strong><\/span><\/div>\n
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B\u00e0i massage cho m\u1eb9 b\u1ea7u: Massage m\u1eb7t<\/b><\/h2>\n
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\u0110\u1ec3 m\u1eb9 b\u1ea7u n\u1eb1m ng\u1eeda, nh\u1eafm m\u1eaft th\u01b0 gi\u00e3n, c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng h\u1ebft s\u1ee9c. B\u1ea1n nh\u1eb9 nh\u00e0ng \u0111\u1eb7t b\u00e0n tay l\u00ean gi\u1eefa tr\u00e1n, day nh\u1eb9 ng\u00f3n tay l\u00ean \u0111\u00f3, d\u1ea7n d\u1ea7n vu\u1ed1t sang hai b\u00ean th\u00e1i d\u01b0\u01a1ng.<\/div>\n
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Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c ng\u00f3n tay v\u1ed7 nh\u1eb9 l\u00ean m\u1eb7t m\u1eb9 b\u1ea7u t\u1eeb c\u1eb1m l\u00ean tr\u00e1n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. M\u1ed9t \u0111\u1ed9ng t\u00e1c n\u1eefa c\u00e1c \u00f4ng ch\u1ed3ng c\u00f3 th\u1ec3 t\u00e1c nghi\u1ec7p l\u00e0 \u0111\u1eb7t hai b\u00e0n tay \u0111\u1ee1 l\u1ea5y c\u1eb1m v\u1ee3 v\u00e0 day nh\u1eb9 l\u00ean \u0111\u00f3. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n c\u00e1c c\u01a1 v\u00f9ng m\u1eb7t.<\/div>\n
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L\u01b0u \u00fd: \u0110\u1ed9ng t\u00e1c ch\u1ea7m ch\u1eadm, \u0111\u1ec1u \u0111\u1ec1u l\u1eb7p \u0111i l\u1eb7p l\u1ea1i n\u00e0y khi\u1ebfn c\u00e1c c\u01a1 tr\u00ean m\u1eb7t \u0111\u01b0\u1ee3c gi\u00e3n n\u1ee1, th\u01b0 th\u00e1i \u0111\u1ea7u \u00f3c, gi\u1ea3m \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t.<\/div>\n
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Massage \u0111\u1ea7u – b\u00e0i massage cho m\u1eb9 b\u1ea7u hi\u1ec7u qu\u1ea3<\/b><\/h2>\n
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H\u00e3y \u0111\u1ec3 thai ph\u1ee5 n\u1eb1m ng\u1eeda, \u0111\u1ea7u \u0111\u1eb7t tr\u00ean g\u1ed1i m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i nh\u1ea5t. B\u1ea1n nh\u1eb9 nh\u00e0ng d\u00f9ng b\u00e0n tay m\u00ecnh l\u01b0\u1edbt nh\u1eb9 vu\u1ed1t l\u1ea5y nh\u1eefng l\u1ecdn t\u00f3c c\u1ee7a c\u00f4 \u1ea5y, d\u00f9ng hai tay \u00f4m l\u1ea5y \u0111\u1ea7u c\u00f4 \u1ea5y v\u00e0 b\u1eaft \u0111\u1ea7u \u1ea5n nh\u1eb9 t\u1eebng v\u00f9ng.<\/div>\n
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Nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng n\u1eb1m \u1edf \u0111\u1ea7u. K\u1ebft qu\u1ea3 l\u00e0 \u00e1p l\u1ef1c \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt, c\u0103ng th\u1eb3ng bi\u1ebfn m\u1ea5t. M\u1ed9t c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i s\u1ebd lan t\u1ecfa kh\u1eafp ng\u01b0\u1eddi.<\/div>\n
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Massage vai<\/b><\/h2>\n
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\u0110\u1ec3 m\u1eb9 b\u1ea7u ng\u1ed3i ho\u1eb7c n\u1eb1m ng\u1eeda, \u0111\u1ea7u g\u1ed1i cao. D\u00f9ng 2 tay xoa d\u1ea7n t\u1eeb vai xu\u1ed1ng d\u01b0\u1edbi x\u01b0\u01a1ng c\u1ed5, vu\u1ed1t nh\u1eb9 hai tay l\u00ean v\u00f9ng vai. B\u00f3p nh\u1eb9 nh\u00e0ng x\u01b0\u01a1ng vai, c\u01a1 vai v\u00e0 c\u00e1nh tay.<\/div>\n
\n
\"B\u00e0i
Massage nh\u1eb9 nh\u00e0ng cho m\u1eb9 b\u1ea7u <\/em><\/figcaption><\/figure>\n<\/div>\n
