{"id":10120,"date":"2014-06-05T08:50:48","date_gmt":"2014-06-05T01:50:48","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/10-viec-tuyet-doi-khong-duoc-cham-tre-khi-quyet-dinh-mang-bau\/"},"modified":"2023-08-22T12:01:30","modified_gmt":"2023-08-22T05:01:30","slug":"10-dieu-can-lam-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/10-dieu-can-lam-khi-mang-thai\/","title":{"rendered":"10 \u0111i\u1ec1u b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m khi mang thai"},"content":{"rendered":"
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Mang thai l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng v\u00e0 thi\u00eang li\u00eang c\u1ee7a m\u1ed7i c\u1eb7p v\u1ee3 ch\u1ed3ng. Th\u1ebf nh\u01b0ng b\u1ea1n \u0111\u00e3 bi\u1ebft nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m tr\u01b0\u1edbc khi mang thai? B\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u00ec kho\u1ebb m\u1ea1nh ? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd n\u00eau nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m tr\u01b0\u1edbc khi mang thai.<\/strong><\/p>\n

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1. \u0110i\u1ec1u c\u1ea7n l\u00e0m khi mang thai: Kh\u00e1m s\u00e0ng l\u1ecdc<\/strong><\/h2>\n<\/div>\n
Vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m khi mang thai l\u00e0 \u0111\u1ebfn ngay b\u00e1c s\u0129 \u0111\u1ec3 kh\u00e1m s\u00e0ng l\u1ecdc. B\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1ec1 k\u1ebf ho\u1ea1ch sinh con, nh\u1eadn t\u01b0 v\u1ea5n c\u0169ng nh\u01b0 l\u00e0m nh\u1eefng x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft \u0111\u1ec3 bi\u1ebft t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 hi\u1ec7n t\u1ea1i.<\/div>\n
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C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111i c\u00f9ng \u2018\u00f4ng x\u00e3\u2019 \u0111\u1ebfn ph\u00f2ng kh\u00e1m \u0111\u1ec3 c\u1ea3 hai \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a chuy\u00ean gia. T\u1eeb \u0111\u00f3 chu\u1ea9n b\u1ecb \u2018tinh binh\u2019 t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc khi b\u1ea1n th\u1ee5 thai.<\/p>\n

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\"\u0110i\u1ec1u
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Kh\u00e1m s\u00e0ng l\u1ecdc tr\u01b0\u1edbc khi mang thai<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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2. \u0110i\u1ec1u c\u1ea7n l\u00e0m khi mang thai: Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3<\/strong><\/h2>\n<\/div>\n
Vi\u1ec7c quan tr\u1ecdng ti\u1ebfp theo c\u1ea7n l\u00e0m khi mang thai \u0111\u00f3 l\u00e0 ki\u1ec3m tra th\u1eadt k\u0129. B\u1ea1n \u0111\u1eebng b\u0103n kho\u0103n v\u00ec sao ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u0111i kh\u00e1m nhi\u1ec1u l\u1ea7n nh\u01b0 v\u1eady. T\u1ea5t c\u1ea3 ch\u1ec9 v\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9 trong t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n th\u00f4i. Trong 6 th\u00e1ng khi mang b\u1ea7u, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u00edt nh\u1ea5t 3 l\u1ea7n \u0111\u1ec3 l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m k\u1ef9 l\u01b0\u1ee1ng, t\u00ecm ra nh\u1eefng ch\u1ea5t c\u00f2n thi\u1ebfu trong c\u01a1 th\u1ec3 \u0111\u1ec3 k\u1ecbp th\u1eddi b\u1ed5 sung.<\/div>\n<\/div>\n
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\"Ki\u1ec3m
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 trong th\u1eddi gian mang thai<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n

