{"id":10125,"date":"2014-06-05T09:30:50","date_gmt":"2014-06-05T02:30:50","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/nhung-thuc-pham-can-tranh-su-dung-khi-chuan-bi-mang-thai\/"},"modified":"2023-09-06T16:51:36","modified_gmt":"2023-09-06T09:51:36","slug":"nhung-thuc-pham-can-tranh-su-dung-khi-chuan-bi-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhung-thuc-pham-can-tranh-su-dung-khi-chuan-bi-mang-thai\/","title":{"rendered":"M\u1eb9 mang thai kh\u00f4ng n\u00ean \u0103n g\u00ec? 11 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh"},"content":{"rendered":"

Khi mang thai, vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng. M\u1eb9 c\u00f3 th\u1ec3 ph\u1ea3i lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 m\u00f3n \u0103n ra kh\u1ecfi th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y trong qu\u00e1 tr\u00ecnh em b\u00e9 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n trong b\u1ee5ng. V\u1eady mang thai kh\u00f4ng n\u00ean \u0103n g\u00ec<\/strong>? Kh\u00e1m ph\u00e1 ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a chuy\u00ean gia Bibo Care<\/span><\/a> m\u1eb9 nh\u00e9!<\/em><\/p>\n

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1. Qu\u1ea3 nh\u00e3n<\/b><\/h2>\n
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Theo \u0111\u00f4ng y, qu\u1ea3 nh\u00e3n t\u00ednh \u00f4n, v\u1ecb ng\u1ecdt, r\u1ea5t d\u1ec5 tr\u1ee3 h\u1ecfa. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 l\u1ee3i cho thai ph\u1ee5 v\u00ec n\u00f3 g\u00e2y t\u0103ng nhi\u1ec7t cho thai, d\u1ec5 g\u00e2y ra kh\u00ed huy\u1ebft kh\u00f4ng \u0111i\u1ec1u h\u00f2a, l\u00e0m cho v\u1ecb kh\u00ed ng\u01b0\u1ee3c l\u00ean, d\u1eabn \u0111\u1ebfn n\u00f4n m\u1eeda.<\/div>\n
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\u0102n qu\u1ea3 nh\u00e3n ho\u1eb7c long nh\u00e3n trong m\u1ed9t th\u1eddi gian d\u00e0i s\u1ebd h\u1ea1i \u0111\u1ebfn \u00e2m, xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec7t, \u0111au b\u1ee5ng, xu\u1ea5t huy\u1ebft, nguy c\u01a1 s\u1ea9y thai, sinh non. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng m\u1eb9 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 ho\u1eb7c \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u nh\u00e3n.<\/div>\n
\n
\"M\u1eb9
Nh\u00e3n c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u m\u1eb9 n\u00f3ng trong, g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft<\/figcaption><\/figure>\n
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2. Qu\u1ea3 v\u1ea3i<\/b><\/h2>\n
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V\u1ea3i l\u00e0 lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi d\u1ec5 \u0103n. Tuy nhi\u00ean trong qu\u1ea3 v\u1ea3i c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao, kh\u00f4ng t\u1ed1t cho nh\u1eefng thai ph\u1ee5 \u0111\u00e3 t\u1eebng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 ch\u1ee9ng th\u1eeba c\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1ea3i c\u00f2n c\u00f3 t\u00ednh n\u00f3ng n\u00ean ch\u1ecb em b\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf, kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 nhi\u1ec1u v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec3 tr\u00e1nh b\u1ecb n\u00f3ng trong, sinh nhi\u1ec7t.<\/div>\n
\"M\u1eb9
Qu\u1ea3 v\u1ea3i c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi m\u1eb9 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng hay th\u1eeba c\u00e2n<\/figcaption><\/figure>\n
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3. Qu\u1ea3 t\u00e1o m\u00e8o (s\u01a1n tr\u00e0)<\/b><\/h2>\n
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Qu\u1ea3 t\u00e1o m\u00e8o l\u00e0m h\u01b0ng ph\u1ea5n c\u1ed5 t\u1eed cung, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u1eed cung co b\u00f3p. Nh\u1eefng m\u1eb9 \u0111ang trong giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t n\u1ebfu \u0103n nhi\u1ec1u t\u00e1o m\u00e8o s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb s\u1ea9y thai. T\u00e1o m\u00e8o c\u0169ng g\u00e2y d\u1ecda thai, \u0111\u1ebb non \u1edf nh\u1eefng s\u1ea3n ph\u1ee5 \u0111ang \u1edf cu\u1ed1i thai k\u1ef3.<\/div>\n
