{"id":10142,"date":"2014-06-09T17:00:00","date_gmt":"2014-06-09T10:00:00","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/thai-nhi-cung-cang-thang-khi-me-bi-stress\/"},"modified":"2025-01-06T13:49:29","modified_gmt":"2025-01-06T06:49:29","slug":"thai-nhi-cung-cang-thang-khi-me-bi-stress","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/thai-nhi-cung-cang-thang-khi-me-bi-stress\/","title":{"rendered":"Thai nhi c\u0169ng c\u0103ng th\u1eb3ng khi m\u1eb9 b\u1ecb stress"},"content":{"rendered":"

Trong qu\u00e1 tr\u00ecnh mang b\u1ea7u, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u1eb9 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi. M\u1eb9 b\u1ecb stress c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn thai nhi, g\u00e2y ra c\u0103ng th\u1eb3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a stress \u0111\u1ed1i v\u1edbi thai nhi v\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p gi\u1ea3m stress \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/em><\/p>\n

\"S\u1ee9c
S\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u1eb9 \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi<\/figcaption><\/figure>\n

T\u1ea1i sao m\u1eb9 b\u1ecb stress?<\/strong><\/h2>\n

Stress l\u00e0 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng tinh th\u1ea7n th\u01b0\u1eddng th\u1ea5y \u1edf c\u00e1c b\u00e0 m\u1eb9 \u0111ang mang b\u1ea7u. L\u00fd do c\u00e1c m\u1eb9 b\u1ecb stress r\u1ea5t nhi\u1ec1u nh\u01b0ng th\u01b0\u1eddng xoay quanh nh\u1eefng l\u00fd do sau:<\/p>\n

\u00c1p l\u1ef1c cu\u1ed9c s\u1ed1ng<\/h3>\n

Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y \u00e1p l\u1ef1c v\u00e0 tr\u00e1ch nhi\u1ec7m. M\u1eb9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh v\u00e0 c\u00e1c tr\u00e1ch nhi\u1ec7m h\u00e0ng ng\u00e0y, t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng v\u00e0 g\u00e2y stress.<\/p>\n

Thay \u0111\u1ed5i c\u01a1 th\u1ec3<\/h3>\n

Qu\u00e1 tr\u00ecnh mang b\u1ea7u di\u1ec5n ra c\u00f9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i v\u1ec1 c\u01a1 th\u1ec3. M\u1eb9 tr\u1ea3i qua s\u1ef1 thay \u0111\u1ed5i hormone, t\u0103ng c\u00e2n v\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed5i v\u1ec1 c\u1ea5u tr\u00fac c\u01a1 th\u1ec3, g\u00e2y ra s\u1ef1 b\u1ea5t ti\u1ec7n v\u00e0 t\u1ea1o ra c\u0103ng th\u1eb3ng.<\/p>\n

Lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi<\/h3>\n

M\u1eb9 b\u1ea7u th\u01b0\u1eddng lu\u00f4n lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng v\u00e0 stress.<\/p>\n

Bi\u1ebfn \u0111\u1ed5i t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac<\/h3>\n

Trong qu\u00e1 tr\u00ecnh mang b\u1ea7u, s\u1ef1 thay \u0111\u1ed5i hormone c\u00f3 th\u1ec3 g\u00e2y ra bi\u1ebfn \u0111\u1ed9ng t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac. M\u1eb9 c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m, d\u1ec5 t\u1ed5n th\u01b0\u01a1ng h\u01a1n v\u00e0 d\u1ec5 b\u1ecb stress h\u01a1n.<\/p>\n

C\u00e1c y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i v\u00e0 gia \u0111\u00ecnh<\/h3>\n

M\u1ed9t s\u1ed1 m\u1eb9 b\u1ecb stress do c\u00e1c y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i v\u00e0 gia \u0111\u00ecnh nh\u01b0 s\u1ef1 h\u1ed7 tr\u1ee3 k\u00e9m, m\u00e2u thu\u1eabn gia \u0111\u00ecnh, hay \u00e1p l\u1ef1c t\u1eeb x\u00e3 h\u1ed9i v\u00e0 v\u0103n h\u00f3a.<\/p>\n

Lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai<\/h3>\n

M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai, bao g\u1ed3m vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ch\u0103m s\u00f3c con, c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh, v\u00e0 kh\u1ea3 n\u0103ng t\u00e0i ch\u00ednh.<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 tr\u00ean c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 stress m\u00e0 m\u1eb9 b\u1ea7u ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u00e2y ra stress l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 t\u00ecm ra c\u00e1ch gi\u1ea3i quy\u1ebft v\u00e0 gi\u1ea3m b\u1edbt t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

\"M\u1eb9
M\u1eb9 b\u1ecb stress trong qu\u00e1 tr\u00ecnh mang thai<\/figcaption><\/figure>\n

Tham kh\u1ea3o th\u00eam: https:\/\/bibomart.com.vn\/camnang\/12-cach-hieu-qua-de-kiem-soat-stress-khi-bau-bi\/<\/a><\/p>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a stress \u0111\u1ed1i v\u1edbi thai nhi<\/strong><\/h2>\n

