{"id":10131,"date":"2014-06-06T09:20:18","date_gmt":"2014-06-06T02:20:18","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/12-cach-hieu-qua-de-kiem-soat-stress-khi-bau-bi\/"},"modified":"2025-01-06T13:23:48","modified_gmt":"2025-01-06T06:23:48","slug":"12-cach-hieu-qua-de-giam-stress-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/12-cach-hieu-qua-de-giam-stress-khi-mang-thai\/","title":{"rendered":"12 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m stress khi mang thai"},"content":{"rendered":"

\u1ed0m ngh\u00e9n, m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh thai k\u1ef3 l\u00e0 nh\u1eefng c\u0103n nguy\u00ean khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb stress, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn sau sinh. \u0110\u1ec3 gi\u1ea3m stress khi mang thai, h\u00e3y c\u00f9ng BiBo Mart<\/a><\/span> thi\u1ebft l\u1eadp l\u1ea1i cu\u1ed9c s\u1ed1ng theo 12 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:<\/em><\/p>\n

1. C\u00e2n \u0111\u1ed1i l\u1ecbch sinh ho\u1ea1t \u0111\u1ec3 gi\u1ea3m stress khi mang thai<\/b><\/h2>\n

M\u1ed9t trong nh\u1eefng vi\u1ec7c gi\u1ea3m stress khi mang thai hi\u1ec7u qu\u1ea3 \u0111\u00f3 l\u00e0 c\u00e2n \u0111\u1ed1i l\u1ea1i l\u1ecbch sinh ho\u1ea1t. Nghe c\u00f3 v\u1ebb c\u1ee9ng nh\u1eafc nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 th\u1eddi gian qu\u00e1 r\u1ea3nh r\u1ed7i \u0111\u1ebfn t\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng ra nh\u1eefng \u0111i\u1ec1u lo l\u1eafng kh\u00f4ng c\u0103n c\u1ee9. Vi\u1ec7c \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn th\u1eddi k\u1ef3 thai ngh\u00e9n n\u00e0y ch\u00fat n\u00e0o. H\u00e3y l\u00ean l\u1ecbch cho m\u1ed7i ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t th\u1eddi gian l\u00e0m vi\u1ec7c l\u1eabn ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd nh\u1ea5t.<\/p>\n

\"C\u00e2n
C\u00e2n \u0111\u1ed1i l\u1ea1i th\u1eddi gian h\u1ee3p l\u00fd \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac<\/figcaption><\/figure>\n

2. Gi\u1ea3m th\u1eddi gian l\u00e0m vi\u1ec7c \u1edf c\u00f4ng s\u1edf gi\u00fap gi\u1ea3m stress khi mang thai<\/b><\/h2>\n

Gi\u1ea3m stress khi mang thai l\u00e0 cho m\u00ecnh c\u00f3 th\u00eam nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n \u1edf nh\u00e0 h\u01a1n. Mang thai \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n, \u0103n u\u1ed1ng theo m\u1ed9t ch\u1ebf \u0111\u1ed9 khoa h\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 tham gia v\u00e0o m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u. H\u00e3y thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 vai tr\u00f2 l\u00e0m m\u1eb9 b\u1eaft \u0111\u1ea7u ngay t\u1eeb b\u00e2y gi\u1edd. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng c\u01a1n m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng “th\u1ed1ng tr\u1ecb” v\u00e0 x\u00e2m l\u1ea5n c\u01a1 th\u1ec3 l\u1eabn tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n.<\/p>\n

3. Gi\u1ea3m stress thai k\u1ef3 l\u00e0 t\u1eadp quen d\u1ea7n v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng\u00a0<\/b><\/h2>\n

