{"id":10150,"date":"2014-06-11T10:51:58","date_gmt":"2014-06-11T03:51:58","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/cach-bo-sung-dinh-duong-de-tre-phat-trien-khoe-manh\/"},"modified":"2023-09-14T16:14:10","modified_gmt":"2023-09-14T09:14:10","slug":"cach-bo-sung-dinh-duong-de-tre-phat-trien-khoe-manh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/cach-bo-sung-dinh-duong-de-tre-phat-trien-khoe-manh\/","title":{"rendered":"C\u00e1ch b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng khi quy\u1ebft \u0111\u1ecbnh 32% s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb. Do v\u1eady, cha m\u1eb9 c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/strong> \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u1ebb kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i.<\/em><\/p>\n

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Theo kh\u1ea3o s\u00e1t t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng khu v\u1ef1c \u0110\u00f4ng Nam \u00c1 do Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia Vi\u1ec7t Nam ph\u1ed1i h\u1ee3p c\u00f9ng vi\u1ec7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1 th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2011 cho th\u1ea5y, t\u1ea1i Vi\u1ec7t Nam c\u00f3 \u0111\u1ebfn 2\/3 tr\u1ebb kh\u00f4ng \u0111\u1ea1t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 t\u1ec9 l\u1ec7 thi\u1ebfu h\u1ee5t vitamin D \u1edf \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc chi\u1ebfm g\u1ea7n m\u1ed9t n\u1eeda. Nguy\u00ean nh\u00e2n l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu d\u1ea7u m\u1ee1 v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi c\u1ee7a tr\u1ebb.<\/div>\n

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Xem th\u00eam: C\u00e1ch b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh<\/a><\/span><\/div>\n

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Hi\u1ec3u \u0111\u00fang v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb<\/span><\/h2>\n

B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng t\u1eeb 4 nh\u00f3m th\u1ef1c ph\u1ea9m<\/h3>\n
B\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb ph\u1ea3i c\u00f3 \u00edt nh\u1ea5t 15 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ebfn t\u1eeb b\u1ed1n nh\u00f3m th\u1ef1c ph\u1ea9m, bao g\u1ed3m: b\u1ed9t \u0111\u01b0\u1eddng, \u0111\u1ea1m, ch\u1ea5t b\u00e9o v\u00e0 rau. Ch\u1ec9 khi cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng th\u00ec tr\u1ebb m\u1edbi c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng n\u0103ng su\u1ea5t cho m\u1ed9t ng\u00e0y.<\/div>\n

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Tuy nhi\u00ean, c\u00e1c b\u1eadc cha m\u1eb9 c\u00f3 con \u1edf l\u1ee9a tu\u1ed5i m\u1eabu gi\u00e1o v\u00e0 ti\u1ec3u h\u1ecdc l\u1ea1i th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c chuy\u1ec7n \u0103n u\u1ed1ng c\u1ee7a con cho b\u1ebfp \u0103n nh\u00e0 tr\u01b0\u1eddng. Th\u1ef1c t\u1ebf cho th\u1ea5y, c\u00f3 tr\u01b0\u1eddng h\u1ecdc do m\u1eb7t b\u1eb1ng ch\u1eadt ch\u1ed9i n\u00ean \u0111\u00e3 k\u00fd h\u1ee3p \u0111\u1ed3ng v\u1edbi c\u00e1c b\u1ebfp \u0103n c\u00f4ng nghi\u1ec7p. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng l\u1ea1i thi\u1ebfu c\u00e1n b\u1ed9 c\u00f3 chuy\u00ean m\u00f4n v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u00ednh to\u00e1n kh\u1ea9u ph\u1ea7n \u0103n ph\u00f9 h\u1ee3p cho t\u1eebng l\u1ee9a tu\u1ed5i. Theo \u0111\u00f3, h\u1ea7u nh\u01b0 m\u1ecdi h\u1ecdc sinh \u0103n chung ch\u1ebf \u0111\u1ed9 nh\u01b0 nhau. T\u00ecnh tr\u1ea1ng b\u1eefa \u0103n c\u1ee7a b\u00e9 l\u1edbp 1 kh\u00f4ng kh\u00e1c g\u00ec m\u1ea5y so v\u1edbi h\u1ecdc sinh l\u1edbp 5 l\u00e0 c\u00e2u chuy\u1ec7n ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u tr\u01b0\u1eddng h\u1ecdc hi\u1ec7n nay. Ch\u01b0a k\u1ec3 t\u1eeb khi tr\u1ebb \u0111i h\u1ecdc, do ngh\u0129 r\u1eb1ng c\u00e1c b\u1eefa \u0103n m\u1ed7i ng\u00e0y \u0111\u00e3 \u0111\u1ee7 cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho b\u00e9 n\u00ean cha m\u1eb9 c\u00f3 xu h\u01b0\u1edbng c\u1eaft lu\u00f4n kh\u1ea9u ph\u1ea7n s\u1eefa c\u1ee7a con.<\/div>\n