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3. \u0110i\u1ec1u c\u1ea7n l\u00e0m khi mang thai ti\u1ebfp theo: T\u1ea1m d\u1eebng c\u00e1c k\u1ebf ho\u1ea1ch du l\u1ecbch<\/strong><\/h2>\n<\/div>\n
\u0110i\u1ec1u c\u1ea7n l\u00e0m khi mang thai ti\u1ebfp theo \u0111\u00f3 l\u00e0 ho\u00e3n l\u1ea1i c\u00e1c k\u1ebf ho\u1ea1ch du l\u1ecbch, nh\u1eefng d\u1ef1 \u0111\u1ecbnh \u0111i ch\u01a1i xa trong h\u00e8 n\u00e0y. B\u1ea1n \u0111\u1eebng ti\u1ebfc nu\u1ed1i khi kh\u00f4ng th\u1ec3 c\u00f9ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u0111i ngao du s\u01a1n th\u1ee7y trong su\u1ed1t nh\u1eefng th\u00e1ng t\u1edbi. H\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9 l\u00e0 c\u1ea3 m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng kh\u00f3 kh\u0103n. Do \u0111\u00f3, b\u1ea1n c\u00e0ng chu\u1ea9n b\u1ecb t\u1ed1t s\u1edbm bao nhi\u00eau th\u00ec sau n\u00e0y, b\u1ea1n c\u00e0ng \u0111\u1ee1 v\u1ea5t v\u1ea3 b\u1ea5y nhi\u00eau.<\/div>\n<\/div>\n
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\"T\u1ea1m
H\u00e3y t\u1ea1m d\u1eebng c\u00e1c k\u1ebf ho\u1ea1ch khi mang thai <\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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4. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u00e0m khi mang thai: Ng\u1eebng u\u1ed1ng thu\u1ed1c tr\u00e1nh thai\u00a0<\/strong><\/h2>\n<\/div>\n
\u0110i\u1ec1u quan tr\u1ecdng n\u1eefa c\u1ea7n l\u00e0m khi mang thai \u0111\u00f3 l\u00e0 d\u1eebng ngay vi\u1ec7c u\u1ed1ng thu\u1ed1c tr\u00e1nh thai tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh b\u1ea7u b\u00ed kho\u1ea3ng 4 th\u00e1ng v\u00e0 chuy\u1ec3n sang c\u00e1c bi\u1ec7n ph\u00e1p tr\u00e1nh thai kh\u00e1c. \u0110\u1ed3ng th\u1eddi, th\u1eddi gian n\u00e0y, b\u1ea1n c\u0169ng n\u00ean ki\u1ec3m tra k\u1ef9 l\u01b0\u1ee1ng v\u00f2ng kinh c\u1ee7a m\u00ecnh \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c th\u1eddi gian r\u1ee5ng tr\u1ee9ng – th\u1eddi gian d\u1ec5 d\u00e0ng th\u1ee5 thai nh\u1ea5t.<\/div>\n<\/div>\n
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\"Ng\u1eebng
Ng\u01b0ng u\u1ed1ng thu\u1ed1c tr\u00e1nh thai l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c ph\u1ea3i l\u00e0m<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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5. T\u00ecm hi\u1ec3u v\u1ec1 ngu\u1ed3n g\u1ed1c gia \u0111\u00ecnh<\/strong><\/h2>\n<\/div>\n
Th\u00eam m\u1ed9t \u0111i\u1ec1u c\u1ea7n l\u00e0m khi mang thai n\u1eefa ch\u00ednh l\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 ngu\u1ed3n g\u1ed1c gia \u0111\u00ecnh. Vi\u1ec7c l\u00e0m n\u00e0y t\u01b0\u1edfng ch\u1eebng nh\u01b0 h\u01a1i th\u1eeba nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 kh\u00e1 c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi b\u1ea1n mang b\u1ea7u. B\u1ea1n v\u00e0 ch\u1ed3ng n\u00ean c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ea3 hai b\u00ean gia \u0111\u00ecnh xem c\u00e1c th\u1ebf h\u1ec7 tr\u01b0\u1edbc c\u00f3 m\u1eafc b\u1ec7nh di truy\u1ec1n nguy hi\u1ec3m n\u00e0o kh\u00f4ng. N\u1ebfu c\u00f3, b\u1ea1n n\u00ean trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm c\u00e1ch lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 di truy\u1ec1n v\u1edbi thai nhi.<\/div>\n<\/div>\n
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6. \u0110i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/strong><\/h2>\n<\/div>\n