C\u1ed1 g\u1eafng ch\u1ecbu nh\u1eefng c\u01a1n \u1ed1m ngh\u00e9n v\u00e0 \u00f3i khan \u201cn\u1eb7ng \u0111\u00f4\u201d v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m stress khi mang thai. H\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n, b\u1ea1n s\u1ebd g\u1eb7p th\u00eam m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng khi mang thai, th\u1eadm ch\u00ed n\u00f3 c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng \u0111\u1ebfn m\u1ee9c c\u1ea7n nh\u1eadp vi\u1ec7n. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp trung r\u1ea5t d\u1ec5 b\u1ecb stress n\u1eb7ng. B\u1ea1n n\u00ean ch\u1ea5p nh\u1eadn n\u00f3, g\u1eafng gi\u1eef cho t\u00e2m l\u00fd tho\u1ea3i m\u00e1i. \u0110\u00f3 l\u00e0 c\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3 \u0111\u1ea5y.<\/p>\n

4. Gi\u1ea5u gi\u1ebfm c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh kh\u00f4ng ph\u1ea3i c\u00e1ch gi\u1ea3m stress thai k\u00ec\u00a0<\/b><\/h2>\n

Chia s\u1ebb v\u1edbi ng\u01b0\u1eddi th\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ea1n \u0111\u1eddi l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m stress khi mang thai hi\u1ec7u qu\u1ea3. Anh \u1ea5y s\u1ebd bi\u1ebft c\u00e1ch gi\u00fap \u0111\u1ee1 b\u1ea1n v\u01b0\u1ee3t qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n n\u00e0y. B\u1ea1n c\u0169ng \u0111\u1eebng tr\u1ed1n tr\u00e1nh, h\u00e3y g\u1eb7p b\u00e1c s\u0129 t\u00e2m l\u00fd n\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 b\u1ea5t \u1ed5n. \u0110\u1eebng n\u00e9 tr\u00e1nh ho\u1eb7c t\u1ef1 huy\u1ec5n ho\u1eb7c b\u1ea3n th\u00e2n n\u1ebfu kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng th\u00eam.<\/p>\n

\"Chia
Chia s\u1ebb c\u1ea3m x\u00fac v\u1edbi b\u1ea1n \u0111\u1eddi<\/figcaption><\/figure>\n

5. \u0110\u1eebng mong \u0111\u1ee3i ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n hi\u1ec3u t\u01b0\u1eddng t\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n<\/b><\/h2>\n

Gi\u1ea3m stress khi mang thai kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 s\u1ebd c\u00f3 ng\u01b0\u1eddi hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. H\u00e3y giao ti\u1ebfp c\u1edfi m\u1edf v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng. H\u1ecd s\u1ebd kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua, c\u0169ng kh\u00f4ng th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n, nh\u01b0ng h\u1ecd c\u00f3 th\u1ec3 l\u1eafng nghe b\u1ea1n. Vi\u1ec7c chia s\u1ebb c\u1ea3m x\u00fac v\u00e0 kh\u00f3 kh\u0103n tr\u00ean nh\u1eefng di\u1ec5n \u0111\u00e0n c\u00f3 uy t\u00edn c\u0169ng r\u1ea5t h\u1eefu hi\u1ec7u n\u1ebfu b\u1ea1n mang thai l\u1ea7n \u0111\u1ea7u.<\/p>\n

6. Gi\u1ea3m stress khi mang thai ngh\u0129a l\u00e0 kh\u00f4ng \u00f4m \u0111\u1ed3m vi\u1ec7c<\/b><\/h2>\n

B\u00ecnh th\u01b0\u1eddng b\u1ea1n l\u00e0 “si\u00eau nh\u00e2n”, nh\u01b0ng b\u00e2y gi\u1edd b\u1ea1n l\u00e0 m\u1ed9t thai ph\u1ee5. N\u1ebfu b\u1ea1n v\u1eabn g\u00e1nh v\u00e1c t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c nh\u01b0 tr\u01b0\u1edbc khi mang thai th\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 b\u1ecb stress. B\u1ea1n kh\u00f4ng th\u1ec3 \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u vi\u1ec7c nh\u01b0 tr\u01b0\u1edbc, b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c san s\u1ebb v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. H\u00e3y n\u00f3i \u0111i\u1ec1u \u1ea5y v\u1edbi s\u1ebfp v\u00e0 y\u00eau c\u1ea7u giao kh\u1ed1i l\u01b0\u1ee3ng vi\u1ec7c v\u1eeba v\u1edbi s\u1ee9c m\u00ecnh h\u01a1n.<\/p>\n

