{"id":10191,"date":"2014-06-26T16:44:09","date_gmt":"2014-06-26T09:44:09","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/cach-ren-be-ngu-ca-dem-mot-phat-an-ngay\/"},"modified":"2023-09-30T11:39:50","modified_gmt":"2023-09-30T04:39:50","slug":"cach-ren-be-ngu-ca-dem-mot-phat-an-ngay","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/cach-ren-be-ngu-ca-dem-mot-phat-an-ngay\/","title":{"rendered":"C\u00e1ch r\u00e8n b\u00e9 ng\u1ee7 c\u1ea3 \u0111\u00eam: \u201cm\u1ed9t ph\u00e1t \u0103n ngay\u201d"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. Nh\u1eefng gi\u1ea5c ng\u1ee7 s\u00e2u, tr\u1ecdn v\u1eb9n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u00e9 l\u1edbn nhanh, \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean kh\u00f4ng \u00edt b\u1eadc cha m\u1eb9 c\u1ea3m th\u1ea5y lo l\u1eafng, th\u1eadm ch\u00ed l\u00e0 b\u1ea5t l\u1ef1c khi b\u00e9 li\u00ean t\u1ee5c th\u1ee9c gi\u1ea5c v\u00e0 qu\u1ea5y kh\u00f3c v\u00e0o ban \u0111\u00eam. Li\u1ec7u c\u00f3 c\u00e1ch r\u00e8n b\u00e9 ng\u1ee7 xuy\u00ean \u0111\u00eam<\/strong> hi\u1ec7u qu\u1ea3 hay kh\u00f4ng? M\u1eddi cha m\u1eb9 \u0111\u1ecdc ngay b\u00e0i vi\u1ebft t\u1ed5ng h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Bibo Mart<\/a><\/span>!\u00a0<\/em><\/p>\n

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1. Quy lu\u1eadt gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb<\/b><\/h2>\n
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Bi\u1ec3u th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb.<\/em><\/div>\n
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Xem b\u1ea3n \u0111\u1ed3 tr\u00ean, c\u00e1c m\u1eb9 s\u1ebd th\u1ea5y r\u1eb1ng, kho\u1ea3ng h\u01a1n 8h \u0111\u1ebfn 10h30 \u0111\u00eam, b\u00e9 c\u00f3 th\u1ec3 ng\u1ee7 r\u1ea5t s\u00e2u v\u00e0 s\u1ebd c\u00f3 2 l\u1ea7n th\u1ee9c gi\u1ea5c kh\u00f4ng ho\u00e0n to\u00e0n ng\u1eafn (ngh\u0129a l\u00e0 b\u00e9 v\u1eabn m\u01a1 m\u00e0ng, kh\u00f4ng t\u1ec9nh ng\u1ee7 h\u1eb3n). T\u1eeb g\u1ea7n 11h \u0111\u00eam \u0111\u1ebfn kho\u1ea3ng 5h s\u00e1ng l\u00e0 nh\u1eefng gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, \u0111\u1ed3ng th\u1eddi xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n m\u01a1, xen l\u1eabn nh\u1eefng l\u1ea7n th\u1ee9c d\u1eady ng\u1eafn. T\u1eeb 5h-6h s\u00e1ng, b\u00e9 ng\u1ee7 s\u00e2u tr\u1edf l\u1ea1i.<\/div>\n
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Vi\u1ec7c b\u00e9 th\u1ee9c d\u1eady trong \u0111\u00eam v\u00e0 qu\u1ea5y kh\u00f3c l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Do \u0111\u00f3, c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean qu\u00e1 c\u0103ng th\u1eb3ng hay lo l\u1eafng. V\u1ea5n \u0111\u1ec1 l\u00fac n\u00e0y l\u00e0 c\u1ea7n “chi\u1ebfn thu\u1eadt” \u0111\u1ec3 b\u00e9 ng\u1ee7 l\u1ea1i sau \u0111\u00f3. M\u1eb9 c\u1ea7n t\u00ecm hi\u1ec3u c\u00e1ch r\u00e8n b\u00e9 ng\u1ee7 xuy\u00ean \u0111\u00eam m\u00e0 kh\u00f4ng l\u00e0m con th\u1ea5y g\u00f2 \u00e9p, kh\u00f3 ch\u1ecbu.<\/div>\n