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B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng hai tay xoa m\u1ea1nh d\u1ea7n l\u00ean hai b\u00ean vai c\u1ee7a v\u1ee3 m\u00ecnh. Vi\u1ec7c n\u00e0y gi\u00fap c\u00e1c c\u01a1 vai \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, tho\u1ea3i m\u00e1i h\u01a1n.<\/div>\n
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Massage b\u1ee5ng<\/b><\/h2>\n
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Nh\u1eb9 nh\u00e0ng \u0111\u1eb7t hai tay l\u00ean b\u1ee5ng b\u00e0 x\u00e3. B\u1ea1n ph\u1ea3i th\u1eadt kh\u00e9o l\u00e9o xoa nh\u1eb9 nh\u00e0ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3. Ph\u01b0\u01a1ng c\u00e1ch n\u00e0y s\u1ebd gi\u00fap v\u1ee3 b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac, em b\u00e9 c\u0169ng s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01a1i \u1ea5m t\u1eeb b\u00e0n tay c\u1ee7a b\u1ed1.<\/div>\n
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Massage l\u01b0ng<\/b><\/h2>\n
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V\u1ee3 b\u1ea1n c\u1ea7n n\u1eb1m nghi\u00eang, b\u1ea1n \u0111\u1eb7t 2 tay \u1edf th\u1eaft l\u01b0ng c\u00f4 \u1ea5y r\u1ed3i t\u1eeb t\u1eeb xoa b\u00f3p nh\u1eb9 nh\u00e0ng theo d\u1ecdc c\u01a1 th\u1ec3. Xoa b\u00f3p t\u1eeb tr\u00ean vai k\u00e9o d\u1ecdc c\u01a1 th\u1ec3 r\u1ed3i t\u1ecfa ra hai b\u00ean s\u01b0\u1eddn.<\/div>\n
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D\u00f9ng hai tay lu\u00e2n phi\u00ean \u1ea5n nh\u1eb9 v\u00e0 k\u00e9o gi\u00e3n c\u00e1c c\u01a1. D\u00f9ng ng\u00f3n tay c\u00e1i v\u00e0 ph\u1ea7n tr\u00ean c\u1ee7a l\u00f2ng b\u00e0n tay nh\u1ea5n v\u00e0 xoay uy\u1ec3n chuy\u1ec3n v\u00f9ng l\u01b0ng c\u1ee7a v\u1ee3 b\u1ea1n.<\/div>\n
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\u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap gi\u1ea3m \u0111au l\u01b0ng, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft.<\/div>\n
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Massage ch\u00e2n<\/b><\/h2>\n
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B\u1ea1n c\u00f3 th\u1ec3 g\u1ee3i \u00fd \u0111\u1ec3 v\u1ee3 b\u1ea1n ch\u1ecdn t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang hay n\u1eb1m ng\u1eeda \u0111\u1ec1u \u0111\u01b0\u1ee3c. Hai tay b\u1ea1n xoa t\u1eeb khu\u1ef7u ch\u00e2n \u0111\u1ebfn b\u1eafp \u0111\u00f9i, n\u1eafn nh\u1eb9 nh\u00e0ng b\u1eafp ch\u00e2n, xoa b\u00f3p b\u00e0n ch\u00e2n. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m s\u01b0ng ph\u00f9, gi\u00e3n t\u0129nh m\u1ea1ch.<\/div>\n
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\n
\"massage
Nh\u1eb9 nh\u00e0ng massage ch\u00e2n khi\u1ebfn thai ph\u1ee5 tho\u1ea3i m\u00e1i h\u01a1n<\/em><\/figcaption><\/figure>\n<\/div>\n
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B\u1ea1n n\u00ean vu\u1ed1t ve \u0111\u1ec1u \u0111\u1eb7n, li\u00ean t\u1ee5c ho\u1eb7c nh\u1eb9 nh\u00e0ng di chuy\u1ec3n ng\u00f3n tay d\u1ecdc theo b\u00e0n ch\u00e2n. Xoa b\u00f3p nh\u1eb9 nh\u00e0ng t\u1eebng k\u1ebd c\u1ee7a ng\u00f3n ch\u00e2n. D\u00f9ng tay \u1ea5n nh\u1eb9 t\u1eebng \u0111i\u1ec3m l\u00ean gan b\u00e0n ch\u00e2n c\u1ee7a v\u1ee3 b\u1ea1n. Nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y s\u1ebd khi\u1ebfn v\u1ee3 b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n \u0111\u00f3.<\/div>\n
