{"id":10119,"date":"2014-06-05T08:36:09","date_gmt":"2014-06-05T01:36:09","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/vi-sao-sau-sinh-san-phu-phai-an-rau-ngot\/"},"modified":"2023-09-06T16:40:38","modified_gmt":"2023-09-06T09:40:38","slug":"vi-sao-sau-sinh-san-phu-phai-an-rau-ngot","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/vi-sao-sau-sinh-san-phu-phai-an-rau-ngot\/","title":{"rendered":"\u0102n rau ng\u00f3t sau sinh c\u00f3 t\u1ed1t kh\u00f4ng? V\u00ec sao s\u1ea3n ph\u1ee5 ph\u1ea3i \u0103n rau ng\u00f3t ?"},"content":{"rendered":"

Rau ng\u00f3t l\u00e0 m\u00f3n \u0103n th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong th\u1ef1c \u0111\u01a1n \u1edf c\u1eef c\u1ee7a c\u00e1c m\u1eb9 b\u1ec9m s\u1eefa. B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa, rau ng\u00f3t c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 sau sinh. N\u1ebfu m\u1eb9 v\u1eabn \u0111ang th\u1eafc m\u1eafc “\u0102n rau ng\u00f3t sau sinh c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong>” th\u00ec h\u00e3y \u0111\u1ecdc ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y do chuy\u00ean gia Bibo Care<\/span><\/a> t\u1ed5ng h\u1ee3p nh\u00e9!<\/em><\/p>\n

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1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau ng\u00f3t<\/strong><\/h2>\n
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Rau ng\u00f3t c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 b\u1ed3 ng\u00f3t, thu\u1ed9c nh\u00f3m c\u00e2y th\u00e2n b\u1ee5i. L\u00e1 ng\u00f3t c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Sauropus androgynus (L .) Merr, thu\u1ed9c h\u1ecd th\u1ea7u d\u1ea7u, r\u1ea5t d\u1ec5 tr\u1ed3ng. Rau \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Vi\u1ec7t Nam s\u1eed d\u1ee5ng nhi\u1ec1u trong c\u1ea3 \u1ea9m th\u1ef1c l\u1eabn y h\u1ecdc.<\/div>\n
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Trong l\u00e1 rau ng\u00f3t ch\u1ee9a \u00edt nh\u1ea5t 7 h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a c\u00e1c hormone steroid v\u00e0 h\u1ee3p ch\u1ea5t eikosanoid. Rau ng\u00f3t r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magie, mangan, kali,… \u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng vitamin C trong lo\u1ea1i rau n\u00e0y cao h\u01a1n h\u1eb3n cam, chanh.<\/div>\n
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\"\u0102n
L\u00e1 rau ng\u00f3t l\u00e0 lo\u1ea1i rau ph\u1ed5 bi\u1ebfn c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i<\/figcaption><\/figure>\n<\/div>\n
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2. C\u00f4ng d\u1ee5ng c\u1ee7a vi\u1ec7c \u0103n rau ng\u00f3t sau sinh<\/b><\/span><\/h2>\n
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2.1. Kh\u01a1i th\u00f4ng ngu\u1ed3n s\u1eefa<\/h3>\n
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T\u1eeb g\u00f3c \u0111\u1ed9 dinh d\u01b0\u1ee1ng, l\u00e1 rau ng\u00f3t c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed1t. Rau r\u1ea5t gi\u00e0u protein, canxi, ph\u1ed1t pho, s\u1eaft, vitamin A, B, v\u00e0 C. Nh\u1edd \u0111\u00f3, \u0103n rau ng\u00f3t s\u1ebd b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho d\u00f2ng s\u1eefa<\/a><\/span> m\u1eb9. Do nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u1ed9i ti\u1ebft c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t ho\u00e1 h\u1ecdc sterols c\u00f3 t\u00ednh ch\u1ea5t estrogen n\u00ean \u0103n rau ng\u00f3t s\u1ebd gi\u00fap m\u1eb9 l\u1ee3i s\u1eefa.<\/div>\n
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2.2. Gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/h3>\n