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\u00a0>>> Xem th\u00eam: Khi n\u00e0o b\u00e9 ng\u1ee7 xuy\u00ean \u0111\u00eam? Th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb qua t\u1eebng giai \u0111o\u1ea1n<\/a><\/span><\/em><\/div>\n
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2. Nguy\u00ean nh\u00e2n b\u00e9 th\u1ee9c d\u1eady trong \u0111\u00eam<\/strong><\/h2>\n

B\u00e9 th\u1ee9c v\u00e0o \u0111\u1ea7u \u0111\u00eam<\/h3>\n
N\u1ebfu \u0111\u1ea7u \u0111\u00eam, b\u00e9 \u0111ang ng\u1ee7 m\u00e0 gi\u1eadt m\u00ecnh th\u1ee9c d\u1eady, kh\u00f3c hay la h\u00e9t th\u00ec r\u1ea5t c\u00f3 th\u1ec3 do m\u1ed9t nh\u00e2n t\u1ed1 n\u00e0o \u0111\u00f3 b\u00ean ngo\u00e0i t\u00e1c \u0111\u1ed9ng khi\u1ebfn b\u00e9 c\u1ea3m th\u1ea5y b\u1ea5t an, ho\u1ea3ng lo\u1ea1n. V\u00ed d\u1ee5 nh\u01b0 ti\u1ebfng m\u1edf c\u1eeda, ti\u1ebfng n\u00f3i chuy\u1ec7n hay ti\u1ebfng tivi.<\/div>\n
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Vi\u1ec7c c\u1ea7n l\u00e0m c\u1ee7a m\u1eb9 l\u00fac n\u00e0y \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 y\u00ean l\u1eb7ng; ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng tay v\u00f4 nh\u00e8 nh\u1eb9 v\u00e0o ng\u01b0\u1eddi b\u00e9 theo nh\u1ecbp ch\u1eadm r\u00e3i. B\u00e9 s\u1ebd t\u1ef1 ru m\u00ecnh ng\u1ee7 l\u1ea1i r\u1ea5t nhanh. Ho\u1eb7c n\u1ebfu b\u00e9 l\u1eadt ng\u01b0\u1eddi hay \u0111\u1ee9ng l\u00ean tr\u00ean c\u0169i th\u00ec m\u1eb9 h\u00e3y nh\u1eb9 nh\u00e0ng \u0111\u1eb7t b\u00e9 n\u1eb1m l\u1ea1i, kh\u00f4ng n\u00ean b\u1ebf \u1eb5m, ru hay n\u00f3i chuy\u1ec7n v\u1edbi b\u00e9 b\u1edfi th\u1ef1c ra l\u00fac n\u00e0y b\u00e9 v\u1eabn \u0111ang ng\u1ee7.<\/div>\n
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B\u00e9 th\u1ee9c t\u1eeb gi\u1eefa \u0111\u00eam v\u1ec1 s\u00e1ng<\/h3>\n
N\u1ebfu t\u1eeb gi\u1eefa \u0111\u00eam \u0111\u1ebfn g\u1ea7n s\u00e1ng, b\u00e9 th\u1ee9c d\u1eady kh\u00f3c th\u00ec v\u1ec1 c\u01a1 b\u1ea3n c\u00f3 2 nguy\u00ean nh\u00e2n:<\/div>\n
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Th\u1ee9 nh\u1ea5t l\u00e0 do c\u1ea3m th\u1ea5y b\u1ea5t an<\/strong><\/em><\/h4>\n
B\u00ecnh th\u01b0\u1eddng, khi ru b\u00e9 ng\u1ee7, m\u1eb9 c\u00f3 th\u00f3i quen \u00f4m b\u00e9, b\u1eadt cho b\u00e9 nghe m\u1ed9t \u0111o\u1ea1n nh\u1ea1c ho\u1eb7c cho b\u00e9 ng\u1eadm ti gi\u1ea3<\/a><\/span>. \u0110\u1ebfn khi b\u00e9 ng\u1ee7 say, m\u1eb9 r\u1eddi v\u00f2ng tay \u00f4m, t\u1eaft nh\u1ea1c \u0111\u1ec3 \u0111\u1eb7t b\u00e9 ng\u1ee7 ngay ng\u1eafn tr\u1edf l\u1ea1i th\u00ec n\u1eeda \u0111\u00eam gi\u1eadt m\u00ecnh th\u1ee9c gi\u1ea5c. B\u00e9 th\u1ea5y m\u00ecnh n\u1eb1m m\u1ed9t m\u00ecnh gi\u1eefa kh\u00f4ng gian y\u00ean t\u0129nh, kh\u00f4ng c\u00f3 nh\u1ea1c, kh\u00f4ng c\u00f3 m\u1eb9, kh\u00f4ng c\u00f3 ti gi\u1ea3\u2026 B\u00e9 s\u1ebd c\u1ea3m th\u1ea5y b\u1ea5t an v\u00e0 do \u0111\u00f3 s\u1ebd kh\u00f3c.<\/div>\n
