{"id":10179,"date":"2014-06-19T08:54:42","date_gmt":"2014-06-19T01:54:42","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau\/"},"modified":"2023-10-02T16:47:18","modified_gmt":"2023-10-02T09:47:18","slug":"3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau\/","title":{"rendered":"3 m\u00f3n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u"},"content":{"rendered":"

Trong th\u1eddi gian mang thai, nh\u1eefng m\u00f3n \u0103n ngon ngo\u00e0i ngon mi\u1ec7ng c\u00f2n \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 n\u1eefa. C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 b\u00ed \u0111\u1ecf, th\u1ecbt b\u00f2.. l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd 3 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u.<\/em><\/p>\n

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1. M\u00f3n \u0103n <\/b>dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u: <\/b>C\u1ee7 qu\u1ea3 n\u1ea5u th\u1ecbt th\u0103n b\u00f2<\/b><\/h2>\n
M\u00f3n \u0103n \u0111\u1ea7u ti\u00ean \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u l\u00e0 C\u1ee7 qu\u1ea3 n\u1ea5u th\u1ecbt th\u0103n b\u00f2.<\/div>\n
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Nguy\u00ean li\u1ec7u:\u00a0<\/em><\/div>\n
– 300g c\u1ee7, qu\u1ea3<\/div>\n
– 200g th\u1ecbt th\u0103n b\u00f2<\/div>\n
– 1 t\u00f4 n\u01b0\u1edbc d\u00f9ng<\/div>\n
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Th\u1ef1c hi\u1ec7n:<\/em><\/div>\n
– Th\u1ecbt b\u00f2 c\u1eaft kh\u00fac. \u01af\u1edbp v\u1edbi h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm, h\u00e0nh v\u00e0 t\u1ecfi b\u0103m nhuy\u1ec5n, \u0111\u1ec3 kho\u1ea3ng 10 ph\u00fat cho th\u1ea5m \u0111\u1ec1u.<\/div>\n
– Phi th\u01a1m t\u1ecfi, cho th\u1ecbt v\u00e0o x\u00e0o \u0111\u1ebfn khi v\u00e0ng.<\/div>\n
– Cho th\u1ecbt v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng, \u0111un ch\u00edn m\u1ec1m r\u1ed3i b\u1eafc ra.<\/div>\n
– C\u1ee7 qu\u1ea3 c\u1eaft kh\u00fac, chi\u00ean s\u01a1 r\u1ed3i c\u0169ng cho v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng.<\/div>\n
– \u0110un s\u00f4i \u0111\u1ec1u kho\u1ea3ng 8 ph\u00fat, sau \u0111\u00f3 n\u00eam l\u1ea1i cho v\u1eeba \u0103n.<\/div>\n
– M\u00fac ra t\u00f4, b\u1ecf h\u00e0nh l\u00e1 x\u1eaft nhuy\u1ec5n v\u00e0o, n\u00ean d\u00f9ng n\u00f3ng.<\/div>\n
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\"M\u00f3n
<\/em> M\u00f3n \u0103n \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho thai ph\u1ee5<\/em><\/figcaption><\/figure>\n<\/div>\n
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2.\u00a0 M\u00f3n \u0103n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u: Th\u1ecbt b\u00f2 n\u1ea5u b\u00ed \u0111\u1ecf<\/b><\/h2>\n
M\u00f3n \u0103n g\u1ee3i \u00fd ti\u1ebfp theo nhi\u1ec1u dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u l\u00e0 Th\u1ecbt b\u00f2 n\u1ea5u b\u00ed \u0111\u1ecf<\/div>\n
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Nguy\u00ean li\u1ec7u:<\/em><\/div>\n
– 300g b\u00ed \u0111\u1ecf<\/div>\n
– 200g th\u1ecbt b\u00f2<\/div>\n
– 1 t\u00f4 n\u01b0\u1edbc d\u00f9ng<\/div>\n
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Th\u1ef1c hi\u1ec7n:<\/em><\/div>\n