7. H\u00e3y t\u00ecm hi\u1ec3u vi\u1ec7c mang thai v\u00e0 sinh n\u1edf v\u1edbi t\u00e2m th\u1ebf tho\u1ea3i m\u00e1i<\/b><\/h2>\n

Gi\u1ea3m stress khi mang thai l\u00e0 \u0111\u00f3n nh\u1eadn m\u1ecdi th\u1ee9 v\u1edbi t\u00e2m th\u1ebf tho\u1ea3i m\u00e1i. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 \u0111ang mang thai, tham d\u1ef1 c\u00e1c l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n, b\u1ea1n s\u1ebd gi\u1ea3i t\u1ecfa stress sinh h\u1ecdc trong thai k\u1ef3 h\u01a1n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n b\u1eaft \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m v\u00e0 \u0111\u00f3n nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac, c\u1ea3m gi\u00e1c m\u1edbi l\u1ea1 m\u1ed9t c\u00e1ch kh\u00f4ng qu\u00e1 b\u1ea5t ng\u1edd.<\/p>\n

8. H\u00e3y t\u1ef1 cho ph\u00e9p m\u00ecnh th\u01b0 gi\u00e3n – c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m stress khi mang thai<\/b><\/h2>\n

B\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, \u0111\u1ea5y ch\u00ednh l\u00e0 c\u00e1ch gi\u1ea3m stress khi mang thai. \u0110\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch hay, xem m\u1ed9t b\u1ed9 phim nh\u1eb9 nh\u00e0ng, \u0111i d\u1ea1o\u2026 H\u00e3y t\u1eadn h\u01b0\u1edfng nh\u1eefng gi\u00e2y ph\u00fat th\u00fa v\u1ecb nh\u1ea5t c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n

\"T\u1eadn
T\u1eadn h\u01b0\u1edfng v\u00e0 th\u01b0 gi\u00e3n<\/figcaption><\/figure>\n

9. H\u1ecdc h\u1ecfi k\u1ef9 thu\u1eadt th\u1edf, thi\u1ec1n v\u00e0 th\u01b0 gi\u00e3n<\/b><\/h2>\n

Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m stress khi mang thai \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1ea7u t\u01b0 nghi\u00ean c\u1ee9u \u0111\u00f3 l\u00e0 Thi\u1ec1n. C\u00e1c m\u1eb9 b\u1ea7u s\u1ebd h\u1ecdc k\u1ef9 thu\u1eadt th\u1edf, ki\u1ec3m so\u00e1t s\u00e2u tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd. T\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd \u0111i\u1ec1u h\u00f2a d\u1ea7n nh\u1ecbp tim, huy\u1ebft \u00e1p, gi\u1ea3m l\u01b0\u1ee3ng hormone stress, … D\u1ea7n d\u1ea7n m\u1eb9 s\u1ebd tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng th\u00e2n v\u00e0 t\u00e2m.<\/p>\n

10. N\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh<\/b><\/h2>\n

N\u00f3i chuy\u1ec7n v\u1edbi m\u00ecnh \u0111\u1ec3 gi\u1ea3m stress khi mang thai? Nghe c\u1ee9 nh\u01b0 l\u00e0 b\u1ea1n “kh\u00f4ng b\u00ecnh th\u01b0\u1eddng” nh\u1ec9 ? Th\u1ef1c t\u1ebf n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p tuy\u1ec7t v\u1eddi. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t c\u00e2y vi\u1ebft v\u00e0 cu\u1ed1n s\u1ed5 \u0111\u1ec3 ghi l\u1ea1i t\u1ea5t c\u1ea3 m\u1ecdi c\u1ea3m x\u00fac \u1edf hi\u1ec7n t\u1ea1i. Nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c vi\u1ebft ra l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 n\u1eafm b\u1eaft nh\u1eefng g\u00ec trong suy ngh\u0129 c\u1ee7a b\u1ea1n l\u00fac \u0111\u00f3. \u0110\u00f3 c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn s\u00e2u s\u1eafc h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n m\u1ecdi th\u1ee9.<\/p>\n