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Th\u1ee9 hai l\u00e0 do th\u00f3i quen u\u1ed1ng s\u1eefa\/ \u0103n \u0111\u00eam<\/strong><\/em><\/h4>\n
V\u1edbi nh\u1eefng tr\u1ebb \u0111\u00e3 quen b\u00fa \u0111\u00eam th\u00ec vi\u1ec7c t\u1ec9nh d\u1eady, kh\u00f3c to\u00e1ng \u0111\u00f2i \u0103n l\u00e0 t\u1ea5t nhi\u00ean. Do \u0111\u00f3, \u0111\u1ec3 ru ng\u1ee7 l\u1ea1i nh\u1eefng \u0111\u1ee9a tr\u1ebb n\u00e0y, ch\u1ec9 c\u1ea7n 1 b\u00ecnh s\u1eefa l\u00e0 m\u1ecdi chuy\u1ec7n s\u1ebd \u1ed5n. Tuy nhi\u00ean, nhi\u1ec1u m\u1eb9 c\u1ee9 nghe ti\u1ebfng con kh\u00f3c \u0111\u00eam th\u00ec ngh\u0129 r\u1eb1ng b\u00e9 \u0111\u00f3i b\u1ee5ng v\u00e0 cho ti s\u1eefa l\u00e0 ho\u00e0n to\u00e0n sai. V\u1edbi quan ni\u1ec7m n\u00e0y, m\u1eb9 v\u00f4 t\u00ecnh t\u1eadp cho b\u00e9 th\u00f3i quen h\u1ec5 ban \u0111\u00eam th\u00ec \u0103n v\u00e0 ng\u1ee7 ch\u1ec9 l\u00e0 vi\u1ec7c xen k\u1ebd gi\u1eefa c\u00e1c c\u1eef \u0103n.<\/div>\n
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M\u1eb9 th\u00f4ng th\u00e1i lu\u00f4n hi\u1ec3u r\u1eb1ng, kh\u00f4ng n\u00ean cho b\u00e9 \u0103n khi ng\u1ee7, v\u00ec c\u01a1 th\u1ec3 khi ng\u1ee7 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n. N\u1ebfu ng\u1ee7 m\u00e0 h\u1ec7 ti\u00eau h\u00f3a v\u1eabn ph\u1ea3i l\u00e0m vi\u1ec7c th\u00ec s\u1ebd s\u1ea3n sinh ra m\u1ed9t s\u1ed1 ch\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9. M\u1ed9t khi b\u00e9 ng\u1ee7 xuy\u00ean \u0111\u00eam, b\u00e9 s\u1ebd bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh \u0103n nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c c\u1eef ban ng\u00e0y.<\/div>\n
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3. C\u00e1ch r\u00e8n b\u00e9 ng\u1ee7 xuy\u00ean \u0111\u00eam, ng\u1ee7 s\u00e2u ngon gi\u1ea5c<\/b><\/h2>\n
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Tr\u1ebb s\u01a1 sinh \u0111\u1ebfn 3 th\u00e1ng tu\u1ed5i c\u1ea7n th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n trong \u0111\u00eam \u0111\u1ec3 b\u00fa, v\u00ec v\u1eady, ch\u1ec9 r\u00e8n b\u00e9 ng\u1ee7 qua \u0111\u00eam khi \u0111\u00e3 \u0111\u01b0\u1ee3c 3 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean. Nguy\u00ean t\u1eafc nh\u01b0 sau:<\/div>\n
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3.1. T\u1ea1o kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng<\/h3>\n