– B\u00ed \u0111\u1ecf r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac vu\u00f4ng. H\u00e0nh ng\u00f2 c\u1eaft nhuy\u1ec5n.<\/div>\n
– Th\u1ecbt b\u00f2 b\u0103m nhuy\u1ec5n, tr\u1ed9n \u0111\u1ec1u v\u1edbi h\u00e0nh, t\u1ecfi, 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t n\u00eam. \u01af\u1edbp kho\u1ea3ng 15 ph\u00fat cho th\u1ea5m gia v\u1ecb, sau \u0111\u00f3 vo th\u00e0nh t\u1eebng vi\u00ean nh\u1ecf.<\/div>\n
– \u0110un s\u00f4i n\u01b0\u1edbc d\u00f9ng; n\u00eam n\u01b0\u1edbc m\u1eafm, b\u1ed9t n\u00eam; cho th\u1ecbt b\u00f2 v\u00e0o, \u0111un s\u00f4i tr\u1edf l\u1ea1i, h\u1edbt b\u1ecdt cho \u0111\u1ebfn khi n\u01b0\u1edbc trong.<\/div>\n
– Phi th\u01a1m t\u1ecfi, cho b\u00ed \u0111\u1ecf v\u00e0o x\u00e0o s\u01a1. Sau \u0111\u00f3 cho b\u00f2 vi\u00ean v\u00e0o, n\u00eam th\u00eam b\u1ed9t n\u00eam.<\/div>\n
– M\u00fac ra t\u00f4, cho h\u00e0nh ng\u00f2 v\u00e0o.<\/div>\n
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\"Th\u1ecbt
<\/em> Th\u1ecbt b\u00f2 n\u1ea5u b\u00ed \u0111\u1ecf th\u01a1m ngon, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t<\/em><\/figcaption><\/figure>\n<\/div>\n
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3. M\u00f3n \u0103n \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u: Rau c\u1ee7 x\u00e0o th\u1ecbt b\u00f2 xay<\/b><\/h2>\n
M\u00f3n \u0103n cu\u1ed1i c\u00f9ng \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho b\u00e0 b\u1ea7u l\u00e0 Rau c\u1ee7 x\u00e0o th\u1ecbt b\u00f2 xay<\/div>\n
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Nguy\u00ean li\u1ec7u:<\/em><\/div>\n
– 300g s\u00fap l\u01a1<\/div>\n
– 200g th\u1ecbt xay<\/div>\n
– 10 tr\u00e1i b\u1eafp non<\/div>\n
– 1 c\u1ee7 c\u00e0 r\u1ed1t<\/div>\n
– 1 c\u00e2y c\u1ea7n t\u00e2y<\/div>\n
<\/div>\n
Th\u1ef1c hi\u1ec7n:<\/em><\/div>\n
– H\u00e0nh t\u00edm, t\u1ecfi b\u0103m nhuy\u1ec5n, c\u00e0 r\u1ed1t c\u1ea1o v\u1ecf x\u1eaft m\u1ecfng.<\/div>\n
– Th\u1ecbt xay tr\u1ed9n v\u1edbi ti\u00eau, b\u1ed9t n\u00eam, h\u00e0nh b\u0103m, \u01b0\u1edbp kho\u1ea3ng 10 ph\u00fat. Sau \u0111\u00f3 vo th\u00e0nh t\u1eebng vi\u00ean tr\u00f2n, cho v\u00e0o n\u1ed3i h\u1ea5p.<\/div>\n
– Phi th\u01a1m t\u1ecfi, cho th\u1ecbt v\u00e0o x\u00e0o \u0111\u1ebfn khi v\u00e0ng \u0111\u1ec1u. L\u1ea5y th\u1ecbt ra, cho s\u00fap l\u01a1, c\u00e0 r\u1ed1t v\u00e0 b\u1eafp non v\u00e0o x\u00e0o \u0111\u1ebfn khi g\u1ea7n ch\u00edn; cho th\u1ecbt v\u00e0o l\u1ea1i \u0111\u1ea3o \u0111\u1ec1u, n\u00eam b\u1ed9t n\u00eam v\u00e0 ti\u00eau. Cho c\u1ea7n t\u00e2y c\u1eaft kh\u00fac v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u th\u00eam l\u1ea7n n\u1eefa.<\/div>\n
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\"M\u00f3n
<\/em> M\u00f3n \u0103n v\u1eeba \u0111\u1eb9p m\u1eb7t v\u1eeba \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho thai ph\u1ee5<\/em><\/figcaption><\/figure>\n<\/div>\n
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>> Xem th\u00eam:\u00a0Nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u<\/a>\u00a0<\/span><\/strong><\/em><\/div>\n