11. B\u00ecnh t\u0129nh tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng x\u1ea5u<\/b><\/h2>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m stress khi mang thai hi\u1ec7u qu\u1ea3 n\u1eefa, \u0111\u00f3 l\u00e0 gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n v\u1eefng v\u00e0ng, b\u00ecnh t\u0129nh n\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f4ng su\u00f4n s\u1ebb x\u1ea3y ra trong thai k\u1ef3. T\u1ea5t nhi\u00ean khi r\u1eafc r\u1ed1i x\u1ea3y ra, b\u1ea1n lu\u00f4n c\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau b\u00ean c\u1ea1nh \u0111\u1ec3 h\u1ed7 tr\u1ee3. Tuy nhi\u00ean \u0111i\u1ec1u quan tr\u1ecdng ch\u00ednh l\u00e0 nh\u1eadn th\u1ee9c v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n. Lo l\u1eafng v\u00e0 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c \u0111\u1ec1u kh\u00f4ng gi\u00fap r\u1eafc r\u1ed1i kia bi\u1ebfn m\u1ea5t, n\u00f3 c\u00f2n khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n t\u1ec7 h\u01a1n. B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00f4ng t\u1ed1t n\u00e0o \u0111\u00f3 xu\u1ea5t hi\u1ec7n trong thai k\u1ef3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t c\u1ee9 thai ph\u1ee5 n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p. H\u00e3y th\u1eadt b\u00ecnh t\u0129nh \u0111\u1ec3 t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c nh\u00e9!<\/p>\n

12. S\u1ef1 h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c c\u1ee7a thu\u1ed1c men<\/b><\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c c\u1ee7a thu\u1ed1c men \u0111\u1ec3 gi\u1ea3m stress. N\u1ebfu b\u1ea3n th\u00e2n v\u1eabn ch\u01b0a ch\u1ebf ng\u1ef1 \u0111\u01b0\u1ee3c th\u00ec s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u00fap b\u00ecnh \u1ed5n t\u00e2m tr\u1ea1ng. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y, gi\u1ed1ng nh\u01b0 insulin gi\u00fap b\u00ecnh \u1ed5n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, thu\u1ed1c an th\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. B\u00e1c s\u0129 s\u1ebd k\u00ea m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c an to\u00e0n kh\u00f4ng g\u00e2y s\u1ea9y thai ho\u1eb7c c\u00f3 h\u1ea1i cho em b\u00e9.<\/p>\n

>> Xem th\u00eam:\u00a0Vitamin cho b\u00e0 b\u1ea7u<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ed0m ngh\u00e9n, m\u1ec7t m\u1ecfi, c\u00e1c ch\u1ee9ng b\u1ec7nh thai k\u1ef3 h\u00e0nh h\u1ea1 l\u00e0 c\u0103n nguy\u00ean khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb stress, th\u1eadm ch\u00ed n\u00f3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn sau sinh. \u0110\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng, h\u00e3y thi\u1ebft l\u1eadp l\u1ea1i cu\u1ed9c s\u1ed1ng theo 12 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y: 1. H\u00e3y c\u00e2n \u0111\u1ed1i l\u1ea1i l\u1ecbch sinh ho\u1ea1t c\u1ee7a m\u00ecnh Vi\u1ec7c n\u00e0y n\u00ean ghi …….<\/p>\n","protected":false},"author":1,"featured_media":13225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\n12 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m stress khi mang thai m\u1eb9 b\u1ea7u \u0111\u00e3 bi\u1ebft<\/title>\n<meta name=\"description\" content=\"Khi mang thai, t\u00e2m l\u00fd c\u1ee7a m\u1eb9 b\u1ea7u c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i, s\u1ebd nh\u1ea1y c\u1ea3m h\u01a1n v\u00e0 d\u1ec5 stress. 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