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L\u01b0\u1ee3ng vitamin C trong rau ng\u00f3t cao h\u01a1n h\u1eb3n so v\u1edbi h\u1ecd cam, chanh. Vitamin C \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9, t\u1eeb vi\u1ec7c s\u1ea3n xu\u1ea5t collagen, v\u1eadn chuy\u1ec3n ch\u1ea5t b\u00e9o \u0111\u1ebfn v\u1eadn chuy\u1ec3n \u0111i\u1ec7n t\u1eed t\u1eeb m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng enzyme.<\/div>\n
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B\u00ean c\u1ea1nh \u0111\u00f3, rau ng\u00f3t gi\u00fap n\u01b0\u1edbu r\u0103ng kh\u1ecfe m\u1ea1nh, \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 cholesterol. Ngo\u00e0i ra, vitamin C trong rau ng\u00f3t l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o c\u1ee7a m\u1eb9 sau sinh, t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb.<\/div>\n
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L\u00e1 rau ng\u00f3t c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n vitamin A t\u01b0\u01a1ng \u0111\u1ed1i cao. Vitamin A c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft, t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o, h\u1ec7 mi\u1ec5n d\u1ecbch, sinh s\u1ea3n v\u00e0 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/div>\n
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2.3. Ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n, b\u1ec7nh tr\u0129<\/h3>\n
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Nhi\u1ec1u m\u1eb9 sau sinh th\u01b0\u1eddng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n ho\u1eb7c b\u1ecb tr\u0129. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 g\u00e2y c\u1ea3n tr\u1edf cho sinh ho\u1ea1t h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n d\u1eabn t\u1edbi nhi\u1ec1u nguy c\u01a1 s\u1ee9c kh\u1ecfe \u0111\u00e1ng lo ng\u1ea1i. Trong rau ng\u00f3t c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb n\u00f3ng trong, nhu\u1eadn tr\u00e0ng, k\u00edch th\u00edch ti\u00eau h\u00f3a.<\/div>\n
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2.4. Ch\u1eefa s\u00f3t nhau thai, s\u1ea3n d\u1ecbch<\/h3>\n
Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nhau thai c\u00f3 th\u1ec3 b\u1ecb s\u00f3t l\u1ea1i trong t\u1eed cung m\u1eb9 d\u00f9 thai nhi \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ea5y ra. Ph\u1ea7n nhau n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi vi\u00eam nhi\u1ec5m. M\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc rau ng\u00f3t xay \u0111\u1ec3 t\u0103ng \u0111\u1ed9 co b\u00f3p c\u1ee7a t\u1eed cung, t\u1eeb \u0111\u00f3 \u0111\u1ea9y nhau thai ra ngo\u00e0i c\u01a1 th\u1ec3 s\u1edbm.<\/div>\n

Sau khi chuy\u1ec3n d\u1ea1, l\u1edbp ni\u00eam m\u1ea1c t\u1eed cung c\u1ee7a m\u1eb9 b\u1ecb bong ra. C\u00f9ng v\u1edbi m\u00e1u, h\u1ed7n h\u1ee3p ch\u1ea5t nh\u1ea7y n\u00e0y ch\u1ea3y ra ngo\u00e0i c\u01a1 th\u1ec3 m\u1eb9. \u0110\u00f3 g\u1ecdi l\u00e0 s\u1ea3n d\u1ecbch, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u1ebft ra trong kho\u1ea3ng 20-30 ng\u00e0y sau sinh. \u0102n rau ng\u00f3t s\u1ebd gi\u00fap m\u1eb9 t\u1ed1ng ph\u1ea7n m\u00e1u b\u1ea9n n\u00e0y ra kh\u1ecfi c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n, tr\u00e1nh g\u1eb7p t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng v\u00f9ng k\u00edn h\u1eadu s\u1ea3n.<\/p>\n

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2.5. Kh\u01a1i d\u1eady ham mu\u1ed1n<\/h3>\n