Khi m\u1eb9 b\u1ecb stress, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n xu\u1ea5t hormon cortisol v\u1edbi l\u01b0\u1ee3ng l\u1edbn. Hormon n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn thai nhi. M\u1ed9t m\u1ee9c \u0111\u1ed9 stress k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 sau \u0111\u00e2y:<\/p>\n

C\u1ea3m x\u00fac \u00e2u lo v\u00e0 lo l\u1eafng<\/h3>\n

M\u1eb9 b\u1ecb stress c\u00f3 th\u1ec3 truy\u1ec1n t\u1ea3i nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y cho thai nhi. Thai nhi c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn v\u00e0 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch di chuy\u1ec3n nhi\u1ec1u h\u01a1n trong t\u1eed cung, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng.<\/p>\n

\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh<\/h3>\n

Cortisol c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi v\u00e0 t\u00e2m l\u00fd trong t\u01b0\u01a1ng lai.<\/p>\n

T\u0103ng nguy c\u01a1 sinh non<\/h3>\n

M\u1ed9t m\u1ee9c \u0111\u1ed9 stress cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 sinh non. Stress l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t hormon oxytocin, c\u00f3 th\u1ec3 k\u00edch th\u00edch co b\u00f3p t\u1eed cung v\u00e0 g\u00e2y ra s\u1ea3y thai ho\u1eb7c sinh non.<\/p>\n

\"Hormon
Hormon cortisol c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn thai nhi<\/figcaption><\/figure>\n

Bi\u1ec7n ph\u00e1p gi\u1ea3m stress cho m\u1eb9 b\u1ea7u<\/strong><\/h2>\n

Stress k\u00e9o d\u00e0i g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. \u0110\u1ec3 gi\u1ea3m stress v\u00e0 gi\u00fap qu\u00e1 tr\u00ecnh mang thai c\u1ee7a m\u1eb9 tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n, Bibo Mart xin g\u1ee3i \u00fd m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau \u0111\u00e2y m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n:<\/p>\n

Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n<\/h3>\n

Yoga, thi\u1ec1n \u0111\u1ecbnh, v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m stress v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i. C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t endorphin – hormone gi\u1ea3m \u0111au v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac.<\/p>\n

T\u1ea1o th\u1eddi gian cho b\u1ea3n th\u00e2n<\/h3>\n

D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 m\u1eb9 th\u00edch. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, xem phim, ho\u1eb7c tham gia v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o.<\/p>\n

T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3<\/h3>\n

N\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8, ho\u1eb7c c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 cho b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 chia s\u1ebb nh\u1eefng c\u1ea3m x\u00fac. C\u00f3 ng\u01b0\u1eddi hi\u1ec3u v\u00e0 \u1ee7ng h\u1ed9 s\u1ebd gi\u00fap m\u1eb9 v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh mang b\u1ea7u.<\/p>\n

T\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i<\/h3>\n

T\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i v\u00e0 tho\u00e1ng \u0111\u00e3ng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. H\u00e3y s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc \u1ea5m ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i m\u00e1t-xa nh\u1eb9 nh\u00e0ng.<\/p>\n

H\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd stress<\/h3>\n

H\u00e3y h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 qu\u1ea3n l\u00fd c\u00e1c t\u00e1c nh\u00e2n g\u00e2y stress trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. \u00c1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m stress nh\u01b0 h\u00edt th\u1edf s\u00e2u, t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, v\u00e0 x\u00e1c \u0111\u1ecbnh \u01b0u ti\u00ean \u0111\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/p>\n

\"C\u00e1c
C\u00e1c bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n gi\u00fap gi\u1ea3i t\u1ecfa stress cho m\u1eb9<\/figcaption><\/figure>\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n

Nh\u1edb r\u1eb1ng, thai nhi c\u0169ng c\u1ea3m nh\u1eadn v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh. Vi\u1ec7c m\u1eb9 gi\u1eef m\u1ed9t t\u00e2m l\u00fd v\u00e0 tinh th\u1ea7n kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 t\u1ed1t cho b\u1ea3n th\u00e2n m\u1eb9 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi, h\u00e3y ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c gi\u1ea3m stress v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u00e0i h\u00f2a v\u00e0 y\u00ean b\u00ecnh trong qu\u00e1 tr\u00ecnh mang b\u1ea7u. H\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m stress v\u00e0 t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t th\u1eddi k\u1ef3 mang b\u1ea7u an l\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t cho thai nhi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong nghi\u00ean c\u1ee9u c\u1ee7a m\u00ecnh, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Durham v\u00e0 Lancaster tin r\u1eb1ng c\u00e1c b\u00e9 \u0111\u1ec1u c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng lo l\u1eafng c\u1ee7a m\u1eb9 v\u00e0 \u0111ang c\u1ed1 g\u1eafng xua tan n\u00f3 \u0111i v\u1edbi b\u1eb1ng c\u00e1ch ch\u1ea1m tay v\u00e0o m\u1eb7t. V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, ch\u00fang ta th\u01b0\u1eddng l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u00f4m \u0111\u1ea7u v\u00e0 s\u1eed d\u1ee5ng c\u1ea3 hai t…….<\/p>\n","protected":false},"author":1,"featured_media":13372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\nThai nhi c\u0169ng c\u0103ng th\u1eb3ng khi m\u1eb9 b\u1ecb stress - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"M\u1eb9 b\u1ecb stress c\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi kh\u00f4ng? 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