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4. Khoai t\u00e2y<\/b><\/h2>\n
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Trong khoai t\u00e2y \u0111\u00e3 m\u1ecdc m\u1ea7m xanh c\u00f3 ch\u1ee9a m\u1ed9t \u0111\u1ed9c t\u1ed1 g\u1ecdi l\u00e0 solaninne, hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ea5t ki\u1ec1m sinh v\u1eadt. Ph\u1ee5 n\u1eef mang thai n\u1ebfu \u0103n nhi\u1ec1u khoai t\u00e2y s\u1ebd ti\u1ebfp nh\u1eadn c\u1ea3 ch\u1ea5t ki\u1ec1m sinh v\u1eadt \u1edf m\u1ee9c \u0111\u1ed9 cao. Ch\u1ea5t n\u00e0y s\u1ebd t\u00edch l\u0169y trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y d\u1ecb t\u1eadt, c\u00f3 th\u1ec3 l\u00e0m cho thai nhi d\u1ecb d\u1ea1ng.<\/div>\n
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5. Qu\u1ea3 \u0111\u00e0o<\/b><\/h2>\n
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Qu\u1ea3 \u0111\u00e0o c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh n\u00f3ng, do \u0111\u00f3 \u0103n nhi\u1ec1u \u0111\u00e0o khi\u1ebfn b\u00e0 b\u1ea7u d\u1ec5 b\u1ecb xu\u1ea5t huy\u1ebft. L\u00f4ng \u1edf v\u1ecf qu\u1ea3 \u0111\u00e0o c\u00f2n r\u1ea5t d\u1ec5 g\u00e2y ng\u1ee9a, r\u00e1t c\u1ed5 h\u1ecdng. V\u1eady n\u00ean, m\u1eb9 b\u1ea7u ch\u00fa \u00fd kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u00e0o. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean g\u1ecdt s\u1ea1ch v\u1ecf tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 tr\u00e1nh \u0103n ph\u1ea3i l\u00f4ng \u0111\u00e0o.<\/div>\n
\n
\"M\u1eb9
L\u00f4ng ngo\u00e0i v\u1ecf \u0111\u00e0o c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a c\u1ed5 h\u1ecdng, khi\u1ebfn m\u1eb9 b\u1ecb ngh\u00e9n d\u1ec5 n\u00f4n m\u1eeda<\/figcaption><\/figure>\n

6. L\u1ea1c (\u0111\u1eadu ph\u1ed9ng)<\/b><\/h2>\n
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\u0102n l\u1ea1c trong th\u1eddi k\u1ef3 thai ngh\u00e9n l\u00e0m t\u0103ng c\u00e1c lo\u1ea1i b\u1ec7nh d\u1ecb \u1ee9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ecb \u1ee9ng b\u00e0o thai. \u0102n l\u1ea1c trong th\u1eddi gian mang thai c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh d\u1ecb \u1ee9ng cho tr\u1ebb nh\u1ecf cao g\u1ea5p 4 l\u1ea7n sau n\u00e0y.<\/div>\n
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7. Rau ch\u00e2n v\u1ecbt<\/b><\/h2>\n
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Rau ch\u00e2n v\u1ecbt l\u00e0m c\u1ea3n tr\u1edf h\u1ea5p thu ch\u1ea5t s\u1eaft, l\u00e2u d\u1ea7n s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u \u1edf m\u1eb9 \u0111ang mang thai. Nguy\u00ean nh\u00e2n do rau ch\u00e2n v\u1ecbt c\u00f3 nhi\u1ec1u axit oxalic l\u00e0m cho ru\u1ed9t non kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c s\u1eaft.<\/div>\n
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8. \u0110u \u0111\u1ee7 xanh<\/b><\/h2>\n
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C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111u \u0111\u1ee7 xanh ch\u1ee9a r\u1ea5t nhi\u1ec1u enzymes v\u00e0 m\u1ee7. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y n\u00ean s\u1ef1 co th\u1eaft t\u1eed cung v\u1edbi h\u1eadu qu\u1ea3 l\u00e0 g\u00e2y s\u1ea9y thai. Ng\u01b0\u1ee3c l\u1ea1i, \u0111u \u0111\u1ee7 ch\u00edn l\u1ea1i r\u1ea5t t\u1ed1t cho m\u1eb9 b\u1ea7u do ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn beta caroten, choline, ch\u1ea5t x\u01a1,…<\/div>\n
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9. G\u1eebng, \u1edbt<\/b><\/h2>\n
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G\u1eebng, \u1edbt l\u00e0 c\u00e1c gia v\u1ecb g\u00e2y n\u00f3ng trong, \u0103n nhi\u1ec1u d\u1ec5 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n. Ho\u1ea1t ch\u1ea5t gingerol trong g\u1eebng g\u00e2y m\u1ecfng m\u1ea1ch m\u00e1u v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng m\u00e1u \u0111\u00f3ng c\u1ee5c, thai ph\u1ee5 d\u00f9ng l\u00e2u kh\u00f4ng c\u00f3 l\u1ee3i. Ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 thai ngh\u00e9n c\u00f3 th\u1ec3 d\u00f9ng g\u1eebng \u0111\u1ec3 kh\u1eed m\u00f9i tanh c\u1ee7a m\u00f3n \u0103n, tuy nhi\u00ean kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng.<\/div>\n
