{"id":10154,"date":"2014-06-12T14:27:55","date_gmt":"2014-06-12T07:27:55","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\/"},"modified":"2024-11-29T14:13:15","modified_gmt":"2024-11-29T07:13:15","slug":"10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\/","title":{"rendered":"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3"},"content":{"rendered":"
\n

Khi b\u01b0\u1edbc v\u00e0o nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3, c\u00e1c b\u00e0 b\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu h\u01a1n. Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 gia t\u0103ng, s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i l\u00e0 nh\u1eefng \u0111i\u1ec1u th\u01b0\u1eddng th\u1ea5y trong giai \u0111o\u1ea1n n\u00e0y. Trong b\u00e0i vi\u1ebft n\u00e0y, Bibo Mart<\/span> s\u1ebd li\u1ec7t k\u00ea 10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu ph\u1ed5 bi\u1ebfn<\/strong><\/a> m\u00e0 c\u00e1c b\u00e0 b\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 v\u00e0 c\u00e1ch gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0y.<\/em><\/p>\n

\"S\u1ef1
S\u1ef1 kh\u00f3 ch\u1ecbu trong tu\u1ea7n cu\u1ed1i thai k\u1ef3<\/figcaption><\/figure>\n

K\u00edch th\u01b0\u1edbc b\u1ee5ng l\u1edbn<\/strong><\/h2>\n

Trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3, m\u1ed9t trong nh\u1eefng kh\u00f3 kh\u0103n ch\u00ednh m\u00e0 c\u00e1c b\u00e0 b\u1ea7u g\u1eb7p ph\u1ea3i l\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a b\u1ee5ng ng\u00e0y c\u00e0ng l\u1edbn. V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, t\u1eed cung m\u1edf r\u1ed9ng v\u00e0 c\u00f3 th\u1ec3 t\u00edch l\u1edbn h\u01a1n, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u1ed3ng k\u1ec1nh v\u00e0 kh\u00f3 di chuy\u1ec3n. Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u0103ng nhanh ch\u00f3ng v\u00e0 \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 v\u00e0 kh\u1edbp, t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y tr\u1edf n\u00ean kh\u00f3 kh\u0103n, v\u00e0 th\u1eadm ch\u00ed l\u00e0m m\u1ea5t \u0111i s\u1ef1 tho\u1ea3i m\u00e1i trong gi\u1ea5c ng\u1ee7.<\/p>\n

\u0110\u1ec3 gi\u1ea3m b\u1edbt kh\u00f3 ch\u1ecbu n\u00e0y, c\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1ed1i h\u1ed7 tr\u1ee3 b\u1ee5ng v\u00e0 ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 linh ho\u1ea1t, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt kh\u00f3 kh\u0103n khi di chuy\u1ec3n.<\/p>\n

\"K\u00edch
K\u00edch th\u01b0\u1edbc b\u1ee5ng c\u00e0ng ng\u00e0y c\u00e0ng l\u1edbn<\/figcaption><\/figure>\n

Kh\u00f3 th\u1edf<\/strong><\/h2>\n

Trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3, kh\u00f3 th\u1edf l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 c\u00e1c b\u00e0 b\u1ea7u g\u1eb7p ph\u1ea3i. Nguy\u00ean nh\u00e2n l\u00e0 do t\u1eed cung n\u00e9n \u00e9p l\u00ean c\u00e1c c\u01a1 quan l\u00e2n c\u1eadn. S\u1ef1 m\u1edf r\u1ed9ng c\u1ee7a t\u1eed cung l\u00e0m cho c\u01a1 ho\u00e0nh b\u1ecb ch\u00e8n \u00e9p, g\u00e2y ra kh\u00f3 th\u1edf. Vi\u1ec7c n\u1eb1m nghi\u00eang sang m\u1ed9t b\u00ean ho\u1eb7c n\u1eb1m ng\u1eeda c\u0169ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 th\u1edf. \u0110\u1ec3 gi\u1ea3m b\u1edbt kh\u00f3 th\u1edf, c\u00e1c b\u00e0 b\u1ea7u n\u00ean ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean trong t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng. H\u00e3y \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb \u00e1p l\u1ef1c qu\u00e1 nhi\u1ec1u v\u00e0 tho\u1ea3i m\u00e1i trong vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n