Ng\u01b0\u1eddi m\u1eb9 qu\u00e1 b\u00e9o ho\u1eb7c qu\u00e1 g\u1ea7y \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi thai nhi trong t\u01b0\u01a1ng lai. V\u00ec v\u1eady, tr\u01b0\u1edbc khi c\u00f3 k\u1ebf ho\u1ea1ch mang b\u1ea7u, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t v\u1edbi s\u1ed1 c\u00e2n n\u1eb7ng v\u1eeba ph\u1ea3i. N\u1ebfu b\u1ea1n \u0111ang qu\u00e1 g\u1ea7y, b\u1ea1n n\u00ean tranh th\u1ee7 th\u1eddi gian c\u00f2n r\u1ea3nh r\u1ed7i b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 2-3 kg n\u1eefa. V\u00ec mang thai l\u00e0 kho\u1ea3ng th\u01a1i gian kh\u00e1 v\u1ea5t v\u1ea3, c\u1ed9ng v\u1edbi th\u1eddi k\u00ec \u1ed1m ngh\u00e9n c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n gi\u1ea3m c\u00e2n. M\u1eb9 qu\u00e1 g\u1ea7y c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa sau n\u00e0y.<\/div>\n
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C\u00f2n n\u1ebfu b\u1ea1n qu\u00e1 b\u00e9o, b\u1ea1n c\u0169ng n\u00ean l\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng c\u00e2n c\u1ea7n thi\u1ebft v\u00ec theo c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y, ng\u01b0\u1eddi b\u00e9o ph\u00ec th\u01b0\u1eddng kh\u00f3 th\u1ee5 thai v\u00e0 trong th\u1eddi gian b\u1ea7u b\u00ed b\u1ea1n s\u1ebd d\u1ec5 g\u1eb7p c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, ti\u1ec1n s\u1ea3n gi\u1eadt.<\/div>\n<\/div>\n
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7. \u0110i\u1ec1u c\u1ea7n l\u00e0m khi mang thai: T\u1eeb b\u1ecf c\u00e1c th\u00f3i quen x\u1ea5u<\/strong><\/h2>\n<\/div>\n
B\u1ea1n th\u00edch u\u1ed1ng c\u00e0 ph\u00ea, th\u00edch \u0111i ti\u1ec7c t\u00f9ng\u2026? \u0110\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n ph\u1ea3i ho\u00e3n nh\u1eefng th\u00fa vui \u0111\u00f3 v\u00ec t\u01b0\u01a1ng lai em b\u00e9 c\u1ee7a m\u00ecnh. Trong th\u1eddi gian th\u1ee5 thai v\u00e0 mang thai, b\u1ea1n n\u00ean tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh s\u1eed d\u1ee5ng r\u01b0\u1ee3u, thu\u1ed1c l\u00e1 v\u00e0 c\u00e0 ph\u00ea. Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia, ph\u1ee5 n\u1eef trong th\u1eddi gian tr\u01b0\u1edbc v\u00e0 \u0111\u1ea7u mang b\u1ea7u n\u1ebfu h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c ch\u1ecbu t\u00e1c \u0111\u1ed9ng c\u1ee7a kh\u00f3i thu\u1ed1c qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m gia t\u0103ng nguy c\u01a1 s\u1ea3y thai, mang thai d\u1ecb t\u1eadt, sinh con s\u1edbm\u2026<\/div>\n<\/div>\n
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9. B\u1ed5 sung vitamin<\/strong><\/h2>\n<\/div>\n
Vi\u1ec7c b\u1ed5 sung vitamin c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi mang b\u1ea7u t\u1eeb 3-6 th\u00e1ng. Nh\u1eefng lo\u1ea1i vitamin c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung l\u00e0 axit folic, s\u1eaft, canxi.<\/div>\n
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\"\u0110i\u1ec1u<\/div>\n
M\u1eb9 n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/a><\/strong> gi\u00e0u vitamin, s\u1eaft, canxi,..<\/em><\/div>\n
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>> Xem th\u00eam<\/strong>:\u00a0Nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u<\/a><\/span><\/strong><\/em><\/div>\n<\/div>\n
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10. H\u1ecdc c\u00e1ch gi\u1ea3m stress khi b\u1ea7u b\u00ed<\/strong><\/div>\n