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\n
\"Ph\u1ee5
Ph\u1ee5 n\u1eef mang thai trong giai \u0111o\u1ea1n \u1ed1m ngh\u00e9n c\u00f3 th\u1ec3 d\u00f9ng g\u1eebng nh\u01b0ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng<\/figcaption><\/figure>\n<\/div>\n
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10. M\u0103ng<\/b><\/h2>\n
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Trong m\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u0103ng t\u01b0\u01a1i, c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u1ed9c glucozit sinh acid xyanhhydric. Khi g\u1eb7p men ti\u00eau h\u00f3a trong d\u1ea1 d\u00e0y, g\u1eb7p d\u1ecbch v\u1ecb chua, glucozit b\u1ecb th\u1ee7y ph\u00e2n v\u00e0 gi\u1ea3i ph\u00f3ng acid xyanhhydric. N\u1ed3ng \u0111\u1ed9 acid n\u00e0y t\u0103ng cao s\u1ebd g\u00e2y ng\u1ed9 \u0111\u1ed9c, n\u00f4n m\u1eeda. M\u1eb7c d\u00f9 acid xyanhhydric h\u00f2a tan \u0111\u01b0\u1ee3c trong n\u01b0\u1edbc v\u00e0 d\u1ec5 b\u1ecb bay h\u01a1i khi \u0111un n\u00f3ng, m\u0103ng v\u1eabn kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n \u0103n th\u00edch h\u1ee3p cho ph\u1ee5 n\u1eef c\u00f3 thai.<\/div>\n
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\n
\"M\u0103ng
Trong m\u0103ng ch\u1ee9a nhi\u1ec1u \u0111\u1ed9c t\u1ed1, g\u00e2y h\u1ea1i cho m\u1eb9 v\u00e0 c\u1ea3 thai nhi<\/figcaption><\/figure>\n<\/div>\n
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11. N\u01b0\u1edbc d\u1eeba<\/b><\/h2>\n
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Trong th\u1eddi gian 3 th\u00e1ng \u0111\u1ea7u mang thai, b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba. Do n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00ednh h\u00e0n, d\u1ec5 g\u00e2y l\u1ea1nh b\u1ee5ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. Khi b\u01b0\u1edbc sang th\u00e1ng th\u1ee9 5, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y. L\u00fac n\u00e0y n\u01b0\u1edbc d\u1eeba s\u1ebd b\u1ed5 sung ch\u1ea5t l\u1ecfng v\u00e0 mu\u1ed1i hao h\u1ee5t trong c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho \u1ed1i thai ph\u1ee5.<\/div>\n
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Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p 11 lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi “M\u1eb9 mang thai kh\u00f4ng n\u00ean \u0103n g\u00ec?”. \u0110\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh gi\u00fap m\u1eb9 tr\u00f2n con vu\u00f4ng, m\u1eb9 h\u00e3y ch\u00fa \u00fd x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n d\u01b0\u1ee1ng thai khoa h\u1ecdc, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. Bibo Mart<\/span><\/a> lu\u00f4n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u1eb9 trong su\u1ed1t thai k\u1ef3!<\/em><\/div>\n

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Khi b\u1ea1n ngh\u0129 \u0111\u1ebfn vi\u1ec7c mang thai, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh r\u1ea5t quan tr\u1ecdng. M\u1ecdi th\u1ee9 b\u1ea1n h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n b\u1ea1n n\u00ean tr\u00e1nh khi chu\u1ea9n b\u1ecb mang thai. Qu\u1ea3 nh\u00e3n Theo \u0111\u00f4ng y, qu\u1ea3 nh\u00e3n t\u00ednh \u00f4n, v\u1ecb ng\u1ecdt, r\u1ea5t d\u1ec5 tr\u1ee3 h\u1ecfa, v\u00ec v\u1eady s\u1ebd c\u00f3…….<\/p>\n","protected":false},"author":1,"featured_media":12785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-10125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-mang-thai"],"yoast_head":"\nM\u1eb9 mang thai kh\u00f4ng n\u00ean \u0103n g\u00ec? 11 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh<\/title>\n<meta name=\"description\" content=\"Khi mang thai, kh\u00f4ng ch\u1ec9 c\u01a1 th\u1ec3 m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1eb9 c\u0169ng c\u00f3 nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i. 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