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Ph\u00f2ng ng\u1ee7 c\u1ee7a b\u00e9 l\u00e0 nh\u00e2n t\u1ed1 quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Do \u0111\u00f3, m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u1ebfn kh\u00f4ng gian v\u00e0 c\u00e1c trang thi\u1ebft b\u1ecb trong ph\u00f2ng. \u0110i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft l\u00e0 ph\u00f2ng ng\u1ee7 n\u00ean t\u1ed1i v\u00e0 m\u00e1t m\u1ebb. Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho b\u00e9 l\u00e0 kho\u1ea3ng 27 \u2013 28 \u0111\u1ed9 C. N\u1ebfu tr\u1eddi n\u00f3ng, m\u1eb9 c\u00f3 th\u1ec3 b\u1eadt qu\u1ea1t c\u00e2y ho\u1eb7c qu\u1ea1t tr\u1ea7n phe ph\u1ea9y. Qu\u1ea1t ngo\u00e0i t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t, c\u00f2n gi\u00fap t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng gi\u00fap tr\u1ebb ng\u1ee7 s\u00e2u gi\u1ea5c. Gi\u01b0\u1eddng c\u0169i c\u1ea7n an to\u00e0n v\u00e0 th\u00e2n thi\u1ec7n \u0111\u1ed1i v\u1edbi tr\u1ebb. \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, n\u00ean d\u00f9ng t\u00fai ng\u1ee7 cho b\u00e9 thay v\u00ec d\u00f9ng nh\u1eefng chi\u1ebfc ch\u0103n qu\u1ea5n h\u1edd. N\u1ebfu tr\u1ebb n\u1eb1m gi\u01b0\u1eddng th\u00ec c\u1ea7n b\u1ed1 tr\u00ed thanh ch\u1eafn an to\u00e0n \u0111\u1ec3 tr\u1ebb kh\u00f4ng ng\u00e3 kh\u1ecfi gi\u01b0\u1eddng.<\/div>\n
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3.2. Ng\u1ee7 theo m\u1ed9t tr\u00ecnh t\u1ef1 nh\u1ea5t \u0111\u1ecbnh<\/h3>\n
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M\u1eb9 c\u00f3 th\u1ec3 d\u1ea1y cho b\u00e9 m\u1ed9t th\u00f3i quen \u2018\u0111\u1eb7c bi\u1ec7t\u2019 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. V\u00ed d\u1ee5 nh\u01b0: m\u1eb7c cho b\u00e9 b\u1ed9 \u0111\u1ed3 y\u00eau th\u00edch v\u00e0 \u0111\u1eb7t b\u00e9 v\u00e0o n\u00f4i sau khi \u0111\u00e3 t\u1eaft h\u1ebft \u0111\u00e8n. Tr\u01b0\u1edbc khi \u0111\u1eb7t b\u00e9 v\u00e0o n\u00f4i, c\u00f3 th\u1ec3 \u0111\u1ecdc cho b\u00e9 nghe m\u1ed9t c\u00e2u chuy\u1ec7n ho\u1eb7c h\u00e1t ru \u0111\u1ec3 gi\u00fap c\u00e1c gi\u00e1c quan c\u1ee7a b\u00e9 ho\u1ea1t \u0111\u1ed9ng ch\u1eadm l\u1ea1i.<\/div>\n
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Ngo\u00e0i ra, m\u1eb9 c\u0169ng c\u1ea7n ch\u00fa \u00fd t\u1edbi nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 d\u1ee5 b\u00e9 nhanh ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 . Ch\u1eb3ng h\u1ea1n, \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 b\u00e9, vi\u1ec7c t\u1eafm c\u00f3 th\u1ec3 l\u00e0 \u2018li\u1ec1u thu\u1ed1c\u2019 th\u01b0 gi\u00e3n v\u00f4 c\u00f9ng hi\u1ec3u qu\u1ea3. M\u1ed9t s\u1ed1 b\u00e9 kh\u00e1c l\u1ea1i th\u00edch nghe ti\u1ebfng ro ro c\u1ee7a qu\u1ea1t m\u00e1y\u2026<\/div>\n
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3.3. Cho b\u00e9 th\u1eddi gian t\u1ef1 ru ng\u1ee7<\/h3>\n