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Xem th\u00eam: \u201cB\u1eaft m\u1ea1ch\u201d 7 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn tr\u1ebb ch\u1eadm t\u0103ng c\u00e2n<\/a><\/span><\/p>\n

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\n
\"bo-sung-dinh-duong-cho-be\"
C\u00f3 \u0111\u1ebfn 2\/3 tr\u1ebb kh\u00f4ng \u0111\u1ea1t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y<\/em><\/figcaption><\/figure>\n<\/div>\n
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B\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1<\/h3>\n
Ti\u1ebfn s\u0129 L\u00ea Nguy\u1ec5n B\u1ea3o Khanh (Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia) cho bi\u1ebft: \u201c\u0110a ph\u1ea7n c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng cho con \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u \u0111\u1ea1m, b\u00e9o m\u00e0 \u201cqu\u00ean\u201d r\u1eb1ng tr\u1ebb c\u00f2n c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, ch\u1ea5t x\u01a1 c\u00f3 nhi\u1ec1u trong rau c\u1ee7 qu\u1ea3 v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. H\u1eadu qu\u1ea3 l\u00e0 tuy tr\u1ebb b\u1ee5 b\u1eabm, n\u1eb7ng c\u00e2n nh\u01b0ng l\u1ea1i thi\u1ebfu h\u1ee5t c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y r\u1ea5t d\u1ec5 khi\u1ebfn tr\u1ebb m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng, s\u1ee9c \u0111\u1ec1 kh\u00e1ng, tr\u00ed tu\u1ec7\u201d.<\/em><\/div>\n
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Gi\u1ea3i ph\u00e1p n\u00e0o \u0111\u1ec3 con ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n?<\/span><\/h2>\n

\u0110\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 4 nh\u00f3m dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n<\/h3>\n
B\u00e1c s\u0129 Chuy\u00ean khoa II Nguy\u1ec5n Th\u1ecb Hoa \u2013 Ph\u00f3 H\u1ed9i tr\u01b0\u1edfng H\u1ed9i Dinh d\u01b0\u1ee1ng TP.HCM – l\u01b0u \u00fd: Khi thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n cho con, c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a th\u1ef1c \u0111\u01a1n. V\u00ec kh\u00f4ng m\u1ed9t th\u1ef1c ph\u1ea9m \u0111\u01a1n l\u1ebb n\u00e0o trong t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7, h\u1ee3p l\u00fd t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3.<\/div>\n
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M\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng ph\u1ea3i c\u00f3 m\u1eb7t b\u1ed1n nh\u00f3m th\u1ef1c ph\u1ea9m. Th\u1ee9 nh\u1ea5t, nh\u00f3m gi\u00e0u ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng (g\u1ea1o, m\u1ef3, b\u00e1nh m\u1ef3\u2026). Th\u1ee9 hai, nh\u00f3m gi\u00e0u \u0111\u1ea1m (th\u1ecbt, c\u00e1, t\u00f4m\u2026). Th\u1ee9 ba, nh\u00f3m gi\u00e0u ch\u1ea5t b\u00e9o (d\u1ea7u olive, b\u01a1, ph\u00f4 mai\u2026). Th\u1ee9 t\u01b0, nh\u00f3m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t (rau, c\u1ee7, tr\u00e1i c\u00e2y\u2026). N\u00ean c\u00f3 nhi\u1ec1u m\u00f3n \u0103n trong m\u1ed7i b\u1eefa \u0103n, thay \u0111\u1ed5i th\u1ef1c ph\u1ea9m trong c\u00e1c b\u1eefa \u0103n v\u00e0 \u0111\u1ed5i m\u00f3n theo ng\u00e0y v\u00e0 theo m\u00f9a.<\/div>\n

