{"id":10141,"date":"2014-06-09T13:24:16","date_gmt":"2014-06-09T06:24:16","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/choline-duong-chat-khong-the-thieu-voi-me-bau\/"},"modified":"2023-08-24T17:10:15","modified_gmt":"2023-08-24T10:10:15","slug":"co-nen-bo-sung-them-duong-chat-choline-cho-me-bau","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/co-nen-bo-sung-them-duong-chat-choline-cho-me-bau\/","title":{"rendered":"C\u00f3 n\u00ean b\u1ed5 sung th\u00eam d\u01b0\u1ee1ng ch\u1ea5t Choline cho m\u1eb9 b\u1ea7u ?"},"content":{"rendered":"<div style=\"text-align: justify;\">\n<div style=\"text-align: justify;\">\n<p><em><span style=\"color: #282828;\">Axit folic, s\u1eaft, canxi, c\u00e1c vitamin\u2026 l\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 trong qu\u00e1 tr\u00ecnh mang thai. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c b\u1ed5 sung Choline cho m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<h2><span style=\"color: #282828;\"><strong>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung Choline cho m\u1eb9 b\u1ea7u<\/strong><\/span><\/h2>\n<p><span style=\"color: #282828;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c b\u1ed5 sung Choline cho m\u1eb9 b\u1ea7u s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb \u1edf b\u00e9. Ngo\u00e0i ra, h\u1ea5p th\u1ee5 \u0111\u1ee7 choline gi\u00fap b\u1ea3o v\u1ec7 b\u00e9 s\u01a1 sinh kh\u1ecfi d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh (gi\u1ed1ng nh\u01b0 \u0111\u1ee7 axit folic). Do \u0111\u00f3 Choline l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu khi mang thai, n\u00f3 s\u1ebd gi\u00fap ho\u00e0n thi\u1ec7n c\u00e1c t\u1ebf b\u00e0o n\u00e3o c\u1ee7a thai nhi.<\/span><\/p>\n<p><span style=\"color: #282828;\">M\u1ed9t l\u1ee3i \u00edch kh\u00e1c khi b\u00e0 b\u1ea7u nh\u1eadn \u0111\u1ee7 choline l\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa v\u00e0 gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng homocysteine (m\u1ed9t lo\u1ea1i amino axit). Qu\u00e1 nhi\u1ec1u homocysteine trong m\u00e1u s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim, ung th\u01b0, gi\u1ea3m nh\u1eadn th\u1ee9c.<\/span><\/p>\n<p><span style=\"color: #282828;\">Nh\u1eefng nghi\u00ean c\u1ee9u kh\u00e1c c\u00f2n ch\u1ec9 ra r\u1eb1ng, choline gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb cho b\u00e0 b\u1ea7u. H\u00e0m l\u01b0\u1ee3ng choline m\u1ed7i ng\u00e0y l\u00e0 450mg cho ph\u1ee5 n\u1eef \u0111ang mang thai v\u00e0 550mg cho ph\u1ee5 n\u1eef sau sinh.<\/span><\/p>\n<\/div>\n<div style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"\" style=\"width: 660px; height: 602px; margin: 5px;\" src=\"\/wp-content\/media\/\/choline--dinh-duong-toi-quan-trong-cho-ba-bau (1).jpg\" alt=\"b\u1ed5 sung Choline cho m\u1eb9 b\u1ea7u\" width=\"600\" height=\"497\" \/><figcaption class=\"wp-caption-text\"><em>Choline gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o, \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a b\u00e9 trong t\u01b0\u01a1ng lai (\u1ea2nh minh h\u1ecda)<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<h2><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"color: #282828;\"><strong>H\u1ec7 lu\u1ef5 c\u1ee7a vi\u1ec7c thi\u1ebfu Choline<\/strong><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"color: #282828;\">Vi\u1ec7c thi\u1ebfu Choline ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1ec7 lu\u1ef5 nghi\u1ec7m tr\u1ecdng nh\u01b0:<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #282828;\">+ G\u00e2y t\u00edch m\u1ee1 trong gan v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng gan<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #282828;\">+ M\u1ea5t c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng amino axit homocysteine trong c\u01a1 th\u1ec3.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #282828;\">Th\u1ebf nh\u01b0ng vi\u1ec7c thi\u1ebfu Choline l\u1ea1i kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t. C\u00e1c m\u1eb9 b\u1ea7u ph\u1ea3i th\u01b0\u1eddng xuy\u00ean theo d\u00f5i nh\u1eefng d\u1ea5u hi\u1ec7u thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 th\u0103m kh\u00e1m b\u00e1c s\u0129 k\u1ecbp th\u1eddi nh\u00e9.