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Ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a \u2018k\u1ebf ho\u1ea1ch\u2019 t\u1eadp cho b\u00e9 ng\u1ee7 th\u00e2u \u0111\u00eam, n\u1ebfu gi\u1eefa \u0111\u00eam b\u00e9 gi\u1eadt m\u00ecnh t\u1ec9nh v\u00e0 kh\u00f3c to\u00e1ng th\u00ec m\u1eb9 \u0111\u1eebng v\u1ed9i b\u1ebf n\u1ef1ng ngay m\u00e0 h\u00e3y d\u00e0nh cho b\u00e9 kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 t\u1ef1 ru ng\u1ee7 tr\u1edf l\u1ea1i. Sau 5 ph\u00fat \u0111\u00f3, n\u1ebfu b\u00e9 v\u1eabn \u2018\u0111\u1ea5u tranh\u2019 d\u1eef d\u1ed9i th\u00ec m\u1eb9 h\u00e3y v\u00e0o v\u1ed7 nh\u1eb9, n\u00f3i nh\u1ecf d\u1ed7 d\u00e0nh kho\u1ea3ng 2 ph\u00fat r\u1ed3i l\u1ea1i \u0111\u1eb7t b\u00e9 n\u1eb1m ng\u1ee7 tr\u1edf l\u1ea1i d\u00f9 l\u00fac \u0111\u00f3 b\u00e9 c\u00f3 kh\u00f3c hay kh\u00f4ng. N\u1ebfu 10 ph\u00fat sau, b\u00e9 v\u1eabn kh\u00f3c, th\u00ec l\u1ea1i l\u00e0m nh\u01b0 v\u1eady. R\u1ed3i kho\u1ea3ng c\u00e1ch gi\u1eefa nh\u1eefng l\u1ea7n \u0111i v\u00e0o d\u1ed7 d\u00e0nh c\u1ee9 th\u1ebf th\u01b0a d\u1ea7n: 5, 10, 15\u2026 ph\u00fat cho \u0111\u1ebfn khi b\u00e9 ng\u1ee7. N\u1ebfu b\u00e9 th\u1ee9c d\u1eady trong \u0111\u00eam v\u00e0 kh\u00f3c, th\u00ec th\u1ef1c hi\u1ec7n l\u1ea1i t\u1eeb \u0111\u1ea7u: 5, 10, 15\u2026 ph\u00fat.<\/div>\n
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C\u1ee9 th\u1ebf, m\u1eb9 ti\u1ebfp t\u1ee5c ki\u00ean tr\u00ec trong ng\u00e0y th\u1ee9 2 \u0111\u1ebfn ng\u00e0y th\u1ee9 7 v\u00e0 kho\u1ea3ng th\u1eddi gian ch\u1edd \u0111\u1ee3i ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i h\u01a1n.<\/div>\n
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\"C\u00e1ch
Th\u1eddi gian cho b\u00e9 t\u1ef1 ru ng\u1ee7.<\/figcaption><\/figure>\n<\/div>\n
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Ngu\u1ed3n: Afamily<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"

R\u00e8n cho b\u00e9 ng\u1ee7 c\u1ea3 \u0111\u00eam l\u00e0 m\u1ed9t ‘ngh\u1ec7 thu\u1eadt’ n\u1ebfu mu\u1ed1n th\u00e0nh c\u00f4ng kh\u00f4ng nh\u1eefng \u0111\u00f2i h\u1ecfi m\u1eb9 ph\u1ea3i c\u00f3 b\u00ed k\u00edp hay m\u00e0 c\u00f2n r\u1ea5t c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec, c\u1ee9ng r\u1eafn. Th\u1eadm ch\u00ed, \u0111\u00f4i khi m\u1eb9 c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ecbu ti\u1ebfng ‘\u00e1c’ v\u00ec b\u1ecf m\u1eb7c con kh\u00f3c l\u00f3c. 1. Quy lu\u1eadt gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb …….<\/p>\n","protected":false},"author":1,"featured_media":13052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,22],"tags":[],"class_list":["post-10191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-sua-cong-thuc"],"yoast_head":"\nC\u00e1ch r\u00e8n b\u00e9 ng\u1ee7 xuy\u00ean \u0111\u00eam \u0111\u1ec3 con ng\u1ee7 s\u00e2u, b\u1ed1 m\u1eb9 y\u00ean gi\u1ea5c<\/title>\n<meta name=\"description\" content=\"B\u00e9 th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam l\u00e0m cha m\u1eb9 m\u1ec7t m\u1ecfi, lo l\u1eafng. 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