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Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 mang t\u1edbi nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch gi\u00fap c\u00e1c thai ph\u1ee5 b\u1edbt m\u1ec7t m\u1ecfi v\u00e0 “v\u01b0\u1ee3t c\u1ea1n” d\u1ec5 d\u00e0ng!<\/div>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ch\u1ecb em kinh ho\u00e0ng khi v\u00e1c b\u1ee5ng b\u1ea7u \u201cl\u1eb7c l\u00e8\u201d su\u1ed1t h\u01a1n 9 th\u00e1ng tr\u1eddi v\u00e0 ch\u1ec9 mong \u201c\u0111\u1ebb nhanh cho xong\u201d. Th\u1ebf nh\u01b0ng, n\u1ebfu c\u00e1c \u0111\u1ea5ng \u00f4ng ch\u1ed3ng bi\u1ebft c\u00e1ch massage h\u1ee3p l\u00fd, c\u00f3 th\u1ec3 v\u1ee3 b\u1ea7u b\u00ec s\u1ebd kh\u00f4ng c\u00f2n b\u1ecb m\u1ec7t m\u1ecfi, \u0111au \u0111\u1edbn v\u00ec chu\u1ed9t r\u00fat m\u00e0 tinh th\u1ea7n l\u1ea1i ho\u00e0n to\u00e0n th\u01b0 th\u00e1i. Mas…….<\/p>\n","protected":false},"author":1,"featured_media":12889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\nNh\u1eefng b\u00e0i massage cho m\u1eb9 b\u1ea7u c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"M\u1eb9 b\u1ea7u s\u1ebd c\u1ea3m th\u1ea5y \u0111au l\u01b0ng, m\u1ec7t m\u1ecfi nhi\u1ec1u h\u01a1n. Vi\u1ec7c massage cho m\u1eb9 b\u1ea7u l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch massage cho m\u1eb9 b\u1ea7u\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bibomart.com.vn\/camnang\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng b\u00e0i massage cho m\u1eb9 b\u1ea7u c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng b\u00e0i massage cho m\u1eb9 b\u1ea7u c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bibomart.com.vn\/camnang\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-27T08:54:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-14T06:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bop-vai-cho-vo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"324\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"Nh\u1eefng b\u00e0i massage cho m\u1eb9 b\u1ea7u c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3\",\"datePublished\":\"2014-06-27T08:54:55+00:00\",\"dateModified\":\"2023-08-14T06:17:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua\/\"},\"wordCount\":1058,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bop-vai-cho-vo.jpg\",\"articleSection\":[\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bibomart.com.vn\/camnang\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua\/\",\"url\":\"https:\/\/bibomart.com.vn\/camnang\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua\",\"name\":\"Nh\u1eefng b\u00e0i massage cho m\u1eb9 b\u1ea7u c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/nhung-bai-massage-cho-ba-bau-cuc-ky-hieu-qua#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/bop-vai-cho-vo.jpg\",\"datePublished\":\"2014-06-27T08:54:55+00:00\",\"dateModified\":\"2023-08-14T06:17:35+00:00\",\"description\":\"M\u1eb9 b\u1ea7u s\u1ebd c\u1ea3m th\u1ea5y \u0111au l\u01b0ng, m\u1ec7t m\u1ecfi nhi\u1ec1u h\u01a1n. 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