\u0110au l\u01b0ng<\/strong><\/h2>\n

\u0110au l\u01b0ng l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu m\u00e0 c\u00e1c b\u00e0 b\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3. Tr\u1ecdng l\u01b0\u1ee3ng gia t\u0103ng c\u1ee7a b\u1ee5ng v\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh mang thai c\u00f3 th\u1ec3 g\u00e2y \u0111au l\u01b0ng. \u0110\u1eb7c bi\u1ec7t, c\u01a1 ho\u00e0nh v\u00e0 c\u01a1 l\u01b0ng ph\u1ea3i l\u00e0m vi\u1ec7c h\u1ebft s\u1ee9c \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 h\u1ed7 tr\u1ee3 b\u1ee5ng l\u1edbn.<\/p>\n

\u0110\u1ec3 gi\u1ea3m \u0111au l\u01b0ng, c\u00e1c b\u00e0 b\u1ea7u n\u00ean duy tr\u00ec t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 ng\u1ed3i \u0111\u00fang c\u00e1ch. H\u1ea1n ch\u1ebf vi\u1ec7c ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng l\u00e2u m\u1ed9t ch\u1ed7. S\u1eed d\u1ee5ng g\u1ed1i h\u1ed7 tr\u1ee3 l\u01b0ng khi ng\u1ed3i v\u00e0 n\u1eb1m c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt \u0111au l\u01b0ng. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 v\u00e0 t\u1eadp l\u1ef1c nh\u1eb9 d\u00e0nh cho l\u01b0ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 th\u01b0 gi\u00e3n cho c\u01a1 th\u1ec3.<\/p>\n

Kh\u00f3 ng\u1ee7<\/strong><\/h2>\n

M\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f3 ch\u1ecbu m\u00e0 nhi\u1ec1u b\u00e0 b\u1ea7u g\u1eb7p ph\u1ea3i trong tu\u1ea7n cu\u1ed1i thai k\u1ef3 l\u00e0 kh\u00f3 ng\u1ee7. B\u1ee5ng to v\u00e0 s\u1ef1 kh\u00f4ng tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c t\u00ecm m\u1ed9t t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u1ee7 tr\u1edf n\u00ean kh\u00f3 kh\u0103n. \u0110au l\u01b0ng, c\u1ea3m gi\u00e1c kh\u00f3 th\u1edf c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 g\u00e2y ra gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i. \u0110\u1ec3 gi\u00fap m\u1eb9 ng\u1ee7 t\u1ed1t h\u01a1n, h\u00e3y t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh v\u00e0 tho\u00e1ng m\u00e1t trong ph\u00f2ng ng\u1ee7. S\u1eed d\u1ee5ng g\u1ed1i h\u1ed7 tr\u1ee3 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n nh\u1eb9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. H\u1ea1n ch\u1ebf vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 tr\u00e1nh gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi vi\u1ec7c th\u1ee9c gi\u1ea5c \u0111i v\u1ec7 sinh.<\/p>\n

\"T\u1ea1o
T\u1ea1o m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh v\u00e0 tho\u00e1ng m\u00e1t trong ph\u00f2ng ng\u1ee7<\/figcaption><\/figure>\n

\u0110au h\u00f4ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu<\/strong><\/h2>\n

Trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3, c\u00e1c b\u00e0 b\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i \u0111au h\u00f4ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu. S\u1ef1 m\u1edf r\u1ed9ng c\u1ee7a t\u1eed cung v\u00e0 s\u1ef1 n\u1edbi l\u1ecfng c\u1ee7a c\u00e1c kh\u1edbp x\u01b0\u01a1ng chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh c\u00f3 th\u1ec3 g\u00e2y ra \u0111au h\u00f4ng. \u0110au h\u00f4ng c\u0169ng c\u00f3 th\u1ec3 lan t\u1ecfa \u0111\u1ebfn x\u01b0\u01a1ng ch\u1eadu, g\u00e2y ra s\u1ef1 kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n

\u0110\u1ec3 gi\u1ea3m \u0111au, c\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 h\u00f4ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu. Massage nh\u1eb9 nh\u00e0ng v\u00e0 ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au h\u00f4ng. S\u1eed d\u1ee5ng g\u1ed1i h\u1ed7 tr\u1ee3 khi ng\u1ed3i ho\u1eb7c n\u1eb1m c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u00e0 gi\u1ea3m \u0111au.<\/p>\n

T\u0103ng c\u00e2n nhanh ch\u00f3ng<\/strong><\/h2>\n

Trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3, t\u0103ng c\u00e2n nhanh ch\u00f3ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 c\u00e1c b\u00e0 b\u1ea7u g\u1eb7p ph\u1ea3i. \u0110\u00e2y l\u00e0 do s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 d\u1ef1 tr\u1eef \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng thai nhi. Tuy nhi\u00ean, vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 nhanh c\u00f3 th\u1ec3 l\u00e0m m\u1eb9 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c di chuy\u1ec3n. \u0110\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, c\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng. H\u1ea1n ch\u1ebf vi\u1ec7c ti\u00eau th\u1ee5 th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh v\u00e0 l\u00e0m gi\u1ea3m kh\u00f3 kh\u0103n trong vi\u1ec7c di chuy\u1ec3n v\u00e0 l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y.<\/p>\n