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\n
\"bo-sung-dinh-duong-cho-be\"
M\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng ph\u1ea3i c\u00f3 m\u1eb7t b\u1ed1n nh\u00f3m th\u1ef1c ph\u1ea9m<\/em><\/figcaption><\/figure>\n<\/div>\n

R\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t, v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y<\/h3>\n
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Ngo\u00e0i vi\u1ec7c c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong m\u1ed7i b\u1eefa \u0103n cho con, c\u00e1c m\u1eb9 n\u00ean khuy\u1ebfn kh\u00edch tr\u1ebb r\u00e8n luy\u1ec7n th\u00f3i quen v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean. Ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, v\u1eeba s\u1ee9c nh\u01b0 \u0111i b\u1ed9, l\u00e0m vi\u1ec7c nh\u00e0, leo c\u1ea7u thang\u2026. \u0110\u1ed3ng th\u1eddi luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch c\u00e1c m\u00f4n th\u1ec3 thao ngo\u00e0i tr\u1eddi kho\u1ea3ng 1-2 gi\u1edd m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ebf ch\u1ea5t l\u1eabn tr\u00ed l\u1ef1c.<\/div>\n

Cho b\u00e9 u\u1ed1ng s\u1eefa \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/h3>\n
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Dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd th\u00f4i ch\u01b0a \u0111\u1ee7, Ti\u1ebfn s\u0129 B\u1ea3o Khanh nh\u1ea5n m\u1ea1nh: S\u1eefa<\/a><\/span> l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb v\u00e0 l\u1ea1i d\u1ec5 h\u1ea5p thu. U\u1ed1ng s\u1eefa<\/a><\/span> th\u01b0\u1eddng xuy\u00ean s\u1ebd cung c\u1ea5p hi\u1ec7u qu\u1ea3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 tr\u1ebb c\u1ea7n nh\u01b0 vitamin A, B, D, can-xi. V\u00ec v\u1eady, m\u1eb9 \u0111\u1eebng qu\u00ean cho con u\u1ed1ng s\u1eefa \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 con c\u00f3 \u0111\u1ee7 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/div>\n
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Ngu\u1ed3n: Afamily<\/em><\/div>\n
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Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng khi quy\u1ebft \u0111\u1ecbnh 32% s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb. Do v\u1eady, cha m\u1eb9 c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u1ebb kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i. K\u1ebft qu\u1ea3 kh\u1ea3o s\u00e1t c\u1ee7a SEANUTS (Kh\u1ea3o s\u00e1t t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng khu v\u1ef1c \u0110\u00f4ng Nam \u00c1) …….<\/p>\n","protected":false},"author":1,"featured_media":12885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25,20],"tags":[],"class_list":["post-10150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-cham-soc-cho-be","category-do-choi-cho-be"],"yoast_head":"\nC\u00e1ch b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh<\/title>\n<meta name=\"description\" content=\"Dinh d\u01b0\u1ee1ng quy\u1ebft \u0111\u1ecbnh 32% s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb. 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