Khi \u0111\u00e3 h\u1ed3i s\u1ee9c sau khi sinh em b\u00e9 m\u1ed9t th\u1eddi gian, n\u1ebfu mu\u1ed1n g\u1ea7n g\u0169i v\u1edbi b\u1ea1n \u0111\u1eddi, m\u1eb9 n\u00ean b\u1ed5 sung th\u00eam rau ng\u00f3t v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. L\u00e1 rau ng\u00f3t c\u00f3 nhi\u1ec1u h\u1ee3p ch\u1ea5t phytochemical c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 d\u01b0\u1ee3c li\u1ec7u kh\u01a1i d\u1eady ti\u1ec1m n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c.<\/div>\n
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3. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng rau ng\u00f3t<\/b><\/span><\/h2>\n
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\u0110\u1eb1ng sau nh\u1eefng l\u1ee3i \u00edch, l\u00e1 rau ng\u00f3t c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i n\u1ebfu b\u1ecb l\u1ea1m d\u1ee5ng qu\u00e1 m\u1ee9c. Ngo\u00e0i vi\u1ec7c h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3, glucocorticoid l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a l\u00e1 rau ng\u00f3t c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf cho qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi v\u00e0 ph\u1ed1t pho.<\/div>\n
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T\u1ea1i \u0110\u00e0i Loan (Trung Qu\u1ed1c) \u0111\u00e3 c\u00f3 b\u00e1o c\u00e1o r\u1eb1ng, trong nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u00e1 rau ng\u00f3t (150g) trong 2 tu\u1ea7n \u0111\u1ebfn 7 th\u00e1ng c\u00f3 ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng kh\u00f3 ng\u1ee7, \u0103n u\u1ed1ng k\u00e9m \u0111i v\u00e0 kh\u00f3 th\u1edf. Tuy nhi\u00ean, nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y bi\u1ebfn m\u1ea5t sau m\u1ed9t ng\u00e0y ng\u1eebng ti\u00eau th\u1ee5 n\u01b0\u1edbc \u00e9p l\u00e1 rau ng\u00f3t. Theo t\u1edd Sriana, qu\u00e1 tr\u00ecnh \u0111un s\u00f4i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a l\u00e1 rau ng\u00f3t.<\/div>\n
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Rau ng\u00f3t d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u00f3n \u0103n m\u00e0 h\u1ea7u h\u1ebft s\u1ea3n ph\u1ee5 sau sinh \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0103n ng\u00e0y 2-3 b\u1eefa. D\u00f9 s\u1ea3n ph\u1ee5 kh\u00f4ng th\u00edch nh\u01b0ng v\u1eabn \u0111\u01b0\u1ee3c c\u00e1c b\u00e0, c\u00e1c m\u1eb9 n\u1ea5u cho v\u00e0 c\u1ed1 g\u1eafng \u0103n v\u00ec nghe n\u00f3i lo\u1ea1i rau n\u00e0y r\u1ea5t t\u1ed1t. Tuy nhi\u00ean t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Cho \u0111\u1ebfn nay c\u00f3 hai lo\u1ea1i c\u00e2y …….<\/p>\n","protected":false},"author":1,"featured_media":12774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-10119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-sau-sinh"],"yoast_head":"\n\u0102n rau ng\u00f3t sau sinh c\u00f3 t\u1ed1t kh\u00f4ng? 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C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bibomart.com.vn\/camnang\/vi-sao-sau-sinh-san-phu-phai-an-rau-ngot\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-05T01:36:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-06T09:40:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/rau-ngot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"566\" \/>\n\t<meta property=\"og:image:height\" content=\"305\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/vi-sao-sau-sinh-san-phu-phai-an-rau-ngot#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/vi-sao-sau-sinh-san-phu-phai-an-rau-ngot\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"\u0102n rau ng\u00f3t sau sinh c\u00f3 t\u1ed1t kh\u00f4ng? 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