\u00cdt kh\u00f4ng gian cho d\u1ea1 d\u00e0y<\/strong><\/h2>\n

Trong tu\u1ea7n cu\u1ed1i thai k\u1ef3, s\u1ef1 m\u1edf r\u1ed9ng c\u1ee7a t\u1eed cung v\u00e0 s\u1ef1 n\u00e9n \u00e9p l\u00ean c\u00e1c c\u01a1 quan xung quanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u00f4ng gian c\u1ee7a d\u1ea1 d\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c \u1ee3 n\u00f3ng, kh\u00f3 ti\u00eau v\u00e0 kh\u00f3 ch\u1ecbu sau khi \u0103n. \u0110\u1ec3 gi\u1ea3m kh\u00f3 ch\u1ecbu n\u00e0y, c\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0103n th\u00e0nh c\u00e1c b\u1eefa nh\u1ecf, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o, gia v\u1ecb v\u00e0 \u0111\u1ed3 \u0103n nhanh, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c \u1ee3 n\u00f3ng v\u00e0 kh\u00f3 ti\u00eau.<\/p>\n

C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi<\/strong><\/h2>\n

Trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 vi\u1ec7c chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh c\u00f3 th\u1ec3 l\u00e0m m\u1eb9 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. Tr\u1ecdng l\u01b0\u1ee3ng gia t\u0103ng v\u00e0 s\u1ef1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c. \u0110\u1ec3 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. Kh\u00f4ng qu\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 v\u00e0 t\u1eadp l\u1ef1c nh\u1eb9 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c b\u1ec1n. H\u00e3y \u0111\u1ea3m b\u1ea3o c\u00e2n nh\u1eafc vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9 ng\u01a1i trong l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y v\u00e0 nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 gia \u0111\u00ecnh.<\/p>\n

\u0110au c\u01a1 ch\u00e2n\u00a0<\/strong><\/h2>\n

Tr\u1ecdng l\u01b0\u1ee3ng gia t\u0103ng v\u00e0 \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra \u0111au c\u01a1 ch\u00e2n trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3. C\u00e1c c\u01a1 ch\u00e2n l\u00e0 nh\u1eefng b\u1ed9 ph\u1eadn ch\u1ecbu \u00e1p l\u1ef1c nhi\u1ec1u nh\u1ea5t trong qu\u00e1 tr\u00ecnh mang thai, do \u0111\u00f3 ch\u00fang d\u1ec5 b\u1ecb \u0111au nh\u1ee9c. \u0110\u1ec3 gi\u1ea3m \u0111au, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng, massage c\u01a1 ch\u00e2n v\u00e0 ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean. S\u1eed d\u1ee5ng g\u1ed1i h\u1ed7 tr\u1ee3 v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c \u0111\u1ee9ng ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed trong th\u1eddi gian d\u00e0i c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au c\u01a1.<\/p>\n

\"\u0110au
\u0110au c\u01a1 ch\u00e2n<\/figcaption><\/figure>\n

C\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng<\/strong><\/h2>\n

Trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3, s\u1ef1 lo l\u1eafng v\u1ec1 qu\u00e1 tr\u00ecnh sinh v\u00e0 ch\u0103m s\u00f3c b\u00e9 sau sinh c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng cho c\u00e1c b\u00e0 b\u1ea7u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n. \u0110\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n nh\u01b0 yoga v\u00e0 thi\u1ec1n \u0111\u1ecbnh. T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch th\u01b0\u1edfng th\u1ee9c nh\u1eefng ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch v\u00e0 t\u1ea1o kh\u00f4ng gian y\u00ean t\u0129nh trong ng\u00e0y.<\/p>\n

\"Lo
Lo l\u1eafng trong tu\u1ea7n cu\u1ed1i thai k\u1ef3<\/figcaption><\/figure>\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n
\n
\n
\n
\n
\n
\n

Trong qu\u00e1 tr\u00ecnh mang thai, m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c v\u00e0 quan t\u00e2m \u0111\u00fang c\u00e1ch, m\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt kh\u00f3 ch\u1ecbu v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc khi g\u1eb7p g\u1ee1 v\u1edbi b\u00e9 y\u00eau c\u1ee7a m\u00ecnh. H\u00e3y lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