<\/span><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<div style=\"text-align: justify;\">\n<h2><\/h2>\n<h2><span style=\"color: #282828;\"><strong>B\u1ed5 sung Choline cho m\u1eb9 b\u1ea7u t\u1eeb \u0111\u00e2u ?<\/strong><\/span><\/h2>\n<p><span style=\"color: #282828;\">N\u1ebfu \u0111ang b\u0103n kho\u0103n trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a Choline cho m\u1eb9 b\u1ea7u th\u00ec \u0111\u1eebng lo. V\u00ec Choline c\u00f3 s\u1eb5n trong c\u00e1c th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y. Tr\u1ee9ng, th\u1ecbt, c\u00e1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c \u0103n li\u1ec1n (xem th\u00e0nh ph\u1ea7n tr\u00ean bao b\u00ec) l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u choline.<\/span><\/p>\n<p><span style=\"color: #282828;\">H\u00e0m l\u01b0\u1ee3ng choline c\u00f3 trong th\u1ef1c ph\u1ea9m:<\/span><\/p>\n<ul>\n<li><span style=\"color: #282828;\">1 qu\u1ea3 tr\u1ee9ng lu\u1ed9c: 113mg.<\/span><\/li>\n<li><span style=\"color: #282828;\">1 c\u1ee7 khoai lang: 105mg.<\/span><\/li>\n<li><span style=\"color: #282828;\">30g th\u1ecbt g\u00e0: 73mg.<\/span><\/li>\n<li><span style=\"color: #282828;\">\u00bd b\u00e1t \u0111\u1ed7 t\u01b0\u01a1ng n\u1ea5u ch\u00edn: 41mg.<\/span><\/li>\n<li><span style=\"color: #282828;\">\u00bd b\u00e1t s\u00fap l\u01a1 n\u1ea5u ch\u00edn: 24mg.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #282828;\">Ngo\u00e0i ra, nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c gi\u00e0u choline g\u1ed3m rau ch\u00e2n v\u1ecbt, th\u1ecbt b\u00f2, c\u00e1 h\u1ed3i, c\u00e1 tuy\u1ebft, l\u00faa m\u00ec\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 550px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"\" style=\"width: 660px; height: 528px;\" src=\"\/wp-content\/media\/\/trung-thit-ca.jpg\" alt=\"B\u1ed5 sung Choline cho m\u1eb9 b\u1ea7u\" width=\"550\" height=\"366\" \/><figcaption class=\"wp-caption-text\"><em>Tr\u1ee9ng, th\u1ecbt, c\u00e1 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u Choline<\/em><\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\">\n<h2 style=\"text-align: left;\"><strong>V\u1eady b\u1ed5 sung Choline cho m\u1eb9 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o ?<\/strong><\/h2>\n<p style=\"text-align: left;\"><span style=\"color: #282828;\">M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung Choline b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y. N\u1ebfu m\u1eb9 b\u1ea7u \u0103n u\u1ed1ng k\u00e9m, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p (trong \u0111\u00f3 c\u00f3 choline) trong thai k\u1ef3<\/span>.<\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p><span style=\"color: #282828;\"><strong><em>&gt;&gt; Xem th\u00eam:\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/camnang\/mach-me-nhung-mon-an-tot-cho-ba-bau\/\">Nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho m\u1eb9 b\u1ea7u<\/a><\/span><\/em><\/strong><\/span><\/p>\n<\/div>\n<div style=\"text-align: right;\">\n<p style=\"text-align: left;\"><span style=\"color: #282828;\">Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c vai tr\u00f2 c\u1ee7a Choline \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Truy c\u1eadp\u00a0<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/\">C\u1ea9m nang BiBo Mart<\/a><\/strong><\/span>\u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u1ec1 m\u1eb9 v\u00e0 b\u00e9 nh\u00e9 !<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Axit folic, s\u1eaft, canxi, c\u00e1c vitamin\u2026 l\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u c\u1ee7a thai nhi. B\u00ean c\u1ea1nh \u0111\u00f3, choline c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu khi mang thai.   Dinh d\u01b0\u1ee1ng mang thai   M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, n\u1ebfu m\u1eb9 nh\u1eadn \u0111\u1ee7 choline khi mang b\u1ea7u s&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-10141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3 n\u00ean b\u1ed5 sung th\u00eam d\u01b0\u1ee1ng ch\u1ea5t Choline cho m\u1eb9 b\u1ea7u ?<\/title>\n<meta name=\"description\" content=\"Choline l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho m\u1eb9 b\u1ea7u. 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