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Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u00fap c\u00e1c thai ph\u1ee5 c\u00f3 th\u00eam nh\u1eefng g\u1ee3i \u00fd v\u1ec1 c\u00e1c m\u00f3n \u0103n cho b\u00e0 b\u1ea7u<\/strong> \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho thai k\u1ef3. N\u1ebfu c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n th\u00eam th\u00f4ng tin hay c\u00e1c tips ph\u1ee5c v\u1ee5 cho s\u1ee9c kho\u1ebb m\u1eb9 b\u1ea7u v\u00e0 b\u00e9 th\u00ec gh\u00e9\u00a0C\u1ea9m nang BiBo Mart<\/a> <\/strong><\/span>\u0111\u1ec1 c\u1eadp nh\u1eadt nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch nh\u00e9!<\/div>\n
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Ch\u00fac c\u00e1c m\u1eb9 c\u00f3 k\u00ec thai k\u1ef3 kho\u1ebb m\u1ea1nh!<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1eddi gian mang thai, nh\u1eefng m\u00f3n \u0103n ngon ngo\u00e0i gi\u00fap b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c ngon mi\u1ec7ng c\u00f2n gi\u00fap cung c\u1ea5p th\u00eam nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 n\u1eefa. B\u00ed \u0111\u1ecf lu\u00f4n \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1ee9ng \u0111\u1ea7u v\u1ec1 h\u00e0m l\u01b0\u1ee3ng s\u1eaft, gi\u00e0u vitamin, mu\u1ed1i kho\u00e1ng c\u0169ng nh\u01b0 c\u00e1c ax\u00edt h\u1eefu c\u01a1. Do \u0111\u00f3, \u0111\u00e2y l\u00e0 m…….<\/p>\n","protected":false},"author":1,"featured_media":12777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-10179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\n3 m\u00f3n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u1ebf n\u00e0o l\u00e0 h\u1ee3p l\u00fd ? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng g\u1ee3i \u00fd m\u00f3n \u0103n \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bibomart.com.vn\/camnang\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 m\u00f3n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\n<meta property=\"og:description\" content=\"3 m\u00f3n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bibomart.com.vn\/camnang\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-19T01:54:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-02T09:47:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/mon-an-dinh-duong-cho-bau-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"3 m\u00f3n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\",\"datePublished\":\"2014-06-19T01:54:42+00:00\",\"dateModified\":\"2023-10-02T09:47:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau\/\"},\"wordCount\":905,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/mon-an-dinh-duong-cho-bau-5.jpg\",\"articleSection\":[\"Dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u\",\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bibomart.com.vn\/camnang\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau\/\",\"url\":\"https:\/\/bibomart.com.vn\/camnang\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau\",\"name\":\"3 m\u00f3n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u - C\u1ea9m nang Bibomart\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/3-mon-don-gian-nhung-day-dinh-duong-cho-ba-bau#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/mon-an-dinh-duong-cho-bau-5.jpg\",\"datePublished\":\"2014-06-19T01:54:42+00:00\",\"dateModified\":\"2023-10-02T09:47:18+00:00\",\"description\":\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u1ebf n\u00e0o l\u00e0 h\u1ee3p l\u00fd ? 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