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Tr\u01b0\u1edbc khi mang b\u1ea7u, b\u1ea1n c\u00f3 bao vi\u1ec7c \u0111\u1ec3 lo. N\u00e0o l\u00e0 s\u1eafp x\u1ebfp l\u1ea1i c\u00f4ng vi\u1ec7c, chu\u1ea9n b\u1ecb t\u00e0i ch\u00ednh, ch\u0103m s\u00f3c c\u01a1 th\u1ec3\u2026 N\u1ebfu kh\u00f4ng l\u00ean k\u1ebf ho\u1ea1ch khoa h\u1ecdc, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng stress. Theo c\u00e1c chuy\u00ean gia, stress kh\u00f4ng ch\u1ec9 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y \u1ee9c ch\u1ebf m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng ph\u00f4i thai. C\u0103ng th\u1eb3ng trong th\u1eddi gian mang b\u1ea7u c\u00f2n \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn t\u00ednh c\u00e1ch c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb trong t\u01b0\u01a1ng lai. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch ki\u1ec1m ch\u1ebf v\u00e0 t\u00ecm nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m stress hi\u1ec7u qu\u1ea3 tr\u01b0\u1edbc khi mang b\u1ea7u.<\/div>\n<\/div>\n
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11. T\u1ea1m d\u1eebng mua s\u1eafm cho m\u00ecnh<\/strong><\/h2>\n<\/div>\n
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\"\u0110i\u1ec1u
T\u1ea1m d\u1eebng mua s\u1eafm cho m\u00ecnh <\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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Trong th\u1eddi gian mang thai, c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 v\u00f3c d\u00e1ng b\u1ea1n s\u1ebd thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u. Nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o b\u00e2y gi\u1edd b\u1ea1n s\u1eafm s\u1ebd kh\u00f4ng th\u1ec3 ph\u00f9 h\u1ee3p khi b\u1ea7u b\u00ed. Ch\u00ednh v\u00ec v\u1eady, tr\u01b0\u1edbc khi mang b\u1ea7u 3 th\u00e1ng, b\u1ea1n n\u00ean d\u1eebng vi\u1ec7c mua qu\u1ea7n \u00e1o v\u00e0 c\u00f3 ch\u0103ng b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb k\u1ebf ho\u1ea1ch mua s\u1eafm nh\u1eefng trang ph\u1ee5c c\u1ea7n thi\u1ebft ph\u1ee5c v\u1ee5 cho b\u00e0 b\u1ea7u.<\/div>\n
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Hi v\u1ecdng qua b\u00e0i vi\u1ebft, c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft l\u00e0m g\u00ec khi mang thai. N\u1ebfu b\u1ea1n c\u00f2n b\u1ea5t c\u1ee9 th\u1eafc m\u1eafc n\u00e0o, \u0111\u1eebng ng\u1ea1i, h\u00e3y li\u00ean h\u1ec7 t\u1edbi BiBo Care<\/a> <\/span><\/strong>ngay nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n chu\u1ea9n b\u1ecb t\u1ed1t nh\u1eefng ki\u1ebfn th\u1ee9c cho m\u1ed9t k\u00ec thai s\u1ea3n kho\u1ebb m\u1ea1nh.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1. G\u1eb7p b\u00e1c s\u0129 \u0110\u00e2y l\u00e0 vi\u1ec7c \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m trong chu\u1ed7i k\u1ebf ho\u1ea1ch nh\u1eefng vi\u1ec7c ph\u1ea3i l\u00e0m tr\u01b0\u1edbc khi b\u1ea7u b\u00ed. B\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1ec1 k\u1ebf ho\u1ea1ch sinh con, nh\u1eadn t\u01b0 v\u1ea5n c\u0169ng nh\u01b0 l\u00e0m nh\u1eefng x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft \u0111\u1ec3 bi\u1ebft t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 hi\u1ec7n t\u1ea1i. C\u00e1…….<\/p>\n","protected":false},"author":1,"featured_media":13374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,20,23,31,22],"tags":[],"class_list":["post-10120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-do-choi-cho-be","category-me-mang-thai","category-nuoi-con-bang-sua-me","category-sua-cong-thuc"],"yoast_head":"\n10 \u0111i\u1ec1u b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m khi mang thai<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 m\u1ed9t thai k\u00ec kho\u1ebb m\u1ea1nh, c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb r\u1ea5t nhi\u1ec1u khi mang thai. 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