Tham kh\u1ea3o th\u00eam:<\/p>\n

https:\/\/bibomart.com.vn\/camnang\/me-can-di-kham-thai-trong-3-thang-cuoi-nhu-nao\/<\/a><\/p>\n

https:\/\/bibomart.com.vn\/camnang\/su-phat-trien-cua-thai-nhi-3-thang-cuoi\/<\/a><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Th\u1eddi gian \u0111\u1ebfm ng\u01b0\u1ee3c \u0111\u1ebfn \u201cng\u00e0y l\u00e2m b\u1ed3n\u201d c\u1ee7a b\u1ea1n c\u00f3 l\u1ebd ch\u00ednh l\u00e0 th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t trong su\u1ed1t thai k\u1ef3. V\u00ec v\u1eady, b\u1ea1n n\u00ean bi\u1ebft nh\u1eefng kh\u00f3 kh\u0103n trong v\u00e0i tu\u1ea7n cu\u1ed1i \u0111\u1ec3 chu\u1ea9n b\u1ecb t\u00e2m l\u00fd ch\u00e0o \u0111\u00f3n thi\u00ean th\u1ea7n c\u1ee7a \u0111\u1eddi m\u00ecnh! M\u1ea5t ng\u1ee7: N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y m\u1ed9t v\u1ecb tr\u00ed tho\u1ea3i m&aac…….<\/p>\n","protected":false},"author":1,"featured_media":13079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\n10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"Danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 m\u00e0 c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i v\u00e0 c\u00e1ch gi\u1ea3m b\u1edbt kh\u00f3 ch\u1ecbu khi mang thai\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3\" \/>\n<meta property=\"og:description\" content=\"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-12T07:27:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-29T07:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/met-moi-trong-thai-ky.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3\",\"datePublished\":\"2014-06-12T07:27:55+00:00\",\"dateModified\":\"2024-11-29T07:13:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\/\"},\"wordCount\":2314,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/met-moi-trong-thai-ky.jpg\",\"articleSection\":[\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\/\",\"url\":\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\",\"name\":\"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 - C\u1ea9m nang Bibomart\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/met-moi-trong-thai-ky.jpg\",\"datePublished\":\"2014-06-12T07:27:55+00:00\",\"dateModified\":\"2024-11-29T07:13:15+00:00\",\"description\":\"Danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 m\u00e0 c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i v\u00e0 c\u00e1ch gi\u1ea3m b\u1edbt kh\u00f3 ch\u1ecbu khi mang thai\",\"breadcrumb\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/met-moi-trong-thai-ky.jpg\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/met-moi-trong-thai-ky.jpg\",\"width\":520,\"height\":280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 - C\u1ea9m nang Bibomart","description":"Danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 m\u00e0 c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i v\u00e0 c\u00e1ch gi\u1ea3m b\u1edbt kh\u00f3 ch\u1ecbu khi mang thai","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky","og_locale":"vi_VN","og_type":"article","og_title":"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3","og_description":"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 C\u1ea9m nang Bibomart -","og_url":"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2014-06-12T07:27:55+00:00","article_modified_time":"2024-11-29T07:13:15+00:00","og_image":[{"width":520,"height":280,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/met-moi-trong-thai-ky.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"10 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3","datePublished":"2014-06-12T07:27:55+00:00","dateModified":"2024-11-29T07:13:15+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\/"},"wordCount":2314,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/met-moi-trong-thai-ky.jpg","articleSection":["Mang thai"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky\/","url":"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky","name":"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 - C\u1ea9m nang Bibomart","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#primaryimage"},"image":{"@id":"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/met-moi-trong-thai-ky.jpg","datePublished":"2014-06-12T07:27:55+00:00","dateModified":"2024-11-29T07:13:15+00:00","description":"Danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 m\u00e0 c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i v\u00e0 c\u00e1ch gi\u1ea3m b\u1edbt kh\u00f3 ch\u1ecbu khi mang thai","breadcrumb":{"@id":"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/met-moi-trong-thai-ky.jpg","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/met-moi-trong-thai-ky.jpg","width":520,"height":280},{"@type":"BreadcrumbList","@id":"https:\/\/bibomart.com.vn\/camnang\/10-dieu-kho-chiu-trong-nhung-tuan-cuoi-thai-ky#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"10 \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/met-moi-trong-thai-ky.jpg","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=10154"}],"version-history":[{"count":1,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10154\/revisions"}],"predecessor-version":[{"id":39331,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/10154\/revisions\/39331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/13079"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=10154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=10154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=10154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}